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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB3 6:33:22 87.75(4:29) 141.23(2:47) 1108
  RUN1 32:19 3.74(8:38) 6.03(5:22) 84
  Total4 7:05:41 91.5(4:39) 147.25(2:53) 1192
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SuMoTuWeThFrSa

Friday Jul 3 #

4 PM

MTB 42:58 intensity: (3:23 @1) + (17:42 @2) + (21:19 @3) + (34 @4) 13.78 km (3:07 / km) +169m 2:56 / km
ahr:118 max:145 shoes: Shimano M123

On a freezing cold day

Thursday Jul 2 #

Note
(injured)

well, not really, more frustrated. Ankle plays up once in a while, today was one of them. Saying ankle isn't right either, as it is as strong as can be, but there is a tingling sensation that really annoys me no end. :(

Wednesday Jul 1 #

2 PM

MTB 1:20:24 intensity: (6:20 @1) + (44:34 @2) + (28:56 @3) + (34 @4) 26.46 km (3:02 / km) +328m 2:52 / km
ahr:115 max:144 shoes: Shimano M123

Legs still suffering

Tuesday Jun 30 #

4 PM

RUN 32:19 intensity: (50 @3) + (1:53 @4) + (29:36 @5) 6.03 km (5:22 / km) +84m 5:01 / km
ahr:173 max:188 shoes: 2018 Pegasus Light Blue

Nearly 30 mins in the red. Still need to recover from the weekend

Sunday Jun 28 #

11 AM

MTB 4:30:00 intensity: (19:49 @1) + (2:38:54 @2) + (1:30:09 @3) + (1:08 @4) 100.99 km (2:40 / km) +611m 2:36 / km
ahr:115 max:146 shoes: Shimano M123

O'Keefe trail to Heathcote. Longest ride ever, and on an MTB

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