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Attackpoint - performance and training tools for orienteering athletes

Training Log: JimBaker

In the last 7 days:

activity # timemileskm+m
  mapping1 3:10:00 4.97(38:13) 8.0(23:45) 150
  hiking1 3:00:00 9.4(19:09) 15.13(11:54) 345
  walking2 1:20:00 4.0(20:00) 6.44(12:26) 48
  Shoveling1 1:00:00
  Total4 8:30:00 18.37 29.57 543
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SuMoTuWeThFrSa

Friday Mar 24 #

Shoveling 1:00:00 [3]

8 inches of snow that had settled into 4 inches of slush

walking 1:00:00 [2] 3.0 mi (20:00 / mi) +30m 19:24 / mi

Wednesday Mar 22 #

walking 20:00 [1] 1.0 mi (20:00 / mi) +18m 18:57 / mi

Tuesday Mar 21 #

mapping 3:10:00 [2] 8.0 km (23:45 / km) +150m 21:43 / km

Upper Dell Gulch

Sunday Mar 19 #

hiking 3:00:00 [2] 9.4 mi (19:09 / mi) +345m 17:11 / mi

Control pickup at Mueller

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