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Attackpoint - performance and training tools for orienteering athletes

Training Log: Trevail

In the last 7 days:

activity # timemileskm+m
  Running2 1:08:11 7.24(9:25) 11.65(5:51) 266
  Total2 1:08:11 7.24(9:25) 11.65(5:51) 266
averages - sleep:8.4 rhr:49
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0:38
0:00
SuMoTuWeThFrSa

Friday Jun 5 #

Running 38:59 [3] 6.53 km (5:58 / km) +157m 5:20 / km
ahr:136 max:152 rhr:47 slept:7.75 shoes: Saucony Peregrines

Thursday Jun 4 #

Running 29:12 [3] 5.12 km (5:42 / km) +109m 5:09 / km
ahr:138 max:156 rhr:51 slept:9.0 shoes: Saucony Peregrines

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