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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  walking2 1:21:13 3.76(21:36) 6.05(13:26) 75
  Hiking1 1:06:57 1.33(50:14) 2.14(31:13) 20
  Spin cycle1 26:43
  Stretches1 18:00
  Total5 3:12:53 5.09 8.19 95
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FrSaSuMoTuWeTh

Monday Jun 29 #

10 AM

walking (With Christin) 1:02:06 [3] 4.93 km (12:35 / km) +63m 11:50 / km
ahr:131 max:200

Got in a walk today while it was still dry. Apparently not wearing my watch in the right place so maybe I'll get better heart rates tracks in the future:)

Sunday Jun 28 #

12 PM

Spin cycle 26:43 [3]
ahr:85 max:117

1 PM

Stretches (& physio exercises) 18:00 [3]

3 PM

walking (With Dave) 19:07 [3] 1.12 km (17:09 / km) +12m 16:15 / km
ahr:119 max:163

Good the fresh air!

Friday Jun 26 #

10 AM

Hiking (with Dave & the kids) 1:06:57 [2] 2.14 km (31:13 / km) +20m 29:51 / km
ahr:117 max:162

Did the hike at Many Springs for the flowers. Wow it was amazing. The most flowers and the most variety I have ever scene there!

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