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Attackpoint - performance and training tools for orienteering athletes

Training Log: gohe

In the last 7 days:

activity # timemileskm+m
  orientering2 2:40:00 9.32(17:10) 15.0(10:40)
  långfärdsskridsko1 1:30:00
  styrketräning1 50:00
  Total4 5:00:00 9.32 15.0
«
3:00
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

6 PM

orientering 1:10:00 [3] 6.0 km (11:40 / km)
shoes: Salomon spike cross

Monday Feb 20 #

5 PM

styrketräning 50:00 [1]

Saturday Feb 18 #

10 AM

orientering 1:30:00 [3] 9.0 km (10:00 / km)
shoes: Salomon spike cross

2 PM

långfärdsskridsko 1:30:00 [1]

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