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Training Log: JimBaker

In the last 7 days:

activity # timemileskm+m
  walking5 3:19:30 9.98(19:59) 16.06(12:25) 160
  running1 11:55 1.05(11:21) 1.69(7:03) 20
  Total5 3:31:25 11.03(19:10) 17.75(11:55) 180
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Sunday Apr 30 #

walking 40:00 [2] 2.0 mi (20:00 / mi) +40m 18:50 / mi

Saturday Apr 29 #

walking 27:30 [2] 2.2 km (12:30 / km) +36m 11:33 / km

Friday Apr 28 #

running 11:55 [3] 1.69 km (7:03 / km) +20m 6:39 / km

walking 12:00 [1] 1.0 km (12:00 / km)

walking 15:00 [1] 1.2 km (12:30 / km) +10m 12:00 / km

walking 15:00 [1] 1.2 km (12:30 / km) +20m 11:32 / km

Tuesday Apr 25 #

walking 30:00 [2] 1.5 mi (20:00 / mi) +18m 19:17 / mi

walking 20:00 [2] 1.0 mi (20:00 / mi) +12m 19:17 / mi

Monday Apr 24 #

walking 20:00 [2] 1.0 mi (20:00 / mi) +12m 19:17 / mi

walking 20:00 [2] 1.0 mi (20:00 / mi) +12m 19:17 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
May 6
Apr 29
Apr 22
Apr 15
Apr 8

Week
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Training hours by activity
01234567891011121314
15
May 6
Apr 29
Apr 22
Apr 15
Apr 8

Week
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Training kilometers by activity
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100
May 6
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