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Training Log: 007

In the last 7 days:

activity # timemileskm+m
  riding3 6:21:34 94.69(4:02) 152.39(2:30) 1035
  stretch/yoga1 30:00
  Running1 22:42 2.22(10:14) 3.57(6:21)
  Total4 7:14:16 96.91 155.96 1035
  [1-5]3 6:44:16
averages - sleep:8
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4:30
0:00
TuWeThFrSaSuMo

Sunday Jun 17 #

Note
slept:8.0 (sick)

Waay better than yesterday, just feeling bit weak, slightly achey and bit queasy. Went for an evening walk from Klosters.
I really think this has been a reaction the overly strenuous ride.

Saturday Jun 16 #

Note
slept:8.0 (sick)

In Davos. Terrible sleep, body aching and too hot, rhr way too high. Body feels totally wrecked the whole day, not just sore muscles but everything aching, weak and fever/chills. The ride yesterday was way too intense and my poor body seems to be in meltdown :(

Friday Jun 15 #

riding 4:00:00 [3] 100.0 km (2:24 / km) +700m 2:19 / km

Ride from Galgenen to Klosters with Eef and Daniel. I'd planned to ride up today for a conference and since the others had the same idea we joined forces. The others already had 50km before they met me, but are way fitter on the bike so that wasn't much handicap, unfortunately! Quite a quick pace from the start but it was mostly flat and I managed ok for the first hour or two, although often lactic. It just got less and less enjoyable though as I tired, and Daniel didn't understand the concept of slowing down, so I tried to keep up and it was tough! In hindsight I don't think it was smart to push so hard for so long, and not at all the enjoyable day riding though the countryside which I had planned.

Have to upload GPS/HR data later.
9 AM

stretch/yoga 30:00 [0]

Thursday Jun 14 #

5 PM

riding 2:08:40 intensity: (1:38:40 @1) + (30:00 @2) 48.65 km (2:39 / km) +263m 2:34 / km

Back in Zurich. Went into work to pick up spare roadbike/commuter from my boss for the ride to Davos tomorrow. (actually ex-work, ex-boss as I'm officially finished!).
Pretty fancy road bike to have as a spare, nice ride!
8 PM

Running 22:42 [1] 3.57 km (6:21 / km)

V slow jog to Lachen to pick up other bike from the station. Legs felt a bit hopeless after the ride.

riding 12:54 [1] 3.73 km (3:27 / km) +72m 3:09 / km

Normally wouldn't log the ride home from the station but was knackered enough to feel like it ;)

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