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Training Log: 970130

In the last 7 days:

activity # timemileskm+m
  Running5 3:46:14 24.58(9:12) 39.56(5:43) 10
  Cycling1 1:08:18 17.43(3:55) 28.05(2:26) 83
  Strength and Conditioning2 40:00
  Running wu/cd2 35:41 4.16(8:34) 6.7(5:20)
  Total6 6:10:13 46.17 74.31 93
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Wednesday Apr 25 #

Running 59:23 [3] 11.4 km (5:13 / km) +10m 5:11 / km

To the track to watch Lucy and Rebecca in the 3k, then joined the for their cool down round the tempo loop, then back via the fields. Feeling slow on the grass but no problems with the knee.

Strength and Conditioning 10:00 [3]

Quick bit of core at the end.

Tuesday Apr 24 #

Running wu/cd 17:41 [3] 3.42 km (5:10 / km)

Running 25:26 [3] 4.62 km (5:30 / km)

CUHH session on the track.
200, 400, 600, 800, 400, 200 [200 or 400 jog so each rep finished at the line by the pavillion]
Chest feeling really tight so not able to push as hard as I would have liked, but nice to have Charlotte to run with.

Monday Apr 23 #

Cycling 1:08:18 [3] 28.05 km (2:26 / km) +83m 2:24 / km

Out through Toft to Caldecote and back through Madingley. Legs feeling good.

Sunday Apr 22 #

Running 58:11 [3] 10.64 km (5:28 / km)

Sunday ‘long’ run- so hot and feeling really tired so fairly short really.

Saturday Apr 21 #

Running wu/cd 18:00 [3] 3.28 km (5:29 / km)

Running 46:09 [3] 5.8 km (7:57 / km)

CUHH session on grass at downing
2x (600, 500, 400, 300 [2 between reps, 5 between sets] ), 400, 300, 200
First fast session in ages, feeling very tired.

Friday Apr 20 #

Running 37:05 [3] 7.1 km (5:13 / km)

Melting. Also still feeling very tired, haven’t been sleeping very well in the hot weather here in Cambridge but hopefully I’ll adjust soon.

Strength and Conditioning 30:00 [3]

CUOC circuits at Jesus Green.
Fairly standard session, plus a bit more rest than normal.

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