Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  RUN3 1:46:03 10.96(9:41) 17.63(6:01) 212
  MTB2 1:38:18 18.9(5:12) 30.41(3:14) 288
  WARM UP/DOWN1 8:25 0.62(13:29) 1.0(8:23) 17
  Total5 3:32:46 30.48(6:59) 49.05(4:20) 517
«
1:10
0:00
TuWeThFrSaSuMo

Sunday Jul 15 #

3 PM

RUN 46:01 intensity: (14:27 @1) + (7:39 @2) + (20:21 @3) + (3:34 @4) 6.13 km (7:30 / km) +103m 6:55 / km
ahr:116 max:149 shoes: Pegasus 32 Blue

Saturday Jul 14 #

12 PM

MTB 27:29 intensity: (3:16 @1) + (16:05 @2) + (8:08 @3) 6.67 km (4:07 / km) +114m 3:48 / km
ahr:113 max:138

At the Sedgwick O event
2 PM

RUN race 28:34 intensity: (4 @1) + (11 @2) + (6:25 @3) + (4:31 @4) + (17:23 @5) 6.2 km (4:36 / km) +39m 4:28 / km
ahr:159 max:182 shoes: Red/Black 212 (2)

Woked hard

WARM UP/DOWN 8:25 intensity: (38 @3) + (5:44 @4) + (2:03 @5) 1.0 km (8:23 / km) +17m 7:45 / km
ahr:157 max:165 shoes: Red/Black 212 (2)

Collecting course markers

Thursday Jul 12 #

5 PM

RUN 31:28 intensity: (5 @1) + (12 @2) + (4:08 @3) + (16:01 @4) + (11:02 @5) 5.3 km (5:56 / km) +70m 5:34 / km
ahr:157 max:168 shoes: Pegasus 32 Blue

Tuesday Jul 10 #

3 PM

MTB 1:10:49 intensity: (9:06 @1) + (27:26 @2) + (28:13 @3) + (4:55 @4) + (1:09 @5) 23.74 km (2:59 / km) +174m 2:53 / km
ahr:118 max:169 shoes: Shimano M123

It was cold!!!!

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Aug 4 [2w, 5d]: Y - WOC 2018 - Latvia
  • Dec 31 [24w, 0d]: Free counters!
  • Dec 31 [24w, 0d]:
  • Jun 17, 2050 [1,665w, 4d]: Y - wmoc 2050 Last year as a M90, would be nice if a year lat...

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

Week
Ending
Training hours by activity
0123456789
10
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 15
Jul 8
Jul 1
Jun 24
Jun 17

all weeks | months | years | as calendar