Training Log: 970130
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 4:20:24 | 26.4 | (9:52) | 42.48 | (6:08) | 571 | | | | |
| XC Skiing | 1 | 1:01:21 | 7.23 | (8:29) | 11.64 | (5:16) | 261 | | | | |
| Strength and Conditioning | 1 | 40:00 | | | | | | | | | |
| Total | 5 | 6:01:45 | 33.63 | | 54.12 | | 832 | | | | |
Running 1:41:14 [3] 16.12 km (6:17 / km) +205m 5:54 / km
shoes: Brooks Ghost13
From our AirBnB out past Tufts to the Middlesex "fells", and then a big loop around a couple of the reservoirs. A mixture of pretty technical and slow trails, and some wide forest tracks. A few bits within sight/earshot of some massive roads, but mostly it properly felt like you weren't in a city.
Running 56:28 [3] 10.19 km (5:32 / km) +35m 5:27 / km
shoes: Brooks Ghost13
Strength and Conditioning 40:00 [3]
Running 1:14:57 [3] 11.41 km (6:34 / km) +263m 5:53 / km
shoes: Inov8 XTalon Blue Oct23
A lovely sunny lunchtime run in the forest, mostly on new trails. Warm enough for shorts, might even be warm enough for a mid run dip in the lake some time soon (now that it’s unfrozen).
Running 27:45 [3] 4.76 km (5:50 / km) +68m 5:26 / km
shoes: Brooks Ghost13
XC Skiing 1:01:21 [3] 11.64 km (5:16 / km) +261m 4:44 / km
shoes: Alpina XC Ski
Another lovely sunny day, although due to early meetings had to go a bit later, so the snow was a bit softer in places. 3 small and 4 big loops, trying to focus on getting a good glide on the uphills. Several pretty warm days ahead, so potentially the last ski of the season?
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