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Attackpoint - performance and training tools for orienteering athletes

Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:52:00 13.87(8:05) 22.32(5:01) 12250c
  Running2 59:00 8.79(6:43) 14.14(4:10) 39
  Warm-Up/Down3 31:44 3.62(8:46) 5.82(5:27) 7
  Stretching 1 10:00
  Total6 3:32:44 26.27 42.28 16850c
  [1-5]6 3:22:44
averages - sleep:7.1
«
1:24
0:00
WeThFrSaSuMoTu

Tuesday Sep 25 #

Note
slept:7.0

Monday Sep 24 #

Note
slept:6.5

5 PM

Running 42:24 [1] 10.18 km (4:10 / km) +35m 4:06 / km
shoes: Hoka M Mach

Easy Run Phönixsee

First day where I really feel healthy/normal again. Legs were feeling really smooth, no work needed, just enjoyed the flow!
Autumn seems to be here now as well..

Stretching (+Blackroll ) 10:00 [0]

Sunday Sep 23 #

Note
slept:7.0

10 AM

Warm-Up/Down 9:19 [1] 1.68 km (5:33 / km) +5m 5:28 / km
shoes: VJ Bold 9


Orienteering 1:15:32 [4] *** 14.4 km (5:15 / km) +87m 5:05 / km
32c shoes: VJ Bold 9

DBK-Mannschaft

Saturday Sep 22 #

Note
slept:7.5

9 AM

Running (BBA) 16:36 [2] 3.96 km (4:12 / km) +4m 4:10 / km
shoes: Hoka M Mach

Morning Test Run with R. Casanova
1 PM

Warm-Up/Down 12:57 [1] 2.61 km (4:58 / km) +1m 4:57 / km
shoes: VJ Bold 9


2 PM

Orienteering 36:28 [5] *** 7.92 km (4:36 / km) +35m 4:30 / km
18c shoes: VJ Bold 9

DM-Staffel

3 PM

Warm-Up/Down 9:28 [1] 1.53 km (6:11 / km) +1m 6:10 / km
shoes: Barefoot "98

With Bjarne and Ole

Friday Sep 21 #

Note
slept:8.5

There is something I rediscover every time I am sick, injured or am not training for whatever reason which is my deep passion for running and orienteering. I count and miss every second I am not training, not competing and not being able to get closer to my goals.
I miss the feeling of going out for training with the highest motivation possible but I also miss the feeling of having to go out for training even though the motivation is the lowest. Every second of the day I am thinking of training & competing because it´s what I do because it´s what I love and live for!

Thursday Sep 20 #

Note
slept:7.0 (rest day)

Planned on running. Feeling okay/normal again and definitely not sick anymore but my throat and nose aren´t at 100% yet so decided to play it slow. One day won´t change anything big anyway..

Wednesday Sep 19 #

Note
slept:6.5 (sick) (rest day)

Feeling way better today!

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