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Attackpoint - performance and training tools for orienteering athletes

Training Log: Erik

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:16:00 4.64(16:24) 7.46(10:11) 286
  strength1 1:00:00
  Total3 2:16:00 4.64 7.46 286
«
1:16
0:00
WeThFrSaSuMoTu

Monday Oct 22 #

strength 1:00:00 [3]

Stabi und Kraft
Vorher noch Aufwärmung und hinterher Dehnung

Sunday Oct 21 #

Note
(rest day)

Saturday Oct 20 #

11 AM

orienteering (Postensetzen/-kontrolle) 57:30 [1] 5.26 km (10:56 / km) +226m 9:00 / km
shoes: Inov X-Talon 220

4 PM

orienteering (Posteneinholen) 18:30 [3] 2.2 km (8:25 / km) +60m 7:24 / km
shoes: Inov X-Talon 220

Friday Oct 19 #

Note
(rest day)

Thursday Oct 18 #

Note
(rest day)

Wednesday Oct 17 #

Note
(rest day)

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