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Training Log: Erik

In the last 7 days:

activity # timemileskm+m
  cycling2 3:00:00
  strength1 1:20:00
  Running3 1:03:33 7.93(8:01) 12.77(4:59) 176
  Total6 5:23:33 7.93 12.77 176
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Thursday Dec 14 #

12 PM

Running 26:14 intensity: (55 @1) + (18:41 @2) + (6:38 @3) 5.1 km (5:09 / km) +126m 4:35 / km
ahr:154 max:166 shoes: Adidas Adizero Tempo Boost

6 PM

cycling 1:00:00 [2]

Tuesday Dec 12 #

6 PM

Running warm up/down 13:50 [2] 3.0 km (4:37 / km)
shoes: Adidas Boston

7 PM

strength (Stabi und Kraft) 1:20:00 [3]

Monday Dec 11 #

5 PM

Running 23:29 intensity: (2:50 @1) + (19:21 @2) + (1:18 @3) 4.66 km (5:02 / km) +50m 4:47 / km
ahr:148 max:169 shoes: Adidas Boston

Schön wieder man die Beine laufen zu lassen. Ich hatte Lust mehr zu machen, aber ich will erst sehen, ob mein Körper damit klar kommt.

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Recent Comments

4+ days ago
Hallo Erik, ich freu mich,... 2  
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