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Attackpoint - performance and training tools for orienteering athletes

Training Log: Trevail

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:34:58 6.95(22:17) 11.19(13:51) 136
  Running2 1:47:40 11.38(9:28) 18.31(5:53) 370
  Total4 4:22:38 18.33(14:20) 29.5(8:54) 506
averages - weight:75.5kg
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1:31
0:00
WeThFrSaSuMoTu

Monday Jan 16 #

Running 1:02:41 [3] 9.31 km (6:44 / km) +336m 5:42 / km
ahr:139 max:160 shoes: Inov8 Xtalons 212 14

Run around at Scolty trying to construct something similar to Leg 3 of Devils Burden next Saturday. 2 visits to the top. Ended up with a bit shorter, a bit less climb and certainly easier going than it will be next week. Mmm. It's going to kill me on Saturday!

Sunday Jan 15 #

Orienteering 1:31:58 [3] 6.89 km (13:21 / km) +136m 12:09 / km
shoes: Inov8 Xtalons 212 15

Putting out controls at Tilquhillie

Saturday Jan 14 #

Orienteering 1:03:00 [1] 4.3 km (14:39 / km)
shoes: Inov8 Xtalons 212 15

Putting some off-trail controls out at Tilquhillie

Wednesday Jan 11 #

2 PM

Running warm up/down 8:13 [2] 1.5 km (5:29 / km) +5m 5:23 / km
ahr:128 max:140 shoes: Adidas Kanadia TR7

Running along railway line towards Crashes. 1.5km warm-up

Running intervals (Progression) 27:31 [5] 6.0 km (4:35 / km) +29m 4:29 / km
ahr:140 max:162 weight:75.5kg shoes: Adidas Kanadia TR7

3km at 4:40, 1 minute rest; 2km at 4:34, 1 minute rest; 1 km at 4:23. HR data averaged over whole workout Inc warm-up/down.

Running warm up/down 9:15 [1] 1.5 km (6:10 / km)
shoes: Adidas Kanadia TR7

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