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Training Log: Critter

In the last 7 days:

activity # timemileskm+m
  Running5 3:50:26 31.47(7:19) 50.65(4:33)
  Strength Training2 1:20:00
  Hiking/Walk1 42:47 2.09(20:28) 3.36(12:43)
  Total8 5:53:13 33.56 54.01
averages - weight:204.8lbs
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WeThFrSaSuMoTu

Monday Apr 24 #

4 PM

Running 1:00:00 [3] 8.31 mi (7:13 / mi)
weight:205.2lbs shoes: Altra Escalante

Treadmill.

Sunday Apr 23 #

6 AM

Running 1:01:25 [3] 8.0 mi (7:41 / mi)
shoes: Altra Escalante

Treadmill.
7 AM

Strength Training 20:00 [3]
weight:206.2lbs

Weights.

Saturday Apr 22 #

Event: Fitger's 5km
 
8 AM

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Altra Escalante

Approximate warm up with Paul, Kathi, and Dan.
9 AM

Running 19:24 [3] 3.16 mi (6:08 / mi)
shoes: Altra Escalante

43 seconds faster than last year. 6:01, 6:01, 6:21, :58. Short climb on Lake Street smoked me on the final mile. Forgot to double knot my shoes and had one come untied half way through, didn't stop.
1 PM

Hiking/Walk 42:47 [3] 2.09 mi (20:28 / mi)
shoes: Altra Superior 2.0

53rd, railroad tracks, quarry trail to the top and around, back. With Emily.

Thursday Apr 20 #

4 PM

Strength Training 1:00:00 [3]
weight:205lbs

Weights and core.

Wednesday Apr 19 #

4 PM

Running 1:12:37 [3] 10.0 mi (7:16 / mi)
weight:203lbs shoes: Altra Escalante

Treadmill.

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