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Attackpoint - performance and training tools for orienteering athletes

Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  cycling4 7:30:42 83.66(5:23) 134.64(3:21) 1036
  orienteering3 1:42:37 6.05(16:57) 9.74(10:32) 97
  Bootcamp1 1:06 0.07(16:42) 0.11(10:23)
  Total8 9:14:25 89.78(6:11) 144.49(3:50) 1132
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Wednesday Jul 24 #

4 PM

orienteering 59:48 [3] 3.63 km (16:30 / km) +97m 14:33 / km
ahr:121 max:161

8 PM

Bootcamp 1:06 [3] 0.11 km (10:23 / km)
ahr:70 max:76

Tuesday Jul 23 #

8 AM

cycling 9:40 [3] 2.47 km (3:54 / km)
ahr:91 max:112

Monday Jul 22 #

8 AM

cycling 3:59:26 [3] 70.08 km (3:25 / km) +441m 3:19 / km
ahr:112 max:151

Sunday Jul 21 #

10 AM

cycling (Nose Hill Circuit) 1:00:30 [3] 19.46 km (3:07 / km) +203m 2:57 / km
ahr:110 max:144

Nice gentle ride and remarkably dog free so no problems across Nose Hill:) Went to Weeds for coffee afterwards.

Saturday Jul 20 #

11 AM

orienteering (KO Heat 1) 13:54 [4] 2.13 km (6:31 / km)
ahr:163 max:191

12 PM

orienteering (KO - Semis ) 12:33 [4] 2.03 km (6:12 / km)
ahr:163 max:186

orienteering (KO - consolation final) 16:22 [3] 1.96 km (8:21 / km)
ahr:143 max:174

walked a bit as hip and knee unhappy.

Friday Jul 19 #

9 AM

cycling (Edworthy / Reservoir circ) 2:21:06 [4] 42.63 km (3:19 / km) +391m 3:10 / km
ahr:112 max:146

Wanted to get in 40km. Happy with the distance and the time.

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