Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Bike - Roads3 4:42:52 56.95(12.1/h) 91.65(19.4/h) 1061
  Road Run2 1:30:16 8.96(10:04) 14.43(6:15) 879
  Total5 6:13:08 65.91(5:40) 106.08(3:31) 1940
«
2:42
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

2 PM

Bike - Roads (TrainerRoad) 1:00:00 [2] 11.7 mi (11.7 mph)
shoes: Giant NRS FS (Brucemobile)

Light spin

Monday Sep 24 #

Note

Packing for nationals is making me realize how much gear I've broken this year. New band on my altimeter, new odometer on my bike. Helmet and bike light are out for warranty replacements. Thank goodness for teammates with big gear closets and weekend groomsman duties.

Sunday Sep 23 #

7 AM

Bike - Roads (TrainerRoad) 1:00:00 [3] 11.4 mi (11.4 mph)
shoes: Giant NRS FS (Brucemobile)

EZ spin w/ 5x30sec bursts
8 AM

Road Run 30:16 [3] 3.16 mi (9:34 / mi) +263ft 8:52 / mi

Friday Sep 21 #

12 PM

Bike - Roads 2:42:52 [3] 33.85 mi (12.5 mph) +1061ft
shoes: Niner Air9 RDO

Made it 20 minutes before realizing I'd left my helmet at home. Definitely a sign that I need more sleep. I turned back to retrieve it and then continued on. Dealt with persistent swirling winds the whole time. GPS was wonky, so distance and pace are off.

Stick a fork in me...

Thursday Sep 20 #

8 PM

Road Run (Treadmill) 1:00:00 [3] 5.8 mi (10:21 / mi) +616ft 9:24 / mi
shoes: Brooks Launch 3 - Hypercolor

8x2min hike up w/ 2min EZ run in between

« Earlier

Recent Comments

3+ days ago
it’s taper time anyway! 4  
L'shanah tovah! 2  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Total 700:00:00
actual:538:43:4076%
projected:733:42:54104%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training hours by activity
012345678910
11
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

all weeks | months | years | as calendar