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Attackpoint - performance and training tools for orienteering athletes

Training Log: JVD

In the last 7 days:

activity # timemileskm+m
  Hiking5 4:35:00 12.3(22:21) 19.8(13:54)
  Strength1 37:00
  Total6 5:12:00 12.3 19.8
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WeThFrSaSuMoTu

Monday Feb 27 #

Strength (core) 37:00 [4]

Tabata session
5 min warmup; jump rope and stretching
60sec on, 30 sec off
Burpees
dumbell rows
plank/knee ups
medicine ball russian twists
back extensions
foot/hand ball pass

1/2 mile treadmill walk/run
10 PM

Hiking (Walk) 25:00 [1] 1.2 mi (20:50 / mi)
shoes: New Balance ??

Walk with Lara. Wore backpack with two bladders

Sunday Feb 26 #

8 PM

Hiking (Walk) 35:00 [1] 1.7 mi (20:35 / mi)
shoes: New Balance ??

Walk with Lara

Saturday Feb 25 #

5 PM

Hiking (Navigation) 2:20:00 [3] 5.9 mi (23:44 / mi)
shoes: Hoka Challenger

1198 elevation gain

Clearing course or Eric's Rogaine. At the Boone YMCA Camp. Lots of hills.

Last hour or so was in the dark.
10 PM

Hiking (Walk) 40:00 [3] 1.8 mi (22:13 / mi)

Walk with Lara

Wednesday Feb 22 #

Hiking (Walk) 35:00 [1] 1.7 mi (20:35 / mi)
shoes: New Balance ??

Walk with Lara

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