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Attackpoint - performance and training tools for orienteering athletes

Training Log: 007

In the last 7 days:

activity # timemileskm+m
  Running1 1:07:00
  water running1 20:00
  swimming1 13:00
  stretch/yoga2 10:00
  Total3 1:50:00
  [1-5]2 1:40:00
averages - sleep:8
«
1:07
0:00
FrSaSuMoTuWeTh

Tuesday Sep 19 #

stretch/yoga 5:00 [0]
slept:8.0

Black role

swimming 13:00 [3]

Swimming! Nice and mind numbing.

water running 20:00 [3]

Pool running rather aimlessly.
Also got so hungry that I couldn't keep going, that strange kind of hungry which you only feel after swimming.. I literally thought i might faint!

Monday Sep 18 #

Note
(injured)

Right knee suddenly switched on sharp pain on stairs :(

stretch/yoga 5:00 [0]

Sunday Sep 17 #

Running 1:07:00 intensity: (17:00 @1) + (30:00 @2) + (20:00 @3)
shoes: Adistar esm purple

Run from Weesen along Walensee. Feeling very autumny but not very fit or motivated..
At first my right knee was a bit stiff/sore sort of on the side/outside but mostly ok after a while. In the afternoon afterwards both knees felt stiff.

Saturday Sep 16 #

Note

Was in my running clothes from morning on but ended up gardening all day... oops

Friday Sep 15 #

Note
(sick)

getting better..

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