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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  walking3 2:57:28 10.16(17:28) 16.35(10:51)
  Running2 1:20:51 7.59(10:39) 12.22(6:37)
  Bootcamp1 1:15:00
  physio2 27:30
  Total8 6:00:49 17.75 28.57
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SaSuMoTuWeThFr

Friday Dec 14 #

7 AM

Running (Amble for Angus) 27:58 [4] 4.92 km (5:41 / km)

Thursday Dec 13 #

9 AM

Bootcamp 1:15:00 [4]

Terrific workout. Really challenging:)

Wednesday Dec 12 #

8 AM

walking (with Kitty) 53:14 [2] 4.54 km (11:44 / km)

3 PM

physio 12:30 [2]

Tuesday Dec 11 #

9 AM

walking (with kathy) 1:05:35 [2] 6.68 km (9:49 / km)

6 PM

physio 15:00 [2]

Trying to track my physio and motivate myself to do it!

Monday Dec 10 #

6 PM

walking 58:39 [2] 5.13 km (11:26 / km)

Walked to a fundraising event and back

Saturday Dec 8 #

12 PM

Running (X country series ) 52:53 [3] 7.3 km (7:15 / km)

Nice run on the escarpment at Silver Springs for the Cross Country series. Hurt my knee on the first uphill and then had to walk each hill. Could run on the flat and downhill bits though:)

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