In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||weight lifting||5|| 1:15:00|
| ||Total||5|| 1:15:00|
|averages - weight:317.4lbs|
weight lifting (Tuesday) 15:00 
Completed all reps for squats, was a little sluggish on lunges but still got in a good workout. Next time I'll hit the lunges harder.
weight lifting (Monday) 15:00 
Monday calisthenics. My muscles are weaker but it felt good. My chest was the weakest link. It will get better.
weight lifting (Sunday) 15:00 
First time doing core workout in a long time. It felt really good but my abs are weak and need strengthening. My back feels really alive after doing wide grip chins and rows.
weight lifting (Friday) 15:00 
Did a light version of Friday's workout. The lunges are killing me right now, I'll have to get stronger on those. Hack squats felt good but I had to cut them short so as not to pull a muscle. I'll be hitting legs harder in the future.
weight lifting (Thurdsday) 15:00 
Thursday even day workout: forearms, shrugs. It felt good.
all weeks |