Training Log: diva
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 1 | 4:52:40 | 13.13 | (22:17) | 21.13 | (13:51) | ||||||
| running | 1 | 27:44 | 3.01 | (9:12) | 4.85 | (5:43) | ||||||
| Total | 2 | 5:20:24 | 16.14 | (19:51) | 25.98 | (12:20) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday May 26 #
running 27:44 [3] 4.85 km (5:43 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
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