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Training Log: Critter

In the last 7 days:

activity # timemileskm+m
  Running5 4:15:21 31.82(8:01) 51.21(4:59)
  Strength Training2 1:10:00
  Total5 5:25:21 31.82 51.21
averages - weight:208.7lbs
«
1:56
0:00
TuWeThFrSaSuMo

Monday Feb 20 #

4 PM

Running 22:01 [3] 2.5 mi (8:48 / mi)
shoes: Brooks Pureflow 4

Blah.

Friday Feb 17 #

5 PM

Running 1:56:16 [3] 14.0 mi (8:18 / mi)
shoes: Brooks Pureflow 4

Lakewalk with Molly P. Tired and cold by the end.

Thursday Feb 16 #

5 PM

Strength Training 40:00 [3]

Weights.

Running 20:00 [3] 2.22 mi (9:01 / mi)
weight:208.2lbs shoes: Brooks Pureflow 4

Treadmill on 5 incline.

Wednesday Feb 15 #

4 PM

Running 1:12:27 [3] 10.0 mi (7:15 / mi)
weight:207.8lbs shoes: Brooks Pureflow 4

Last 3 miles were 6:47, 6:30, 5:50. Felt good today.

Tuesday Feb 14 #

4 PM

Running 24:37 [3] 3.1 mi (7:56 / mi)
shoes: Brooks Pureflow 4

6:50 final mile felt shitty. Should have let the blister heal more.

Strength Training 30:00 [3]
weight:210lbs

Weights. No energy.

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