Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Orienteering7 6:33:58 43.86(8:59) 70.58(5:35) 324125c
  Running1 58:58 7.51(7:51) 12.08(4:53) 182
  Warm-Up/Down6 45:04 5.23(8:37) 8.41(5:22) 16
  Warm-Up BBA2 32:36 4.16(7:51) 6.69(4:52) 12
  Stretching 1 10:00
  Total15 9:00:36 60.75 97.76 534125c
  [1-5]14 8:50:36
averages - sleep:7.3
«
2:06
0:00
ThFrSaSuMoTuWe

Tuesday Jun 19 #

Note
slept:8.0

8 AM

Running (BBA ) 58:58 [1] 12.08 km (4:53 / km) +182m 4:32 / km
shoes: Hoka M Mach

Regenerative Run Aplerbecker Wald

9 AM

Stretching (+Blackroll ) 10:00 [0]

Monday Jun 18 #

Note
slept:7.0 (rest day)

Sunday Jun 17 #

Note
slept:6.5

Had some good Trainings in JWOC relevant terrain!
7 AM

Warm-Up BBA 16:00 [1] 3.32 km (4:49 / km) +8m 4:46 / km
shoes: Salomon S/Lab Sense 6


9 AM

Orienteering 1:22:21 [2] *** 14.51 km (5:41 / km) +35m 5:36 / km
20c shoes: Invo8 X-212

8. Easy Long

Map with Route
9 PM

Warm-Up/Down 9:25 [1] 2.15 km (4:23 / km) +7m 4:19 / km
shoes: Hoka M Mach

Shake out Run

Saturday Jun 16 #

Note
slept:7.5

7 AM

Warm-Up BBA 16:36 [1] 3.37 km (4:56 / km) +4m 4:54 / km
shoes: Salomon S/Lab Sense 6


10 AM

Warm-Up/Down 5:05 [1] 0.89 km (5:43 / km)
shoes: Invo8 X-212


11 AM

Orienteering 44:48 [1] **** 5.22 km (8:35 / km) +45m 8:14 / km
13c shoes: Invo8 X-212

6. Isolines

7th and definitely the last time on this part of the map!
Let´s just pretend it all started with the fact that I took the womens´ map.

Map with Route
2 PM

Warm-Up/Down 9:55 [1] 1.67 km (5:56 / km) +2m 5:54 / km
shoes: VJ Bold 9


Orienteering 40:04 [4] *** 8.66 km (4:38 / km) +55m 4:29 / km
18c shoes: VJ Bold 9

7. Massstart

Map with Route

Friday Jun 15 #

Note
slept:8.0

10 AM

Warm-Up/Down 7:26 [1] 1.21 km (6:09 / km) +5m 6:01 / km
shoes: VJ Bold 9


Orienteering 34:21 [3] *** 7.27 km (4:43 / km) +35m 4:37 / km
19c shoes: VJ Bold 9

4. Mittel Pirto

Map with Route
11 AM

Warm-Up/Down 5:35 [1] 1.02 km (5:28 / km) +1m 5:27 / km
shoes: VJ Bold 9


3 PM

Orienteering 1:13:35 [3] *** 14.18 km (5:11 / km) +55m 5:05 / km
21c shoes: Invo8 X-212

5. Long Pirto

Ended up being a "Routechoice-Testing" with Ole. He orienteers more efficient /shorter but I just run faster so we met again at every control..

Map with Route

Thursday Jun 14 #

Note
slept:7.0

10 AM

Warm-Up/Down 7:38 [1] 1.47 km (5:12 / km) +1m 5:11 / km
shoes: Invo8 X-212


11 AM

Orienteering 34:04 [3] *** 5.64 km (6:02 / km) +54m 5:46 / km
14c shoes: Invo8 X-212

2 PM

Orienteering 1:24:45 [2] *** 15.1 km (5:37 / km) +45m 5:32 / km
20c shoes: Invo8 X-212

TC_3

Fail!
Map with Route

« Earlier

Recent Comments

more...

Reports

Search Log

 

Map





Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
01234567891011
12
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar