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Attackpoint - performance and training tools for orienteering athletes

Training Log: gohe

In the last 7 days:

activity # timemileskm+m
  orientering2 2:29:00 8.7(17:08) 14.0(10:39)
  Crosssfit3 2:15:00
  rullskidor1 1:40:00 14.29(7:00) 23.0(4:21)
  Total6 6:24:00 22.99 37.0
«
1:44
0:00
TuWeThFrSaSuMo

Saturday Aug 1 #

orientering 1:30:00 [2] 8.0 km (11:15 / km)
shoes: salomon svart-röda speed 2

Friday Jul 31 #

8 AM

Crosssfit intervals (tabata) 45:00 [3]

Thursday Jul 30 #

11 AM

rullskidor (skate) 1:40:00 [3] 23.0 km (4:21 / km)

Wednesday Jul 29 #

5 PM

Crosssfit 45:00 [3]

Tuesday Jul 28 #

Crosssfit 45:00 [2]

6 PM

orientering 59:00 [3] 6.0 km (9:50 / km)
shoes: VJ Sticky

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Training hours by activity
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Aug 2
Jul 26
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