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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  cycling1 1:05:59 15.53(4:15) 25.0(2:38)
  Running1 28:03 3.11(9:02) 5.0(5:37)
  Total2 1:34:02 18.64(5:03) 30.0(3:08)
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Monday May 22 #

cycling 1:05:59 [3] 25.0 km (2:38 / km)

Great ride with Audrey along Springbank.

Saturday May 20 #

Running (Parkrun) 28:03 [3] 5.0 km (5:37 / km)

Fun run with a pacer! at ParkRun.

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2+ days ago
a pacer?? 1  
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May 27
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Training hours by activity
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May 27
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