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Training Log: JVD

In the last 7 days:

activity # timemileskm+m
  Running2 1:03:38 6.3(10:06) 10.14(6:17)
  Biking2 50:04 9.9(11.9/h) 15.93(19.1/h)
  Total4 1:53:42 16.2(7:01) 26.07(4:22)
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Sunday Jan 22 #

5 PM

Running 47:34 [3] 4.6 mi (10:20 / mi)

6 PM

Biking (Fatbike ) 27:48 [4] 5.3 mi (11.4 mph)

Home from office

Thursday Jan 19 #

5 PM

Biking (Commute) 22:16 [3] 4.6 mi (12.4 mph)

Wednesday Jan 18 #

Running 16:04 [3] 1.7 mi (9:27 / mi)

Dam loop

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Recent Weeks:

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Training hours by intensity
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10
Jan 28
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Dec 31, 2016
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Week
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Jan 28
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Dec 31, 2016
Dec 24, 2016

Week
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Training miles by activity
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Jan 28
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