In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 8:02:48|| 36.12||(13:22)|| 58.13||(8:18)|| 1784|
| ||Total||5|| 8:02:48|| 36.12||(13:22)|| 58.13||(8:18)|| 1784|
Running 1:01:16  7.01 mi (8:44 / mi)
Frozen coastal trail run. Sunny, light breeze. Legs felt ok but soooo tired! Just want to sleep more!!
Running 31:19  3.46 mi (9:03 / mi) +2m 9:02 / mi
A very slothlike hill 99 trundle. Feeling very tired at the moment and two mountain efforts over the last few days is catching up - arms ache from ninja efforts in the Chalamain Gap yesterday!! Hopefully sprightly tmrw!
Running 1:53:22  7.04 mi (16:06 / mi) +458m 13:24 / mi
Feeling very weary but good to meet up with Sarah S. Pretty grim conditions, should have taken ski goggles. Got blown off feet a few times :-o stunning in the winter light though. Chalamain Gap and start of Lairig Ghru from Sugarbowl.
Running 36:03  3.7 mi (9:45 / mi) +24m 9:33 / mi
Easy plod on tired legs, avoiding major trails as too iced up
Running 4:00:48  24.0 km (10:02 / km) +1300m 7:54 / km
Most awesome day in the 'gorms!! Bynack More, A' Choinnich, The Saddle, Cairngorm and back down the valley on the landslide path. From Glenmore with Jeni & some Glee Club gang. Barely any wind and views for miles. Lost feeling in my feet on way up Cairngorm and losing sun by then so getting a bit cold but just totally awesome. Sunblock may have been wise :-)
all weeks |