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Training Log: 007

In the last 7 days:

activity # timemileskm+m
  Running1 34:01 3.45(9:51) 5.55(6:07) 126
  Strength1 10:00
  stretch/yoga1 5:00
  Total2 49:01 3.45 5.55 126
  [1-5]1 34:01
averages - sleep:7
«
0:39
0:00
ThFrSaSuMoTuWe

Sunday Dec 4 #

Note

I didn't manage training the last three days. The wole weekend was music rehersals and I ambitiously planned to go running afterwards at 8pm and both nights just couldn't be stuffed. Too soft.

Saturday Dec 3 #

Strength 10:00 [0]

Thursday Dec 1 #

3 PM

Running 34:01 5.55 km (6:07 / km) +126m 5:30 / km
slept:7.0 shoes: Saucony Cortana

Short run from work.

stretch/yoga 5:00 [0]

stretch after run

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