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Training Log: JimBaker

In the last 7 days:

activity # timemileskm+m
  GPS tracking2 7:15:00 13.05(33:20) 21.0(20:43) 700
  walking2 1:20:00 3.24(24:40) 5.22(15:20) 80
  Run /walk1 23:00 1.93(11:55) 3.11(7:24) 65
  Total5 8:58:00 18.22(29:32) 29.33(18:21) 845
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FrSaSuMoTuWeTh

Tuesday Dec 6 #

walking 40:00 [2] 2.0 mi (20:00 / mi) +50m 18:33 / mi

To and from café

Monday Dec 5 #

walking 40:00 [1] 2.0 km (20:00 / km) +30m 18:36 / km

to/from café

Sunday Dec 4 #

GPS tracking 6:00:00 [3] 16.0 km (22:30 / km) +500m 19:28 / km

Raspberry Mountain from Edlowe Road side, down to Elk Valley Estates boundary, and back. Four or five inches snow, just starting to crust a tad.

Saturday Dec 3 #

Run /walk 23:00 [3] 1.93 mi (11:55 / mi) +65m 10:47 / mi

Around block, walked up last bit of Valley's hill and down the first bit of Saddle, otherwise ran, if slowly.

Friday Dec 2 #

GPS tracking 1:15:00 [3] 5.0 km (15:00 / km) +200m 12:30 / km

east of Ring The Peak/Raspberry Mountain trailhead
Five inches of snow

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