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Training Log: dollymixture

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:00:00 10.0(6:00) 16.09(3:44)
  Turbo trainer1 40:00
  Pool Running1 35:00
  Total3 2:15:00 10.0 16.09
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Thursday Jan 19 #

Cycling 1:00:00 [2] 10.0 mi (6:00 / mi)

Easy bike with bowl of soup at Jane's in the middle :-)

Tuesday Jan 17 #

Pool Running 35:00 [3]

5 min warm up & cool down
2 sets of 6 x 1.30min hard with 30 sec recoveries

Not feeling the love!!

Monday Jan 16 #

Turbo trainer 40:00 [2]

In the courtyard, enjoying fresh air!

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Recent Comments

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Injuries

Lower LegStress Fracture22+days
L Lower LegCalf Strain336+days
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Recent Weeks:

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Dec 25, 2016

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Training miles by activity
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