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Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running2 1:54:56 17.19(6:41) 27.66(4:09) 97
  Warm-Up BBA3 58:50 8.12(7:15) 13.07(4:30) 8
  Warm-Up/Down1 5:45 0.82(7:00) 1.32(4:21) 15
  Total6 2:59:31 26.13(6:52) 42.05(4:16) 120
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1:29
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ThFrSaSuMoTuWe

Sunday May 24 #

7 PM

Warm-Up/Down 5:45 [1] 1.32 km (4:21 / km) +15m 4:07 / km
shoes: Hoka Mach 3

Achilles Test - not good.

Saturday May 23 #

9 AM

Warm-Up BBA 10:00 [1] 2.28 km (4:23 / km) +2m 4:22 / km
shoes: Hoka Mach 3

Friday May 22 #

8 AM

Warm-Up BBA 24:10 [1] 5.39 km (4:29 / km) +3m 4:28 / km
shoes: Hoka Mach 3

1 PM

Running 50:25 [1] 11.61 km (4:21 / km) +35m 4:17 / km
shoes: Hoka Torrent

ER

Thursday May 21 #

8 AM

Warm-Up BBA 24:40 [1] 5.4 km (4:34 / km) +3m 4:33 / km
shoes: Hoka Mach 3

1 PM

Running 1:04:31 intensity: (33:01 @1) + (31:30 @4) 16.05 km (4:01 / km) +62m 3:57 / km
shoes: Nvii XXC

ER including intervals

Billstam Fartlek on forest paths.
Satisfied about doing a proper session once in a while again.

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  • Sep 29, 2021 [70w, 0d]: Continuity - Quality - Quantity

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