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Attackpoint - performance and training tools for orienteering athletes

Training Log: 970130

In the last 7 days:

activity # timemileskm+m
  Running3 2:15:01 16.35(8:15) 26.32(5:08) 25
  Strength and Conditioning2 1:30:00
  Total4 3:45:01 16.35 26.32 25
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Monday Oct 16 #

7 AM

Strength and Conditioning 1:00:00 [3]

CUHH session at USC.

Sunday Oct 15 #

Running 1:11:27 [3] 13.4 km (5:20 / km) +17m 5:18 / km

Bait's Bite, across the lock.

Saturday Oct 14 #

Running 46:03 [3] 9.44 km (4:53 / km) +8m 4:51 / km

Friday Oct 13 #

6 PM

Running 17:31 [3] 3.48 km (5:02 / km)

From home to Jesus college.

Strength and Conditioning 30:00 [3]

CUOC Circuits.

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