Running (6x(800-200) // P: 100-300) 55:46 12.14 km (4:36 / km) +25m4:33 / km ahr:146 max:174 shoes: Saucony Ride Iso 2
Really nice to do a fast session without having problems. The last two weeks I had a little bit problem with the hip and the calves but it is better now. After the training I felt a little bit the calves though. As the last fast sessions, the task was to run threshold and I think I did the training in the right speed. I'm not disappointed about my speed but also not really happy with actual base. Until next season I want to be faster, much faster and there is still a lot to work on. I thought I could train a little bit more in November, but with the small problems it was not possible, not yet. But the winter is still long and to emphasize again, I am not completely dissatisfied.
orienteering1:04:21 10.03 km (6:25 / km) +272m5:39 / km ahr:149 max:166 shoes: VJ Integrator
Second technique training and again, contour and compass. The first 6 controls without compass and then only with compass until control 10. Went really good, the speed was not really fast, but also not slow. Good training!
orienteering1:13:42 11.81 km (6:15 / km) +339m5:28 / km ahr:148 max:173 shoes: Icebug spirit 7
Task of the training was to decide on putting the focus on compass or on isohypses. I felt sometimes unsure what to choose or if I can just focus on one, because most of the time I use both, but I think I managed the training quite good and start to improve some techniques.