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Training Log: 007

In the last 7 days:

activity # timemileskm+m
  Running1 49:00 3.97(12:21) 6.39(7:40) 125
  stretch/yoga2 30:00
  Strength1 10:00
  Total3 1:29:00 3.97 6.39 125
  [1-5]1 49:00
«
1:04
0:00
TuWeThFrSaSuMo

Thursday Feb 23 #

Note

Off to Portugal for POM, to enjoy the beautiful rock terrain, warm weather, fun with friends and navigate clean :)

Wednesday Feb 22 #

2 PM

Running 49:00 intensity: (28:03 @1) + (17:57 @2) + (3:00 @3) 6.39 km (7:40 / km) +125m 6:59 / km
ahr:129 max:149 shoes: Nike Lunarglide Pink

V easy jog from work with Saskia, still coughing but otherwise felt ok.
7 PM

stretch/yoga 15:00 [0]

yoga, back v. stiff from coughing

iron: meat + tablet

Tuesday Feb 21 #

Strength 10:00 [0]
(sick)

body feeling fine but still got a bad cough so thought it better not to go running.

stretch/yoga 15:00 [0]

Note

iron: blutwurst

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