Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: gohe

In the last 7 days:

activity # timemileskm+m
  rullskidor1 1:30:00 13.05(6:54) 21.0(4:17)
  Cykel1 1:25:00 19.26(4:25) 31.0(2:45)
  styrketräning2 1:15:00
  orientering2 1:05:00 4.35(14:57) 7.0(9:17)
  Total6 5:15:00 36.66 59.0
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Jun 22 #

5 PM

rullskidor 1:30:00 [2] 21.0 km (4:17 / km)

Wednesday Jun 21 #

styrketräning intervals 30:00 [5]

4 PM

styrketräning (friskis skivstång) 45:00 [5]

Tuesday Jun 20 #

6 PM

orientering tempo 45:00 [4] 5.0 km (9:00 / km)
shoes: innov8 dobbspik

7 PM

orientering warm up/down 20:00 [2] 2.0 km (10:00 / km)

Monday Jun 19 #

5 PM

Cykel 1:25:00 [3] 31.0 km (2:45 / km)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 25
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar