Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JVD

In the last 7 days:

activity # timemileskm+m
  Ruck2 1:23:11 5.5(15:07) 8.85(9:24)
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38)
  Work1 1:00:00
  Strength1 40:00
  Running2 36:37 4.0(9:09) 6.44(5:41)
  Pickleball1 30:00
  Total7 5:09:48 11.5 18.51
«
2:55
0:00
TuWeThFrSaSuMo

Saturday Jan 19 #

9 AM

Hiking (Propane delivery) 1:00:00 [1] 2.0 mi (30:00 / mi)

Joppa propane delivery
11 AM

Work (Shoveling) 1:00:00 [2]

4" or so .
3 PM

Ruck 55:58 [3] 4.1 mi (13:39 / mi)
shoes: Hoka Challenger 2

Friday Jan 18 #

9 PM

Pickleball 30:00 [1]

Pickleball at Christmas party.
4 games to 7.
Fun time.

Thursday Jan 17 #

12 PM

Running (Dreadmill) 27:02 [4] 3.0 mi (9:01 / mi)
shoes: Hoka Challenger atr2 (3) multi

10:00@10:00
2:00 each @
9:30
9:00
...
7:30
1:00@7:00
2:00each @
7:30
8:30
9:30

Tuesday Jan 15 #

6 AM

Strength 40:00 [3]
shoes: Hoka Challenger atr2 (3) multi

Workout with Rocky
Treadmill warmup 1 mile
3 sets each of:
Squats 115#
Crunches
Hip machine 50#
Lat pull down 110-120#
Standing butterfly shoulder extensions 15# dumbell
Lunge walk with curls 20# dumbells
Back extensions 25#
Power jumps

Running (Dreadmill) 9:35 [3] 1.0 mi (9:35 / mi)
shoes: Hoka Challenger atr2 (3) multi

Warmup run
10 PM

Ruck (Walk) 27:13 [3] 1.4 mi (19:26 / mi)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

all weeks | months | years | as calendar