Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: cedrik

In the last 7 days:

activity # timemileskm+m
  OL3 4:09:11 20.67(12:03) 33.26(7:29) 623
  Laufen3 36:45 3.59(10:15) 5.77(6:22) 97
  Intervalle1 30:50 3.83(8:03) 6.17(5:00)
  Stabi/ Kraft/ Bouldern1 20:15
  Dehnung/ Blackroll1 15:00
  Total5 5:52:01 28.09 45.2 721
  [1-5]5 5:35:38
«
1:46
0:00
FrSaSuMoTuWeTh

Wednesday Jul 8 #

5 PM

OL 58:36 intensity: (29:42 @1) + (23:05 @2) + (5:49 @3) 8.56 km (6:51 / km) +94m 6:29 / km
ahr:145 max:175 shoes: Brooks Defyance 10 2018

Ich habe einfach meine Schuhtüte eingepackt und bin zum Training gefahren. Beim umziehen habe ich dann gemerkt, das es meine alten Laufschuhe waren.

Tuesday Jul 7 #

6 PM

Laufen warm up/down 20:36 intensity: (17:56 @1) + (2:38 @2) + (2 @3) 3.02 km (6:49 / km) +24m 6:34 / km
ahr:133 max:165 shoes: New Balance 1500T2 Boa

Intervalle intervals 30:50 intensity: (8:53 @1) + (6:59 @2) + (5:15 @3) + (8:45 @4) + (58 @5) 6.17 km (5:00 / km)
ahr:161 max:186 shoes: New Balance 1500T2 Boa

10x75'' mit 2' Pause
Die ersten 2 Intervalle liefen etwas schwerfällig, aber dann wurde ich warm und konnte gut Tempo machen.
7 PM

Laufen warm up/down 11:17 intensity: (3:19 @1) + (7:58 @2) 2.0 km (5:39 / km) +38m 5:10 / km
ahr:149 max:163 shoes: New Balance 1500T2 Boa

Stabi/ Kraft/ Bouldern 20:15 [2]
ahr:87 max:118

Dehnung/ Blackroll 15:00 [0]

Sunday Jul 5 #

10 AM

OL race (LRL Lang) 1:28:37 intensity: (31:19 @1) + (51:54 @2) + (5:24 @3) 11.42 km (7:46 / km) +217m 7:05 / km
ahr:150 max:172 shoes: Icebug Spirit 7 2020

Saturday Jul 4 #

1 PM

Laufen 4:52 intensity: (1:23 @0) + (3:29 @1) 0.76 km (6:26 / km) +36m 5:12 / km
ahr:127 max:145

OL (SM Lang) 1:41:58 intensity: (25:00 @1) + (43:01 @2) + (26:55 @3) + (7:02 @4) 13.28 km (7:41 / km) +312m 6:52 / km
ahr:156 max:182 shoes: Icebug Spirit 7 2020

« Earlier

Recent Comments

more...

Next Up

Training Targets

Nov 2 – Oct 31 (365d)
Total 375:00:00
actual:241:36:2864%
projected:352:44:5194%
Stabi/ Kraft/ Bouldern
+ Alternativ
+ Langlauf/Cross-Skating
+ Radfahren
110:00:00
actual:93:56:1885%
projected:137:09:00124%
Intervalle
+ Laufen
150:00:00
actual:100:29:1166%
projected:146:42:3797%

Reports

Search Log

 

Map


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training hours by activity
0123456789
10
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240
250
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

all weeks | months | years | as calendar