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Attackpoint - performance and training tools for orienteering athletes

Training Log: perbd

In the last 7 days:

activity # timemileskm+m
  distans2 1:45:00
  cykel1 1:10:00
  styrka2 1:10:00
  Orientering kvalite1 55:00
  Stretcha1 10:00
  Total4 5:10:00
«
1:55
0:00
WeThFrSaSuMoTu

Sunday Dec 4 #

distans 1:00:00 [3]

Saturday Dec 3 #

Orientering kvalite 55:00 [3]

La marina Norte. Playa rebello. 7.5 km

styrka 40:00 [3]

20 min vad o knä

Stretcha 10:00 [3]

Friday Dec 2 #

distans 45:00 [3]

Jogg

cykel 1:10:00 [3]

Thursday Dec 1 #

styrka 30:00 [3]

Mest vad+ knä

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