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Attackpoint - performance and training tools for orienteering athletes

Training Log: Trevail

In the last 7 days:

activity # timemileskm+m
  Running4 1:59:08 13.22(9:01) 21.27(5:36) 369
  Orienteering1 42:04 2.27(18:33) 3.65(11:32) 90
  Elliptical1 30:00
  HIT3 22:00
  S & C2 20:00
  Total7 3:53:12 15.48 24.92 459
averages - weight:74.3kg
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SuMoTuWeThFrSa

Saturday Jan 19 #

HIT 5:00 [4]

S & C 10:00 [3]

Elliptical 30:00 [4]
ahr:131 max:146

Friday Jan 18 #

HIT 12:00 [4]

Thursday Jan 17 #

HIT 5:00 [4]

S & C 10:00 [3]

Wednesday Jan 16 #

Running warm up/down 5:33 [1] 0.75 km (7:24 / km) +42m 5:47 / km
ahr:130 max:141 shoes: Inov8 Xtalons 2017

Orienteering race 42:04 [3] 3.65 km (11:32 / km) +90m 10:16 / km
ahr:136 max:158 weight:74.1kg shoes: Inov8 Xtalons 2017

Sluie night-O. Fairly happy with nav. Just 1 mistake on the way to 8 thinking I was on a higher path than I actually was and it then led me too far downhill and to the right. Time lost - 3 mins?

Running warm up/down 5:00 [1] 0.75 km (6:40 / km)
shoes: Inov8 Xtalons 2017

Tuesday Jan 15 #

Running warm up/down 10:17 [2] 1.83 km (5:37 / km)
ahr:120 max:137 weight:74.2kg shoes: Saucony Peregrines

Running intervals 18:02 [5] 4.83 km (3:44 / km) +8m 3:42 / km
ahr:153 max:173 shoes: Saucony Peregrines

Intervals: 6x3 mins with 90 secs rest between.

Running warm up/down 13:43 [3] 2.32 km (5:55 / km) +12m 5:46 / km
ahr:132 max:143 shoes: Saucony Peregrines

Strides and warm down

Monday Jan 14 #

12 PM

Running 31:29 [3] 5.09 km (6:11 / km) +109m 5:35 / km
ahr:138 max:146 weight:74.8kg shoes: Saucony Peregrines

Scolty 5k1 rev. Cold and bright.

Sunday Jan 13 #

10 AM

Running 35:04 [4] 5.7 km (6:09 / km) +198m 5:14 / km
ahr:140 max:158 weight:73.9kg shoes: Saucony Peregrines

Scolty to top via middle path, down via saddle. Ave cad 174

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