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Attackpoint - performance and training tools for orienteering athletes

Training Log: JVD

In the last 7 days:

activity # timemileskm+m
  Hiking1 19:00 1.0(19:00) 1.61(11:49)
  Rowing2 16:05 2.49(6:28) 4.0(4:01)
  Cross training 2 15:15
  Running1 9:28 1.2(7:53) 1.93(4:54)
  Total2 59:48 4.69 7.54
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Thursday Oct 11 #

12 PM

Rowing (Row machine) 8:16 [4] 2.0 km (4:08 / km)

Running (Dreadmill) 9:28 [4] 1.2 mi (7:53 / mi)
shoes: Hoka Challenger 2

Started slow. Ramped up to 6:30 pace at end.

Cross training (Core) 15:00 [3]
shoes: Hoka Challenger 2

3 sets:
Lunge with 25# plate x 15
Ball slams x 20
Burpees x 10

Tuesday Oct 9 #

12 PM

Cross training (Gym) 15 [3]
shoes: Hoka Challenger 2

3 sets of 10
Lat pull down
Bench press
Dumbbell row

Hiking (Dreadmill) 19:00 [3] 1.0 mi (19:00 / mi)
shoes: Hoka Challenger 2

15% incline

1/2 mile with 15 lb dumbbells
1/2 mile with ankle weights and 10 lb dumbbells

Rowing (Row machine) 7:49 [3] 2.0 km (3:55 / km)

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