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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  RUN2 1:40:20 9.39(10:41) 15.11(6:38) 102
  ORIENTEERING2 1:33:51 10.01(9:23) 16.1(5:50) 227
  ROAD BIKE1 1:24:33 24.52(3:27) 39.46(2:09) 404
  INTERVALS1 26:01 2.89(9:00) 4.65(5:36) 34
  Total6 5:04:45 46.81(6:31) 75.33(4:03) 767
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Saturday Jul 29 #

2 PM

ORIENTEERING 45:01 [3] 7.9 km (5:42 / km) +59m 5:30 / km
shoes: X Talon 200



Friday Jul 28 #

5 PM

RUN tempo 40:20 [3] 3.25 km (12:25 / km) +38m 11:44 / km
shoes: Black Pegasus 32

Thursday Jul 27 #

3 PM

ROAD BIKE 1:24:33 [3] 39.46 km (2:09 / km) +404m 2:02 / km
shoes: Shimano M123

1st one in a while

Wednesday Jul 26 #

3 PM

RUN long 1:00:00 [3] 11.86 km (5:03 / km) +64m 4:56 / km
shoes: Black Pegasus 32

Tuesday Jul 25 #

12 PM

INTERVALS intervals (Hidden Valley) 26:01 [3] 4.65 km (5:36 / km) +34m 5:24 / km

Four will do for starters

Sunday Jul 23 #

11 AM

ORIENTEERING race (Mel Bush O #5) 48:50 [4] 8.2 km (5:57 / km) +168m 5:24 / km
shoes: X Talon 200


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