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Training Log: Critter

In the last 7 days:

activity # timemileskm+m
  Basketball1 2:00:00
  Running3 1:36:56 10.34(9:22) 16.64(5:49)
  Strength Training1 30:00
  Total5 4:06:56 10.34 16.64
«
2:00
0:00
SaSuMoTuWeThFr

Friday Sep 22 #

12 PM

Basketball 2:00:00 [3]

Superior Y.

Tuesday Sep 19 #

5 PM

Running 15:44 [3] 1.73 mi (9:06 / mi)
shoes: Altra Escalante

To and from gym.
6 PM

Strength Training 30:00 [3]

Weights.

Monday Sep 18 #

5 PM

Running 43:21 [3] 5.2 mi (8:20 / mi)
shoes: Altra Escalante

West Duluth/CrossCity/WWF.

Sunday Sep 17 #

10 AM

Running 37:51 [3] 3.41 mi (11:06 / mi)
shoes: Altra Superior 3.0

Rock Hill with Madden, Koski Men and Conway. Legs felt good.

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Recent Weeks:

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Ending
Training hours by intensity
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14
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
012345678910111213
14
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
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Training miles by activity
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55
Sep 24
Sep 17
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Aug 27

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