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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  RUN1 1:00:01 6.86(8:45) 11.04(5:26) 148
  MTB1 59:43 10.57(5:39) 17.0(3:31) 182
  Total2 1:59:44 17.43(6:52) 28.05(4:16) 329
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Sunday Jan 20 #

7 AM

RUN 1:00:01 intensity: (15 @2) + (7:14 @3) + (18:31 @4) + (34:01 @5) 11.04 km (5:26 / km) +148m 5:06 / km
ahr:159 max:178 shoes: Nike Black 2 Black

Before the heat

Friday Jan 18 #

7 PM

MTB 59:43 intensity: (46 @1) + (38:20 @2) + (19:55 @3) + (42 @4) 17.0 km (3:31 / km) +182m 3:20 / km
ahr:117 max:149

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10
Jan 20
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