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Attackpoint - performance and training tools for orienteering athletes

Training Log: gohe

In the last 7 days:

activity # timemileskm+m
  längdåkning/skate2 3:10:00 24.23(7:50) 39.0(4:52)
  orientering1 1:30:00 52.82(1:42) 85.0(1:04)
  långfärdsskridsko1 1:20:00 13.67(5:51) 22.0(3:38)
  Yoga1 1:00:00
  Grupp gympa1 40:00
  Total6 7:40:00 90.72 146.0
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MoTuWeThFrSaSu

Sunday Feb 25 #

11 AM

långfärdsskridsko 1:20:00 [3] 22.0 km (3:38 / km)

Saturday Feb 24 #

10 AM

orientering 1:30:00 [2] 85.0 km (1:04 / km)
shoes: Salomon spike cross

Friday Feb 23 #

5 PM

Yoga (Hot vinyasa) 1:00:00 [2]

Thursday Feb 22 #

6 PM

längdåkning/skate 1:40:00 [2] 20.0 km (5:00 / km)

Wednesday Feb 21 #

7 PM

Grupp gympa intervals 40:00 [4]

Tuesday Feb 20 #

6 PM

längdåkning/skate 1:30:00 [4] 19.0 km (4:44 / km)

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Recent Weeks:

Week
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Training hours by intensity
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23
Feb 25
Feb 18
Feb 11
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Jan 28

Week
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Training hours by activity
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23
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
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Training kilometers by activity
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150
Feb 25
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