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Attackpoint - performance and training tools for orienteering athletes

Training Log: gohe

In the last 7 days:

activity # timemileskm+m
  dans2 5:00:00
  Grupp gympa2 2:00:00
  orientering1 1:15:00 3.73(20:07) 6.0(12:30)
  rullskidor1 45:00 6.21(7:15) 10.0(4:30)
  styrka core1 20:00
  Total7 9:20:00 9.94 16.0
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0:00
MoTuWeThFrSaSu

Sunday Aug 19 #

12 PM

dans 2:00:00 [1]

Saturday Aug 18 #

9 PM

dans 3:00:00 [2]

Friday Aug 17 #

12 PM

Grupp gympa (bodypump och core) 1:00:00 [4]

Thursday Aug 16 #

6 PM

orientering intervals 1:15:00 [5] 6.0 km (12:30 / km)

Tuesday Aug 14 #

6 PM

Grupp gympa (cirkelträning) 1:00:00 [4]

Monday Aug 13 #

5 PM

rullskidor intervals 45:00 [4] 10.0 km (4:30 / km)

6 PM

styrka core 20:00 [2]

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Aug 19
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