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Attackpoint - performance and training tools for orienteering athletes

Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB1 1:25:58 19.93(4:19) 32.08(2:41) 304
  RUNNING1 29:30 3.11(9:29) 5.01(5:54) 26
  ORIENTEERING ◪1 23:09 1.69(13:43) 2.72(8:31) 22
  Total3 2:18:37 24.73(5:36) 39.8(3:29) 353
«
1:25
0:00
SuMoTuWeThFrSa

Thursday Feb 25 #

6 PM

RUNNING intervals 29:30 intensity: (18:51 @2) + (10:39 @3) 5.01 km (5:54 / km) +26m 5:45 / km
ahr:117 max:134 shoes: 2021 Grey/Green

Monday Feb 22 #

5 PM

MTB 1:25:58 intensity: (2:39 @1) + (58:52 @2) + (24:16 @3) + (11 @4) 32.08 km (2:41 / km) +304m 2:34 / km
ahr:114 max:143

Sunday Feb 21 #

6 AM

ORIENTEERING ◪ 23:09 intensity: (31 @1) + (1:15 @2) + (13:39 @3) + (7:44 @4) 2.72 km (8:31 / km) +22m 8:11 / km
ahr:135 max:153

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