Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB1 1:13:57 14.81(5:00) 23.83(3:06) 248
  ORIENTEERING1 35:50 3.8(9:25) 6.12(5:51) 84
  INTERVALS1 27:31 2.48(11:05) 4.0(6:53) 82
  Stair Climb1 11:59 0.01(32:08:32) 0.01(19:58:20)
  WARM UP/DOWN2 11:44 1.25(9:25) 2.01(5:51) 18
  Total4 2:41:01 22.35(7:12) 35.96(4:29) 432
«
1:13
0:00
FrSaSuMoTuWeTh

Tuesday Nov 21 #

4 PM

INTERVALS 27:31 [4] 4.0 km (6:53 / km) +82m 6:15 / km
shoes: Purple Pegasus 2

4 x 60/70 sec hill reps

Monday Nov 20 #

7 PM

MTB 1:13:57 [3] 23.83 km (3:06 / km) +248m 2:57 / km
shoes: Shimano M123

Went for a ride

Sunday Nov 19 #

7 AM

WARM UP/DOWN 6:03 [2] 1.0 km (6:01 / km) +4m 5:54 / km
shoes: Purple Pegasus 2

Up and down the river

Stair Climb race (Eureka Climb) 11:59 [5] 0.01 km (19:58:20 / km)
shoes: Purple Pegasus 2

GPS got it as 100 m, it was a little longer

Saturday Nov 18 #

2 PM

WARM UP/DOWN 5:41 [3] 1.0 km (5:40 / km) +14m 5:18 / km
shoes: Purple Pegasus 2

ORIENTEERING race 18:16 [5] 3.8 km (4:49 / km) +43m 4:33 / km
shoes: Red/Black 212 (2)

ORIENTEERING warm up/down 17:34 [2] 2.32 km (7:34 / km) +42m 6:57 / km
shoes: Red/Black 212 (2)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar