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Training Log: dollymixture

In the last 7 days:

activity # timemileskm+m
  Running5 8:02:48 36.12(13:22) 58.13(8:18) 1784
  Total5 8:02:48 36.12(13:22) 58.13(8:18) 1784
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Wednesday Jan 23 #

11 AM

Running 1:01:16 [3] 7.01 mi (8:44 / mi)

Frozen coastal trail run. Sunny, light breeze. Legs felt ok but soooo tired! Just want to sleep more!!

Tuesday Jan 22 #

2 PM

Running 31:19 [3] 3.46 mi (9:03 / mi) +2m 9:02 / mi

A very slothlike hill 99 trundle. Feeling very tired at the moment and two mountain efforts over the last few days is catching up - arms ache from ninja efforts in the Chalamain Gap yesterday!! Hopefully sprightly tmrw!

Monday Jan 21 #

10 AM

Running 1:53:22 [3] 7.04 mi (16:06 / mi) +458m 13:24 / mi

Feeling very weary but good to meet up with Sarah S. Pretty grim conditions, should have taken ski goggles. Got blown off feet a few times :-o stunning in the winter light though. Chalamain Gap and start of Lairig Ghru from Sugarbowl.

Sunday Jan 20 #

10 AM

Running 36:03 [3] 3.7 mi (9:45 / mi) +24m 9:33 / mi

Easy plod on tired legs, avoiding major trails as too iced up

Saturday Jan 19 #

10 AM

Running 4:00:48 [3] 24.0 km (10:02 / km) +1300m 7:54 / km

Most awesome day in the 'gorms!! Bynack More, A' Choinnich, The Saddle, Cairngorm and back down the valley on the landslide path. From Glenmore with Jeni & some Glee Club gang. Barely any wind and views for miles. Lost feeling in my feet on way up Cairngorm and losing sun by then so getting a bit cold but just totally awesome. Sunblock may have been wise :-)

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L Lower LegAchilles Tendonitis506+days
L Lower LegCalf Strain1,069+days
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