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Training Log: Tove

In the last 7 days:

activity # timemileskm+m
  Klättring1 1:30:00
  Löpning2 1:19:28 7.75 12.48
  Total3 2:49:28 7.75 12.48
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Jul 9 #

6 PM

Löpning intervals 29:00 [4] 5.2 km (5:35 / km)

Intervaller på elljusspåret: 2*4 min (2 vila) + 2*3 min (1 vila) + 2*2 min (1 vila) + 2*1 min (30 sek vila).

Löpning warm up/down 15:00 [2]

Monday Jul 6 #

6 PM

Löpning 35:28 [3] 7.28 km (4:52 / km)

Tempopass längs Edsviken

Sunday Jul 5 #

11 AM

Klättring 1:30:00 [3]

Bouldering med Martin, Damjan och Angelika.

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