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Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Road Run2 1:29:53 9.0(9:59) 14.48(6:12)
  Bike - Roads1 55:00 9.6(10.5/h) 15.45(16.9/h)
  Trail Run1 45:34 4.09(11:08) 6.58(6:55) 93
  Trekking1 40:55 2.39(17:07) 3.85(10:38) 231
  Total5 3:51:22 25.08(9:14) 40.36(5:44) 324
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Tuesday Dec 11 #

4 PM

Trail Run 45:34 [3] 4.09 mi (11:08 / mi) +93ft 10:54 / mi
shoes: Salomon Speedcross

Fun to be out on the Green Ribbon. Ran into a handful of the XC girls.

Monday Dec 10 #

4 PM

Trekking 40:55 [3] 2.39 mi (17:07 / mi) +231ft 15:41 / mi
shoes: Salomon Speedcross

To my dad's birthday dinner - lights on the avenue on full display.

Saturday Dec 8 #

7 AM

Road Run (Treadmill) 39:53 [3] 4.0 mi (9:58 / mi)
shoes: Brooks Launch 3 - Hypercolor

Friday Dec 7 #

3 PM

Bike - Roads (TrainerRoad) 55:00 [3] 9.6 mi (10.5 mph)
shoes: Giant NRS FS (Brucemobile)

Thursday Dec 6 #

5 AM

Road Run (Treadmill) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Launch 3 - Hypercolor

Second season of Marvelous Mrs. Maisel is out.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 700:00:00
actual:604:21:2886%
projected:639:23:3591%

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