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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  MTB2 1:38:12 17.97(5:28) 28.92(3:24) 260
  RUN2 51:40 4.72(10:57) 7.59(6:48) 37
  Total4 2:29:52 22.69(6:36) 36.51(4:06) 297
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MoTuWeThFrSaSu

Friday Dec 9 #

6 PM

MTB 1:09:37 [2] 21.35 km (3:16 / km) +187m 3:07 / km
shoes: Shimano M123

Thursday Dec 8 #

6 PM

RUN 31:48 [3] 3.99 km (7:58 / km) +16m 7:48 / km

Wednesday Dec 7 #

8 PM

MTB 28:35 [3] 7.57 km (3:46 / km) +73m 3:36 / km
shoes: Shimano M123

Tuesday Dec 6 #

9 PM

RUN 19:52 [2] 3.6 km (5:31 / km) +21m 5:22 / km
shoes: Pegasus 32 (purple)

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