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Attackpoint - performance and training tools for orienteering athletes

Training Log: 007

In the last 7 days:

activity # timemileskm+m
  walking3 2:50:00 5.1 8.2
  Total3 2:50:00 5.1 8.2
  [1-5]2 2:30:00
«
1:25
0:00
TuWeThFrSaSuMo

Sunday Jul 5 #

walking 1:00:00 [1] 5.7 km (10:32 / km)

Walked to the markets, felt comfortable so walked back too.

walking 25:00 [2] 2.5 km (10:00 / km)

Briskish walk round the block

Saturday Jul 4 #

walking 40:00 [1]

To the shops, belly very heavy, walking very slow and a bit uncomfortable.

walking 25:00 [2]

Catch up walk with T, Jess and Simon, normal pace, feeling much better than this morning.

Friday Jul 3 #

walking 20:00 [0]

quick lap round the block after dark. haven't moved much the last few days because of being so busy finishing off work. On mat leave now!!

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