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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  x-country skiing1 2:27:13 9.53(15:27) 15.33(9:36)
  walking1 1:33:04 5.19(17:55) 8.36(11:08)
  Running1 56:32 4.09(13:48) 6.59(8:35)
  cycling1 26:24 3.82(6:55) 6.14(4:18)
  Total4 5:23:13 22.63(14:17) 36.42(8:52)
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2:27
0:00
SaSuMoTuWeThFr

Wednesday Dec 13 #

9 AM

Running (and walking!) 56:32 [2] 6.59 km (8:35 / km)

Monday Dec 11 #

8 AM

walking (with Kathy) 1:33:04 [2] 8.36 km (11:08 / km)

Sunday Dec 10 #

10 AM

x-country skiing 2:27:13 [3] 15.33 km (9:36 / km)

Lovely ski with Marion and Andree on the Great Divide

Saturday Dec 9 #

2 PM

cycling 26:24 [3] 6.14 km (4:18 / km)

Had to bail early due to ankle problems:(

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