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Training Log: JVD

In the last 7 days:

activity # timemileskm+m
  Biking3 3:34:19 37.2(10.4/h) 59.87(16.8/h)
  Hiking2 1:01:22 2.7(22:44) 4.34(14:07)
  Running1 49:05 4.9(10:01) 7.89(6:13)
  Total6 5:24:46 44.8(7:15) 72.1(4:30)
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Saturday Mar 25 #

1 PM

Running 49:05 [3] 4.9 mi (10:01 / mi)
shoes: Salomon Speedcross 3

run to the office to work for awhile and get my truck.

light MS1 pack with a change of clothes.

light rain. wore North Face rain jacket which doesn't breath AT ALL... hot sweaty mess when I got there.
11 PM

Hiking (Walk) 25:00 [1] 0.9 mi (27:47 / mi)
shoes: New Balance 860 v6

Walk with Lara

Tuesday Mar 21 #

7 AM

Biking (Commute) 24:19 [3] 5.2 mi (12.8 mph)
shoes: Salsa Woodsmoke

6 PM

Biking (Commute) 40:00 [2] 6.5 mi (9.7 mph)
shoes: Salsa Woodsmoke

Estimated. Dinner at Raridons on the way. Had to wear street clothes and take it easy so I didn't show up all sweaty.

Sunday Mar 19 #

2 PM

Biking (Mtb) 2:30:00 [3] 25.5 mi (10.2 mph)
shoes: Salsa Woodsmoke

Commute to center, full lap and commute back. Met Basso and Osborn on the trail and chased them up hillside and down roller.

Seemed like a headwind both ways. Was even windy in Denman's.

Accidentally turned off strava for that part, so totals are estimated.
9 PM

Hiking 36:22 [1] 1.8 mi (20:12 / mi)
shoes: Hoka Challenger

Walk with Lara. With pack.

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