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Training Log: dollymixture

In the last 7 days:

activity # timemileskm+m
  Running4 3:30:27 24.11(8:44) 38.8(5:25) 127
  Total4 3:30:27 24.11(8:44) 38.8(5:25) 127
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Saturday Nov 17 #

4 PM

Running 1:07:02 [3] 7.3 mi (9:11 / mi) +26m 9:05 / mi

Pretty darn awesome run at sunset. Brain was mash after organising the club event today and having not got a run out I needed one! Out along the beach at Findhorn, tide coming in. Then up onto the coastal path and headtorch on for a loop towards Roseisle. Fun fun fun. :-)

Less training than I'd hoped for this week, and feel distinctly un-prepped for Winter Goat ... It's going to be a long glorious hike!!

Thursday Nov 15 #

6 PM

Running 41:52 [3] 5.78 mi (7:15 / mi) +32m 7:07 / mi

Unexpectedly speedy club run, especially after yesterday's truly awful attempt at running! Hilary and I pushing each other with Gary hanging on, and we caught the faster gang eventually too :-)
Felt hard but manageable. No chat from me though :-D

Wednesday Nov 14 #

1 PM

Running 1:08:30 [3] 7.0 mi (9:47 / mi) +42m 9:36 / mi

Monday Nov 12 #

6 PM

Running 33:03 [3] 4.02 mi (8:13 / mi) +26m 8:03 / mi

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L Lower LegAchilles Tendonitis439+days
L Lower LegCalf Strain1,002+days
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