Training Log: 007
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 44:20 | 3.24 | 5.21 | 13 | |||||||
| Total | 2 | 44:20 | 3.24 | 5.21 | 13 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Nov 27 #
Running 10:00 [4]
Sunday Nov 26 #
7 AM
Running 34:20 5.21 km (6:35 / km) +13m 6:30 / km
ahr:138 max:163
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
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