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Attackpoint - performance and training tools for orienteering athletes

Training Log: JimBaker

In the last 7 days:

activity # timemileskm+m
  run walk off trail1 43:52 2.36(18:35) 3.8(11:33) 60
  Run /walk1 40:00 2.49(16:06) 4.0(10:00) 30
  Orienteering1 20:00 0.62(32:11) 1.0(20:00) 35
  Total3 1:43:52 5.47(19:00) 8.8(11:48) 125
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0:43
0:00
SaSuMoTuWeThFr

Tuesday Feb 21 #

Run /walk 40:00 [3] 4.0 km (10:00 / km) +30m 9:38 / km

Palmer Park

Sunday Feb 19 #

run walk off trail 43:52 [3] 3.8 km (11:33 / km) +60m 10:42 / km

South Manitou

Saturday Feb 18 #

Orienteering 20:00 [2] 1.0 km (20:00 / km) +35m 17:01 / km

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