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Training Log: Critter

In the last 7 days:

activity # timemileskm+m
  Running5 5:58:00 46.05(7:46) 74.11(4:50)
  Strength Training1 50:00
  Total6 6:48:00 46.05 74.11
averages - weight:202.6lbs
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Saturday Dec 10 #

5 AM

Running 2:00:00 [3] 15.15 mi (7:55 / mi)
weight:204lbs shoes: Brooks Pureflow 4

Treadmill. Postal Service, Allman Brothers, Bon Iver.

Thursday Dec 8 #

5 PM

Running 1:20:00 [3] 10.1 mi (7:55 / mi)
weight:202.6lbs shoes: Brooks Pureflow 4

Beastie Boys on the the mill.

Wednesday Dec 7 #

4 PM

Running 20:00 [3] 2.22 mi (9:01 / mi)
shoes: Brooks Pureflow 4

Tread.
5 PM

Strength Training 50:00 [3]
weight:204.2lbs

Arms, shoulders, core.

Tuesday Dec 6 #

4 PM

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
weight:200.6lbs shoes: Brooks Pureflow 4

Treadmill.

Monday Dec 5 #

5 PM

Running 1:15:00 [3] 10.58 mi (7:05 / mi)
weight:201.4lbs shoes: Brooks Pureflow 4

Treadmill.

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