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Training Log: JVD

In the last 7 days:

activity # timemileskm+m
  Biking3 3:26:33 41.8(12.1/h) 67.27(19.5/h)
  Hiking1 31:25 1.5(20:57) 2.41(13:01)
  Total4 3:57:58 43.3(5:30) 69.68(3:25)
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Wednesday Apr 26 #

7 PM

Hiking (Walk) 31:25 [1] 1.5 mi (20:57 / mi)

Walk with Lara

Monday Apr 24 #

6 PM

Biking (Singletrack) 1:11:00 [3] 14.4 mi (12.2 mph)
shoes: Salsa Woodsmoke

Monday night no-drop dirt ride

Sunday Apr 23 #

2 PM

Biking (Gravel) 1:32:33 [3] 22.4 mi (14.5 mph)
shoes: Salsa Woodsmoke

On new 29" wheels. Booneville to van meter and back home.
Set a handful of strava PR s.

Saturday Apr 22 #

2 PM

Biking 43:00 [2] 5.0 mi (7.0 mph)
shoes: Salsa Woodsmoke

Estimated distance. One lap through Denman's With Jonas on his new bike. Super easy pace.

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