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Training Log: Uncle JiM

In the last 7 days:

activity # timemileskm+m
  RUN4 3:28:22 21.3(9:47) 34.28(6:05) 301
  MTB1 1:29:06 17.92(4:58) 28.85(3:05) 348
  Total5 4:57:28 39.23(7:35) 63.13(4:43) 649
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TuWeThFrSaSuMo

Sunday Jan 22 #

7 AM

RUN 1:38:48 [3] 15.94 km (6:12 / km) +191m 5:51 / km
shoes: Pegasus 32 (purple)

Easy run with Nigel and Jacqui

Saturday Jan 21 #

8 AM

RUN 30:36 [3] 6.01 km (5:05 / km) +66m 4:49 / km
shoes: Pegasus 32 (purple)

Easy 30

Thursday Jan 19 #

6 PM

RUN 57:21 [4] 8.29 km (6:55 / km) +19m 6:51 / km
shoes: Pegasus 32 (purple)

Circle work

Wednesday Jan 18 #

10 AM

MTB 1:29:06 [3] 28.85 km (3:05 / km) +348m 2:55 / km
shoes: Shimano M123

Broke the chain :(

Tuesday Jan 17 #

9 PM

RUN 21:37 [2] 4.03 km (5:22 / km) +25m 5:12 / km
shoes: Pegasus 32 (purple)

That was hard work :(

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Training hours by intensity
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10
Jan 22
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Jan 1
Dec 25, 2016

Week
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10
Jan 22
Jan 15
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Dec 25, 2016

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