Training Log: diva
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 2 | 4:04:14 | 10.82 | (22:34) | 17.42 | (14:01) | 624 | |||||
| running | 3 | 2:12:18 | 11.99 | (11:02) | 19.3 | (6:51) | 387 | |||||
| core exercises | 5 | 25:00 | ||||||||||
| Total | 10 | 6:41:32 | 22.82 | 36.72 | 1011 | |||||||
| « |
| |||||||||||||||
|
|
|
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Apr 19 #
2 PM
running 41:51 [3] 6.46 km (6:29 / km) +129m 5:53 / km
ahr:164 max:181
Wednesday Apr 17 #
core exercises 5:00 [3]
5 PM
running 46:23 [3] 6.43 km (7:13 / km) +132m 6:33 / km
ahr:155 max:181
Tuesday Apr 16 #
core exercises 5:00 [3]
5 PM
running 44:04 [3] 6.41 km (6:52 / km) +126m 6:15 / km
ahr:159 max:176
Monday Apr 15 #
core exercises 5:00 [3]
Sunday Apr 14 #
core exercises 5:00 [3]
Saturday Apr 13 #
core exercises 5:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar