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Attackpoint - performance and training tools for orienteering athletes

Training Log: millaus

In the last 7 days:

activity # timemileskm+m
  Uinti1 1:15:32
  Pyöräily1 56:56 12.5(13.2/h) 20.11(21.2/h)
  Lihaskunto2 55:24
  Juoksu1 29:03 2.85(10:12) 4.58(6:21)
  Total5 3:36:55 15.34 24.69
«
2:12
0:00
ThFrSaSuMoTuWe

Monday Aug 21 #

6 AM

Lihaskunto 32:26 [1]
ahr:132 max:172

Kahvakuula

Sunday Aug 20 #

10 AM

Pyöräily 56:56 [1] 20.11 km (21.2 kph)
ahr:122 max:157

Pyöräilyä
11 AM

Uinti 1:15:32 [3]

Vesijuoksua

Friday Aug 18 #

7 AM

Lihaskunto 22:58 [1]
ahr:135 max:173

Kahvakuula
6 PM

Juoksu 29:03 [2] 4.58 km (6:21 / km)
ahr:142 max:188

PK-lenkki

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