Training Log: Uncle JiM

RUNNING 50:08 10.25 km (4:53 / km)
ahr:128 max:142 shoes: Nike Terrain

Thought about running the 1/2 at Eaglehawk, but when the alarm went of at 5.30 for breakfast, didn't feel that crash hot, back was feeling not so good, so decided I wouldn't.

Ran out to the 1/2 to see the finish, thought I would run there and home, but had had enough once I got there, so got a lift home. Back very ordinary.

ROAD BIKE 1:00:00 [3]
shoes: Nike Bike shoes

Didn't want to end up with a total wasted weekend, so convinced my Sister to go for a ride. Up Burns St pass the scene of the earlier in the week fatal accident, lost control on a bend, and plowed into the terrain.

Out to Kangaroo Gully Rd, then back to the Flat, out to Furness St, Crusoe Rd, then Olympic Pde to Maiden Gully Rd, then into town via Kronk St and Mackenzie St West, under the railway at Laurel St, and then Thistle to Houston and back home.

Back is sore, but its in the muscle, so should fix up OK, must have tweaked it yesterday

ORIENTEERING race 42:00 [3] 7 km (6:00 / km)
shoes: INOV8 Roclite 285

Was feeling pretty ordinary today, dont know if it was the heat, but whatever it was, was getting the better of me.

Ran the local event at OTH, Keely got me by 4? mins, and Toph 3? so was reasonably happy with that. Helped bring in the control and pack up.

Didn't got to Kooyoora as planned, may make it in the morning, but I doubt it

RUNNING 25:00 5 km (5:00 / km)
shoes: Nike Terrain

Up the creek to the oval (2k) then did 4 x 125m (25 secs) across the oval, with equal length recovery (50 secs) then back home (2k)

MTB 1:14:00 25.69 km (2:53 / km)
ahr:109 max:133 shoes: Nike Bike shoes

Up the ridge to DH, then on through KG to the Coliban Channel, along for a bit, down Hunts Gap Rd to KG, onto SG and home

ORIENTEERING 42:47 8.27 km (5:11 / km)
ahr:139 max:149 shoes: Nike Terrain

1st control I got to, I couldn't get to cos of Drainage works, had to run around the block, to come in from the other side. Missed the next control cos I didn't open up my map, good thing I wasn't trying to get the lot. Missed another control cos of the map fold again, not having a good night ;-(

Slowed it down after 30min, and took the last bit easier. Thank Bryan/Laurina for the courses

RUNNING warm up/down 10:00 [3]

Collected a few controls

RUNNING warm up/down 15:00 [3] 3 km (5:00 / km)
shoes: Nike Zoom

Ran from home to the track, then up to Stanley St with the boys, back to the track and a couple of laps

RUN race 10:55 3 km (3:38 / km) vdot: 53.3
ahr:158 max:169 shoes: Nike racing flats

Track race, haven't done many this year.

At these I finished this one

RUNNING warm up/down 15:00 [3] 3 km (5:00 / km)
shoes: Nike Zoom

Up the Creek with Ilks, Johnny and a few others, then final k home as I was running late for a meeting