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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB3 2:10:47 25.5(5:08) 41.03(3:11) 318
  RUN2 21:46 2.29(9:31) 3.68(5:55) 21
  COMMUTE1 6:36 1.22(5:25) 1.96(3:22) 16
  Total6 2:39:09 29.0(5:29) 46.67(3:25) 356
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ThFrSaSuMoTuWe

Tuesday Nov 13 #

3 PM

MTB 1:08:37 intensity: (1:02 @1) + (28:52 @2) + (35:45 @3) + (2:58 @4) 21.23 km (3:14 / km) +145m 3:08 / km
ahr:121 max:151 shoes: Shimano M123

Plus a few errands
6 PM

COMMUTE 6:36 intensity: (27 @1) + (4:13 @2) + (1:56 @3) 1.96 km (3:22 / km) +16m 3:14 / km
ahr:112 max:134 shoes: Shimano M123

To the track

Sunday Nov 11 #

11 AM

RUN 9:37 intensity: (12 @1) + (46 @2) + (3:35 @3) + (5:04 @4) 1.52 km (6:21 / km) +15m 6:03 / km
ahr:137 max:159 shoes: Pegasus 32 Blue

Another day, another run!
7 PM

MTB 32:09 intensity: (26 @1) + (16:12 @2) + (15:31 @3) 10.75 km (2:59 / km) +97m 2:52 / km
ahr:118 max:135 shoes: Shimano M123

Bit of a MTB as well :)

Saturday Nov 10 #

1 PM

RUN 12:09 intensity: (6 @2) + (2:32 @3) + (9:31 @4) 2.16 km (5:37 / km) +6m 5:32 / km
ahr:145 max:160 shoes: Nike Black 2 Black

I went for a run :)

Friday Nov 9 #

8 PM

MTB 30:01 intensity: (5:21 @1) + (15:15 @2) + (9:08 @3) + (17 @4) 9.05 km (3:19 / km) +76m 3:11 / km
ahr:112 max:147 shoes: Shimano M123

Short and sharp!

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