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Training Log: cedrik

In the last 7 days:

activity # timemileskm+m
  Radfahren1 2:00:41 21.51(10.7/h) 34.61(17.2/h) 300
  OL1 52:00 4.97(10:28) 8.0(6:30)
  Alternativ1 45:00
  Laufen1 38:50 4.1(9:28) 6.6(5:53) 73
  Stabi1 37:32
  Intervalle1 21:43 2.94(7:23) 4.73(4:35) 22
  Total4 5:15:46 33.52 53.94 395
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Saturday Feb 25 #

11 AM

Radfahren 2:00:41 [3] 34.61 km (17.2 kph) +300m

Wednesday Feb 22 #

6 PM

OL 52:00 [3] 8.0 km (6:30 / km)

Strecke und Zeit nur grob gemessen.
Lief heut eschon viel besser und hatte auch echt Spaß gemacht. Immer parallel zu Heiko gelaufen

Tuesday Feb 21 #

6 PM

Laufen warm up/down 19:35 [1] 3.11 km (6:18 / km) +17m 6:08 / km

Intervalle 21:43 [4] 4.73 km (4:35 / km) +22m 4:29 / km

Die Intervalle liefen nicht sehr gut und 5' weggelassen.
1' 3:15/km
30'' TP
2' 3:38/km
45'' TP
3' 3:51/km
60'' TP
4' 3:54/km
90'' TP
3' 3:43/km alleine
60'' TP
2' 3:54/km alleine
45'' TP
1' 3:28/km alleine

Laufen warm up/down 19:15 [1] 3.49 km (5:31 / km) +56m 5:06 / km

Mit Gustav zurück zur Halle
7 PM

Stabi 37:32 [3]

Alternativ (Volleyball) 45:00 [2]

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