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Attackpoint - performance and training tools for orienteering athletes

Training Log: 970130

In the last 7 days:

activity # timemileskm+m
  Running1 24:00 2.71(8:52) 4.36(5:30) 149
  Warm up/Cool down1 20:35 2.42(8:30) 3.9(5:17)
  Total1 44:35 5.13(8:41) 8.26(5:24) 149
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Saturday Feb 18 #

Warm up/Cool down 20:35 [3] 3.9 km (5:17 / km)

Running 24:00 [3] 4.36 km (5:30 / km) +149m 4:42 / km

Hill reps at Coton.
16 x 0:30 up 0:30 down [0:30]
Up @ 4:47 pace
Down @ 3:47 pace
Pushing hard on the up and the down. Still feeling so happy after winning Cuppers football!!! so running strong.

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