In Davos. Terrible sleep, body aching and too hot, rhr way too high. Body feels totally wrecked the whole day, not just sore muscles but everything aching, weak and fever/chills. The ride yesterday was way too intense and my poor body seems to be in meltdown :(
riding4:00:00  100.0 km (2:24 / km) +700m2:19 / km
Ride from Galgenen to Klosters with Eef and Daniel. I'd planned to ride up today for a conference and since the others had the same idea we joined forces. The others already had 50km before they met me, but are way fitter on the bike so that wasn't much handicap, unfortunately! Quite a quick pace from the start but it was mostly flat and I managed ok for the first hour or two, although often lactic. It just got less and less enjoyable though as I tired, and Daniel didn't understand the concept of slowing down, so I tried to keep up and it was tough! In hindsight I don't think it was smart to push so hard for so long, and not at all the enjoyable day riding though the countryside which I had planned.
Back in Zurich. Went into work to pick up spare roadbike/commuter from my boss for the ride to Davos tomorrow. (actually ex-work, ex-boss as I'm officially finished!).
Pretty fancy road bike to have as a spare, nice ride!
Running22:42  3.57 km (6:21 / km)
V slow jog to Lachen to pick up other bike from the station. Legs felt a bit hopeless after the ride.
riding12:54  3.73 km (3:27 / km) +72m3:09 / km
Normally wouldn't log the ride home from the station but was knackered enough to feel like it ;)