Running warm up/down 16:18  2.65 km (6:09 / km) +38m5:45 / km slept:7.0 weight:66kg
orienteering race 18:00  3.37 km (5:20 / km) +100m4:39 / km shoes: Asics GT 2000
Sprint relay in Ticino, last leg Galgenen team
Few wrong route choices in hindsight, one mistake getting confused and running too far to the wrong alley, some good bits. Physically struggling in teh last half. First hard run with rib injury. Pushed to max, pain was ok but sore after.