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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB2 1:59:45 23.55(5:05) 37.91(3:10) 334
  ORIENTEERING1 1:25:32 7.12(12:01) 11.46(7:28) 293
  WALK1 38:25 1.87(20:35) 3.0(12:47) 84
  INTERVALS1 24:00 2.39(10:03) 3.85(6:14) 59
  RUN1 10:04 1.24(8:07) 2.0(5:02) 3
  Total6 4:37:46 36.17(7:41) 58.21(4:46) 773
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Saturday Sep 23 #

8 AM

RUN (BBA) 10:04 [3] 2.0 km (5:02 / km) +3m 5:00 / km
shoes: Black Pegasus 32

Thursday Sep 21 #

3 PM

MTB 1:08:41 [3] 23.15 km (2:58 / km) +237m 2:49 / km

Tuesday Sep 19 #

6 PM

INTERVALS hills (Hidden Valley) 24:00 [4] 3.85 km (6:14 / km) +59m 5:48 / km
shoes: Black Pegasus 32

2 x 200 up, 2 x 100 down

Monday Sep 18 #

4 PM

MTB 51:04 [2] 14.76 km (3:28 / km) +97m 3:21 / km
shoes: Shimano M123

Broke the chain, but had the tools to fix it ;)

Sunday Sep 17 #

11 AM

ORIENTEERING race (Vic Long Champs) 1:25:32 [4] 11.46 km (7:28 / km) +293m 6:37 / km
shoes: Black Pegasus 32

4 PM

WALK 38:25 [2] 3.0 km (12:47 / km) +84m 11:13 / km
shoes: Black Pegasus 32

Hard work

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