In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:18:35|| 20.29||(9:47)|| 32.66||(6:05)|| 969|
| ||Total||4|| 3:18:35|| 20.29||(9:47)|| 32.66||(6:05)|| 969|
|averages - weight:72.9kg|
Running 1:09:44  10.8 km (6:27 / km) +315m 5:38 / km
ahr:139 max:158 weight:72.1kg shoes: Saucony Peregrines
Scolty long run. Down to Blackhall, then up the forest tracks onto Goach, following bike trails for the last bit. Then down to the saddle and back down the main track. A good route to get the most continuous climb.
Running warm up/down 5:23  0.73 km (7:22 / km) +24m 6:20 / km
ahr:124 max:136 shoes: Inov8 Xtalons 2017
Running race 34:39  6.1 km (5:41 / km) +183m 4:56 / km
ahr:160 max:169 weight:73kg shoes: Inov8 Xtalons 2017
Cheyne Hill Race. Fun ! Started steadily, overtook KH and AR on the hill. Was able to steadily move through the field making up half a dozen places. The route was a little confusing in a couple of places as I think tapes had been moved. Almost caught the guy in front of me on the line, but was just ahead of him earlier, but hesitated about the route, so I think I should have got him really.
Running 38:11  5.67 km (6:44 / km) +196m 5:45 / km
ahr:125 max:143 weight:73.1kg shoes: Saucony Peregrines
Scolty to top and back via middle path.
Running warm up/down 11:31  2.04 km (5:39 / km)
ahr:123 max:138 shoes: Saucony Peregrines
Running intervals 15:00  3.03 km (4:57 / km) +251m 3:30 / km
ahr:134 max:161 weight:73.3kg shoes: Saucony Peregrines
Glen Tanar Hill intervals. 1x 2 on 1 off followed by 13x 1 on 1 off.
Running 24:07  4.29 km (5:37 / km)
ahr:122 max:139 shoes: Saucony Peregrines
Return to car park downhill/flat
all weeks |