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Attackpoint - performance and training tools for orienteering athletes

Training Log: 007

In the last 7 days:

activity # timemileskm+m
  Running4 2:06:27 12.91(9:48) 20.78(6:05) 264
  orienteering2 1:03:20 4.97(12:44) 8.01(7:55) 322
  Total4 3:09:47 17.89(10:37) 28.79(6:36) 586
averages - sleep:7.1 weight:66kg
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TuWeThFrSaSuMo

Monday Mar 27 #

Note
slept:6.0

Sunday Mar 26 #

11 AM

Running warm up/down 12:00 intensity: (2:00 @1) + (4:00 @2) + (6:00 @3) 1.61 km (7:28 / km) +67m 6:11 / km
slept:9.0

orienteering race 45:20 intensity: (20:00 @4) + (25:20 @5) 4.64 km (9:47 / km) +222m 7:53 / km

Running warm up/down 3:34 [2] 0.55 km (6:30 / km)

Saturday Mar 25 #

4 PM

Running warm up/down 16:18 [3] 2.65 km (6:09 / km) +38m 5:45 / km
slept:7.0 weight:66kg

orienteering race 18:00 [5] 3.37 km (5:20 / km) +100m 4:39 / km
shoes: Asics GT 2000

Sprint relay in Ticino, last leg Galgenen team
Few wrong route choices in hindsight, one mistake getting confused and running too far to the wrong alley, some good bits. Physically struggling in teh last half. First hard run with rib injury. Pushed to max, pain was ok but sore after.

Running warm up/down 3:45 [2] 0.55 km (6:51 / km)

Thursday Mar 23 #

11 AM

Running 1:01:00 intensity: (16:00 @1) + (15:00 @2) + (20:00 @3) + (10:00 @4) 9.37 km (6:31 / km) +159m 6:00 / km
slept:6.5 shoes: Nike Lunarglide Pink

slow run with girls from work, last 20mins a bit faster alone.
feeling flat.

Tuesday Mar 21 #

5 PM

Running 29:50 intensity: (5:50 @2) + (20:00 @3) + (4:00 @4) 6.06 km (4:55 / km)
slept:7.0 shoes: Nike Lunarglide Pink

run from my work to Tobias'
rib still sore, aber es geht

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