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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tove

In the last 7 days:

activity # timemileskm+m
  Löpning3 2:17:37 15.15(9:05) 24.38(5:39)
  Styrka1 45:00
  Total4 3:02:37 15.15 24.38
«
1:03
0:00
WeThFrSaSuMoTu

Tuesday Dec 11 #

6 AM

Löpning 31:05 [2] 5.2 km (5:59 / km)

Morgonjogg

Sunday Dec 9 #

12 PM

Löpning 1:03:15 [2] 11.0 km (5:45 / km)

Löpning vid Ursvik

Thursday Dec 6 #

7 PM

Löpning 43:17 [3] 8.18 km (5:17 / km)

Löpning med inslag av 1 min sprint var femte minut, totalt 8 st

Wednesday Dec 5 #

7 AM

Styrka 45:00 [3]

Tabata-pass

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