Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Critter

In the last 7 days:

activity # timemileskm+m
  Running5 6:05:00 45.47(8:02) 73.18(4:59)
  Strength Training3 1:50:00
  Total8 7:55:00 45.47 73.18
averages - weight:207.5lbs
«
2:00
0:00
SuMoTuWeThFrSa

Saturday Jan 21 #

5 AM

Running 2:00:00 [3] 15.12 mi (7:56 / mi)
shoes: Brooks Pureflow 4

Started at a 8:45 pace and worked down to a 7:15.

Friday Jan 20 #

4 PM

Strength Training 45:00 [3]

P90X shoulders and arms.

Thursday Jan 19 #

4 PM

Running 1:05:00 [3] 8.21 mi (7:55 / mi)
weight:209lbs shoes: Brooks Pureflow 4

Wednesday Jan 18 #

4 PM

Running 10:00 [3] 1.01 mi (9:54 / mi)
shoes: Brooks Pureflow 4

5 PM

Strength Training 45:00 [3]

Pump.

Tuesday Jan 17 #

4 PM

Running 1:05:00 [3] 7.9 mi (8:14 / mi)
shoes: Brooks Pureflow 4

5 PM

Strength Training 20:00 [3]
weight:206.4lbs

Curling and core.

Monday Jan 16 #

3 PM

Running 1:45:00 [3] 13.23 mi (7:56 / mi)
weight:207.2lbs shoes: Brooks Pureflow 4

Got off work a little early.

« Earlier

Recent Comments

4+ days ago
Concert.... 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar