In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Ski Fitness | 1 | 2:19:11 | 5.32 | (26:11) | 8.56 | (16:16) | 52 | | | | |
| walking | 2 | 1:37:50 | 4.81 | (20:20) | 7.74 | (12:38) | 60 | | | | |
| Bootcamp | 1 | 1:00:00 | | | | | | | | | |
| x-country skiing | 1 | 49:35 | 3.52 | (14:05) | 5.67 | (8:45) | 64 | | | | |
| orienteering | 1 | 36:20 | 3.53 | (10:17) | 5.69 | (6:23) | 75 | | | | |
| Total | 6 | 6:22:56 | 17.18 | | 27.65 | | 251 | | | | |
2 PM
walking (with Dave) 46:26 [3] 3.15 km (14:44 / km) +44m 13:47 / km
ahr:101 max:137
Soft snow, uneven ground but a lovely warm day!
10 AM
Bootcamp (with Lisa) 1:00:00 [4]
Excellent workout
8 AM
Ski Fitness 2:19:11 [3] 8.56 km (16:16 / km) +52m 15:47 / km
ahr:119 max:196
2 PM
x-country skiing 49:35 [3] 5.67 km (8:45 / km) +64m 8:17 / km
ahr:127 max:170
3 PM
orienteering 36:20 [3] 5.69 km (6:23 / km) +75m 6:00 / km
ahr:137 max:162
9 AM
walking (with Audrey) 51:24 [3] 4.59 km (11:11 / km) +17m 10:59 / km
ahr:124 max:150
Short walk around the neighborhood.
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