Training Log: cedrik
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Alternativ | 1 | 5:05:12 | 4.82 | (0.9/h) | 7.75 | (1.5/h) | 86 | 305.2 | ||||
| Total | 1 | 5:05:12 | 4.82 | (1:03:23) | 7.75 | (39:23) | 86 | 305.2 | ||||
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Saturday Aug 13 #
12 PM
Alternativ 5:05:12 [0] 7.75 km (1.5 kph) +86m
ahr:79 max:114
Höhlentour im Bielatal
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 14 | |||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | | ||||||||||
| Jul 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | | ||||||||||
| Jul 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | | ||||||||||
| Jul 17 | |
all weeks | months | years | as calendar