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Training Log: Trevail

In the last 7 days:

activity # timemileskm+m
  S & C3 1:30:00
  Running2 1:15:01 7.68(9:46) 12.36(6:04) 257
  Yoga3 1:10:00
  Total4 3:55:01 7.68 12.36 257
  [1-5]2 1:15:01
averages - weight:73.2kg
«
1:22
0:00
WeThFrSaSuMoTu

Sunday Nov 11 #

Running 32:17 [3] 5.78 km (5:35 / km) +116m 5:05 / km
ahr:134 max:151 weight:73.3kg shoes: Saucony Peregrines

Scolty: mid level loosener

Yoga (stretching) 20:00 [0]

Friday Nov 9 #

S & C 20:00 [0]

Yoga (stretching) 20:00 [0]

Running 42:44 [2] 6.58 km (6:30 / km) +141m 5:52 / km
ahr:133 max:148 weight:73.1kg shoes: Saucony Peregrines

Scolty lower level - very windy but nice to be out and about. Glute and hand behaving a little better after lots of clams in the last couple of days. Will keep them up.

Thursday Nov 8 #

S & C 10:00 [0]

Yoga 30:00 [0]

Wednesday Nov 7 #

S & C 1:00:00 [0]

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