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Attackpoint - performance and training tools for orienteering athletes

Training Log: gohe

In the last 7 days:

activity # timemileskm+m
  långfärdsskridsko1 6:00:00 60.89(5:55) 98.0(3:40)
  orientering1 1:05:00 3.73(17:26) 6.0(10:50)
  längdåkning/skate1 50:00 3.73(13:25) 6.0(8:20)
  Total3 7:55:00 68.35(6:57) 110.0(4:19)
«
6:00
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

9 AM

långfärdsskridsko 6:00:00 [2] 98.0 km (3:40 / km)

Saturday Jan 21 #

10 AM

längdåkning/skate 50:00 [2] 6.0 km (8:20 / km)

Thursday Jan 19 #

6 PM

orientering 1:05:00 [2] 6.0 km (10:50 / km)
shoes: salomon speed cross

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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130
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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