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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  Running1 48:34 4.97(9:46) 8.0(6:04)
  x-country skiing1 44:25 2.91(15:14) 4.69(9:28)
  Total2 1:32:59 7.89(11:48) 12.69(7:20)
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0:48
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Saturday Feb 25 #

Running (CRC XC race) 48:34 [3] 8.0 km (6:04 / km)

Mentally challenging! I kept having to convince myself that I should keep running! Loved the forest part - I felt I was running by myself most of the time so it was very relaxing.

Friday Feb 24 #

x-country skiing 44:25 [3] 4.69 km (9:28 / km)

Relaxed ski around confed to take advantage of the snowfall.

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