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Training Log: MCh

In the last 7 days:

activity # timemileskm+m
  Running5 3:47:13 21.19(10:43) 34.1(6:40) 896
  Aqua jogging2 30:26
  Strength training1 23:51
  Total7 4:41:30 21.19 34.1 896
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WeThFrSaSuMoTu

Tuesday Sep 18 #

6 PM

Running (easy run) 38:54 [1] 6.44 km (6:02 / km) +112m 5:33 / km
shoes: Nike Vomero 13

Monday Sep 17 #

Note
(rest day)

Sunday Sep 16 #

10 AM

Running 1:24:44 [3] 10.77 km (7:52 / km) +517m 6:21 / km
shoes: Salomon Sense pro 2

Not every training can be good. This was kind of terrible. :)
Mostly walking on the steep uphills (as the coach said so)
Stomach problems for 1 week already.
Troath pain. :(
Calf cramps on the 2nd and 3rd km.

Saturday Sep 15 #

Note
(rest day)

Friday Sep 14 #

6 PM

Running (tempo run) 25:25 [4] 5.1 km (4:59 / km)
shoes: Asics DynaFlyte 2

Tempo run with Nikolche and Eli. Eli was half a lap faster than us.
Felling low whole day long, especially after the training.

Running warm up/down 10:01 [1] 1.6 km (6:16 / km)
shoes: Asics DynaFlyte 2

7 PM

Running warm up/down 10:01 [1] 1.58 km (6:20 / km)
shoes: Asics DynaFlyte 2

Thursday Sep 13 #

2 PM

Aqua jogging 15:10 [1]

Strength training 23:51 [3]

3 PM

Aqua jogging 15:16 [1]

Wednesday Sep 12 #

6 PM

Running 58:08 [3] 8.61 km (6:45 / km) +267m 5:51 / km
shoes: Salomon Sense pro 2

Easy run on Markovi Kuli, with pushing on the part with Strava segment (elephant to the tower gate). Got confused on the last part of KMT. Have to check it again!

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Prilep, Macedonia


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