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Training Log: Batty 57

In the last 7 days:

activity # timemileskm+m
  running2 1:01:30 8.55(7:12) 13.76(4:28)
  pilates1 1:00:00
  dance aerobics1 55:00
  Total3 2:56:30 8.55 13.76
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MoTuWeThFrSaSu

Friday Feb 23 #

Note

easy day but 3rd day off. Feeling good for it.

Thursday Feb 22 #

pilates 1:00:00 [3]

Wednesday Feb 21 #

running 30 [3] 4.6 km (7 / km)

Lansdown with 8X 200 efforts

dance aerobics 55:00 [3]

Tuesday Feb 20 #

running 1:01:00 [3] 9.16 km (6:40 / km)

BOK run from Nailsea. Well at the back.

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