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Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Bike - Roads5 7:53:31 96.66(12.2/h) 155.56(19.7/h) 4646
  Scouting - Trek1 5:18:44 10.74(29:41) 17.28(18:26) 1235
  Road Run1 53:35 5.41(9:54) 8.71(6:09) 307
  Total7 14:05:50 112.81(7:30) 181.55(4:40) 6188
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Thursday Jul 20 #

10 AM

Scouting - Trek 4:21:29 [3] 8.49 mi (30:48 / mi) +917ft 27:57 / mi
shoes: Salomon XA Pro - Black

Two Rivers scouting -- baking as we dreamed about December adventures... I'm beginning to think that this humidity is doubling as altitude training for my lungs.

Scouting - Trek 57:15 [3] 2.25 mi (25:27 / mi) +318ft 22:27 / mi
shoes: Salomon XA Pro - Black

Ditto.

Tuesday Jul 18 #

1 PM

Bike - Roads 1:33:12 [3] 20.16 mi (13.0 mph) +641ft
shoes: Niner Air9 RDO

To GA and back, a mix of road and gravel. Felt like mush.

Sunday Jul 16 #

5 AM

Bike - Roads 2:38:02 [3] 36.49 mi (13.9 mph) +875ft
ahr:120 max:146 shoes: Niner Air9 RDO

Trouble sleeping after last night's ride -- lights out around 11:30pm, up at 2:30am and couldn't get back to sleep. So, out at first light for an early ride to Valley Forge and back on the SRT.
10 AM

Bike - Roads 48:03 [3] 9.46 mi (11.8 mph) +43ft
shoes: Niner Air9 RDO

Weekly ride with my dad, Part I
1 PM

Bike - Roads 57:40 [3] 9.39 mi (9.8 mph) +423ft
shoes: Niner Air9 RDO

Weekly ride with my dad, Part II

Saturday Jul 15 #

7 AM

Road Run 53:35 [4] 5.41 mi (9:54 / mi) +307ft 9:24 / mi
ahr:141 max:165 shoes: Brooks Launch 3

Out-of-practice stroller run. Humidity is supposed to break for a bit later today.
8 PM

Bike - Roads hills 1:56:34 [3] 21.16 mi (10.9 mph) +2664ft
ahr:120 max:153 shoes: Niner Air9 RDO

I've had lingering headaches post-workouts all week - I think a combo of the humidity and air quality. Decided to go out this evening instead of afternoon to see if it made a difference, and I felt a lot better. Sunset hill repeats in the Wiss - L&M headlamp doubled okay as a bike light, except the three times of flew off my helmet into the street...

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Training Targets

Jan 1 – Dec 31 (365d)
Total 700:00:00
actual:342:58:2148%
projected:622:48:3988%

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