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Attackpoint - performance and training tools for orienteering athletes

Training Log: 970130

In the last 7 days:

activity # timemileskm+m
  Running1 57:44 6.77(8:32) 10.89(5:18) 141
  Total1 57:44 6.77(8:32) 10.89(5:18) 141
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Friday Dec 14 #

Running 57:44 [3] 10.89 km (5:18 / km) +141m 4:59 / km
shoes: Brooks Ghost 11

Up round the mast and back through Bailrigg, such a nice afternoon and surprisingly not too cold with gloves on.

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