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Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Road Run4 3:06:00 14.76(12:36) 23.75(7:50) 1924
  Bike Trainer3 2:59:29 42.71(14.3/h) 68.74(23.0/h) 2562
  Climbing1 54:09
  Strength1 10:13
  Total8 7:09:51 57.47 92.49 4486
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TuWeThFrSaSuMo

Sunday Jul 14 #

Note

Tonight, a heart-to-heart with a ten-year-old who's feeling homesick for traveling, instead of a post-bedtime workout.

Saturday Jul 13 #

6 AM

Bike Trainer 1:10:10 intensity: (11:30 @1) + (58:22 @2) + (18 @3) 18.7 mi (16.0 mph) +827ft
ahr:119 max:142 shoes: Wahoo Kickr Bike

8 PM

Road Run (Treadmill) 2:00:00 intensity: (8:50 @1) + (1:31:02 @2) + (9:04 @3) + (9:19 @4) + (1:45 @5) 8.28 mi (14:30 / mi) +1634ft 12:13 / mi
ahr:125 max:171 shoes: Altra Lone Peak 5.1 (purple)

5min w/u

2x

5min @ 2%
2min jog
5min @ 4%
2min jog
5min @ 6%
2min jog
5min @ 8%
2min jog
5min @ 10%
2min jog
5min @ 12%
2min jog
5min @ 14%
7min jog

10min barefoot c/d

Thursday Jul 11 #

10 AM

Bike Trainer 1:07:06 intensity: (1:42 @1) + (1:05:02 @2) + (22 @3) 14.58 mi (13.0 mph) +1266ft
ahr:115 max:132 shoes: Wahoo Kickr Bike

2 PM

Road Run (Treadmill) 35:01 intensity: (22 @1) + (11:53 @2) + (12:35 @3) + (10:11 @4) 3.18 mi (11:01 / mi) +290ft 10:08 / mi
ahr:140 max:161 shoes: Altra Lone Peak 5.1 (purple)

20min flat run
3min walk
7min run @ 10%
5min walk

Wednesday Jul 10 #

6 AM

Road Run (Treadmill ) 18:40 intensity: (4:28 @2) + (9:38 @3) + (4:34 @4) 2.0 mi (9:20 / mi)
ahr:147 max:158 shoes: Altra Lone Peak 5.1 (purple)

Before the kids came down.
6 PM

Climbing 54:09 intensity: (40:40 @1) + (12:27 @2) + (1:02 @3)
ahr:87 max:117

Road Run (Treadmill) 12:19 intensity: (14 @1) + (6:27 @2) + (4:05 @3) + (1:33 @4) 1.3 mi (9:29 / mi)
ahr:140 max:158 shoes: Altra Lone Peak 5.1 (purple)

After they went to bed. Strived for a bit more but didn't have it in me.
9 PM

Strength 10:13 intensity: (10:00 @1) + (7 @2) + (6 @3)
ahr:86 max:102

Tuesday Jul 9 #

1 PM

Bike Trainer 42:13 intensity: (10:59 @1) + (29:25 @2) + (1:49 @3) 9.43 mi (13.4 mph) +469ft
ahr:105 max:128 shoes: Wahoo Kickr Bike

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