Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Bike - Roads1 45:00 7.31(9.7/h) 11.76(15.7/h)
  Total1 45:00 7.31(6:09) 11.76(3:50)
«
0:45
0:00
WeThFrSaSuMoTu

Sunday Aug 20 #

9 PM

Bike - Roads (Trainer Road) 45:00 [2] 7.31 mi (9.7 mph)
shoes: Surly Long Haul Trucker

Super EZ trainer spin while watching Armageddon, per Mark and Andy's recommendation (may give you insight into some of the songs we were singing on the long bike ride).

Only a few twinges in my knee. Achilles still tight but not painful.

« Earlier

Recent Comments

Recent
write-up 5  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Total 700:00:00
actual:499:40:3071%
projected:779:24:28111%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384
85
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384
85
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440
445
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar