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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  Strength3 2:55:00
  walking2 2:30:47 8.89(16:57) 14.31(10:32)
  x-country skiing1 1:27:23 5.13(17:03) 8.25(10:36)
  Bootcamp1 1:05:00
  Total7 7:58:10 14.02 22.56
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2:45
0:00
SuMoTuWeThFrSa

Friday Feb 15 #

11 AM

Strength (with Andree) 55:00 [4]

Did the new workout from Carla with Andree. It was challenging.

Thursday Feb 14 #

9 AM

Bootcamp (with Lisa) 1:05:00 [4]

Wednesday Feb 13 #

9 AM

walking (with Kitty) 1:17:39 [3] 7.49 km (10:22 / km)

Nice albeit chilly walk with Kitty this am.
12 PM

x-country skiing (with Teresa at WBC) 1:27:23 [3] 8.25 km (10:36 / km)

lovely ski at West Bragg Creek with Teresa!

Tuesday Feb 12 #

9 AM

walking (with Kathy) 1:13:08 [3] 6.82 km (10:43 / km)

chilly walk with Kathy but so nice to be outside.

Monday Feb 11 #

3 PM

Strength (with Carla) 55:00 [4]

new work out with Carla:)

Sunday Feb 10 #

10 AM

Strength (with Audrey) 1:05:00 [3]

Met Audrey at Westside rec to do the strength workout I have been doing with Andree.

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Training hours by activity
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Feb 16
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