007 In the last 7 days:
activity # time miles km +m
Running 1 1:07:00
water running 1 20:00
swimming 1 13:00
stretch/yoga 2 10:00
Total 3 1:50:00 [1-5] 2 1:40:00 averages - sleep:8
stretch/yoga 5:00 [ ] 0 slept:8.0
swimming 13:00 [ ] 3
Swimming! Nice and mind numbing.
water running 20:00 [ ] 3
Pool running rather aimlessly.
Also got so hungry that I couldn't keep going, that strange kind of hungry which you only feel after swimming.. I literally thought i might faint!
Right knee suddenly switched on sharp pain on stairs :(
Running 1:07:00 intensity: (17:00 @1) + (30:00 @2) + (20:00 @3) shoes: Adistar esm purple
Run from Weesen along Walensee. Feeling very autumny but not very fit or motivated..
At first my right knee was a bit stiff/sore sort of on the side/outside but mostly ok after a while. In the afternoon afterwards both knees felt stiff.
Was in my running clothes from morning on but ended up gardening all day... oops
all weeks |