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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tove

In the last 7 days:

activity # timemileskm+m
  Löpning1 46:33 5.11(9:06) 8.23(5:39)
  Orientering1 38:08 2.9(13:08) 4.67(8:10)
  Total2 1:24:41 8.02(10:34) 12.9(6:34)
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Saturday Apr 22 #

11 AM

Orientering race 38:08 [4] 4.67 km (8:10 / km)

Haningeträffen medel, Muskö. Hyfsat lopp, lite slarv på några ställen men mestadels nöjd. Fin terräng!

Thursday Apr 20 #

8 PM

Löpning 46:33 [3] 8.23 km (5:39 / km)

Fartlek, 1-minuts fartökningar, totalt 10 st.

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