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Attackpoint - performance and training tools for orienteering athletes

Training Log: gohe

In the last 7 days:

activity # timemileskm+m
  orientering1 1:40:00 4.97(20:07) 8.0(12:30)
  Yoga1 1:00:00
  löpning1 55:00 3.85(14:17) 6.2(8:52)
  skogslöpning1 55:00 4.35(12:39) 7.0(7:51)
  längdåkning klassisk1 40:00 4.97(8:03) 8.0(5:00)
  Total5 5:10:00 18.14 29.2
«
1:40
0:00
TuWeThFrSaSuMo

Saturday Jan 19 #

10 AM

orientering 1:40:00 [2] 8.0 km (12:30 / km)
shoes: Salomon spike cross

Friday Jan 18 #

2 PM

längdåkning klassisk tempo 40:00 [5] 8.0 km (5:00 / km)

Thursday Jan 17 #

6 PM

skogslöpning 55:00 [4] 7.0 km (7:51 / km)
shoes: Salomon spike cross

Wednesday Jan 16 #

6 AM

Yoga 1:00:00 [2]

Tuesday Jan 15 #

6 PM

löpning intervals 55:00 [4] 6.2 km (8:52 / km)
shoes: Salomon spike cross

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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12
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
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140
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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