In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Other - strength||1|| 1:00:00|
| ||Running||1|| 56:45|| 3.7||(15:20)|| 5.95||(9:32)|| 168|
| ||Total||2|| 1:56:45|| 3.7|| 5.95|| 168|
Other - strength (indoor wall climbing :-)) 1:00:00 
hour on the wall at SpireRox ... not been since before Christmas but far less rusty than I thought I would be - bliss to be back on a rope, going to ache tomorrow after nailing a 6a
Running 56:45  3.7 mi (15:20 / mi) +168m 13:26 / mi
Hill efforts with the MOR ladies + Alan :-)
6 x up and round and down Nelson's Tower from the finger post.
First one slow, next three consistent then clearly slowing for the last two. Warm-up lap round grant park grass area and then a mile cool down after.
Finished off with coffee and cake and cooing over Lils labrador puppies :-) earnt our cake though!!
all weeks |