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Training Log: incrediblehulk

In the last 7 days:

activity # timemileskm+m
  weight lifting5 1:15:00
  Total5 1:15:00
averages - weight:317.4lbs
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0:15
0:00
ThFrSaSuMoTuWe

Tuesday Aug 15 #

weight lifting (Tuesday) 15:00 [3]
weight:318lbs

Completed all reps for squats, was a little sluggish on lunges but still got in a good workout. Next time I'll hit the lunges harder.

Monday Aug 14 #

weight lifting (Monday) 15:00 [3]
weight:315lbs

Monday calisthenics. My muscles are weaker but it felt good. My chest was the weakest link. It will get better.

Sunday Aug 13 #

weight lifting (Sunday) 15:00 [3]
weight:318lbs

First time doing core workout in a long time. It felt really good but my abs are weak and need strengthening. My back feels really alive after doing wide grip chins and rows.

Friday Aug 11 #

weight lifting (Friday) 15:00 [3]
weight:318lbs

Did a light version of Friday's workout. The lunges are killing me right now, I'll have to get stronger on those. Hack squats felt good but I had to cut them short so as not to pull a muscle. I'll be hitting legs harder in the future.

Thursday Aug 10 #

weight lifting (Thurdsday) 15:00 [3]
weight:318lbs

Thursday even day workout: forearms, shrugs. It felt good.

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