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Attackpoint - performance and training tools for orienteering athletes

Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  ORIENTEERING5 2:58:09 9.98(17:52) 16.05(11:06) 521
  RUN2 1:45:25 12.44(8:28) 20.02(5:16) 207
  MTB1 23:49 4.68(5:06) 7.53(3:10) 85
  ATHLETICS2 9:04 1.48(6:08) 2.38(3:49)
  WARM UP/DOWN1 4:12 0.28(15:15) 0.44(9:29)
  COMMUTE1 4:00 0.61(6:33) 0.98(4:04) 17
  Total9 5:24:39 29.46(11:01) 47.4(6:51) 829
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2:14
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WeThFrSaSuMoTu

Monday Feb 20 #

8 PM

MTB 23:49 [3] 7.53 km (3:10 / km) +85m 3:00 / km
shoes: Shimano M123

Evening ride

Sunday Feb 19 #

6 AM

ORIENTEERING 43:49 [3] 4.67 km (9:22 / km) +161m 8:00 / km
shoes: INOV-8 Talon orange 190

Checking controls

Saturday Feb 18 #

11 AM

ORIENTEERING 48:23 [1] 3.0 km (16:09 / km) +59m 14:43 / km
shoes: INOV-8 Talon orange 190

Putting out Sprint controls
12 PM

ORIENTEERING 35:27 [2] 3.0 km (11:49 / km) +92m 10:15 / km
shoes: INOV-8 Talon orange 190

Sth section
1 PM

ORIENTEERING 34:30 [2] 3.01 km (11:29 / km) +155m 9:07 / km
shoes: INOV-8 Talon orange 190

Nth section
5 PM

ORIENTEERING 16:00 [4] 2.38 km (6:44 / km) +54m 6:03 / km
shoes: INOV-8 Talon orange 190

Turning on SI units

Thursday Feb 16 #

4 PM

RUN 15:25 intensity: (1:54 @1) + (1:10 @2) + (9:43 @3) + (2:38 @4) 3.29 km (4:41 / km) +10m 4:37 / km
ahr:130 max:147

ATHLETICS race 2:51 intensity: (7 @3) + (2:44 @4) 0.83 km (3:26 / km)
ahr:156 max:159 shoes: Lunar Racer

3rd leg 800m relay
7 PM

WARM UP/DOWN warm up/down 4:12 intensity: (24 @1) + (1:59 @2) + (1:49 @3) 0.44 km (9:29 / km)
ahr:113 max:130 shoes: Lunar Racer

Short run between relays

ATHLETICS race 6:13 intensity: (6 @2) + (53 @3) + (2:19 @4) + (2:55 @5) 1.55 km (4:01 / km)
ahr:160 max:182 shoes: Lunar Racer

3rd leg 1500 relay

COMMUTE 4:00 intensity: (1:25 @1) + (2:08 @2) + (27 @3) 0.98 km (4:04 / km) +17m 3:45 / km
ahr:101 max:118

Wednesday Feb 15 #

10 AM

RUN 1:30:00 [3] 16.73 km (5:23 / km) +197m 5:05 / km
shoes: Pegasus 32 (purple)

With my sister

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10
Feb 26
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10
Feb 26
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Week
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