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Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Bike - Roads2 4:23:25 19.95(4.5/h) 32.11(7.3/h) 1038
  Trail Run1 2:06:50 10.13(12:31) 16.3(7:47) 1150
  Road Run2 2:05:30 13.75(9:08) 22.13(5:40) 641
  Bike - Trails1 1:30:23 11.98(8.0/h) 19.28(12.8/h) 1326
  Kayak Erg1 35:16
  Strength1 35:00
  Total8 11:16:24 55.81 89.82 4155
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Tuesday Apr 7 #

Note

Headline in the Inquirer today: "Wissahickon Valley Park sees potentially dangerous surge of visitors during Pa. coronavirus stay-at-home-order."
7 AM

Road Run 50:07 intensity: (28 @1) + (13 @2) + (12:03 @3) + (17:52 @4) + (19:31 @5) 5.62 mi (8:55 / mi)
ahr:156 max:174 shoes: Brooks Ghost - Pink

6x3min

Monday Apr 6 #

5 AM

Kayak Erg 35:16 [1]
ahr:99 max:114

9 PM

Strength 35:00 [1]

Sunday Apr 5 #

6 AM

Trail Run 2:06:50 intensity: (56 @1) + (58 @2) + (33:27 @3) + (22:17 @4) + (1:09:12 @5) 10.13 mi (12:31 / mi) +1150ft 11:18 / mi
ahr:161 max:196 shoes: La Sportiva Bushido

Hike/run on Wiss single track. I don't think I can do long (any?) runs in the park anymore... Crossed paths with more than 20 people in the first hour. The frequency just increased from there. I was bushwhacking to avoid the crowding, people were turning their backs on each other, there were discarded masks and other trash littering the trail. It was just a mess, and I was stressed and sad the whole time. I cut the run an hour short and headed home.
10 AM

Bike - Roads 1:01:53 intensity: (59:27 @1) + (2:26 @2) 5.87 mi (5.7 mph) +166ft
ahr:80 max:126 shoes: Niner Air9 RDO

Zoe continues to impress us with her biking prowess. Family ride to Glenside for a quick across-the-lawn hello to a friend. Nice to have my dad join us.

Bike - Roads 1:31:07 intensity: (1:20:58 @1) + (4:11 @2) + (4:59 @3) + (59 @4) 6.61 mi (4.4 mph) +369ft
ahr:94 max:149 shoes: Niner Air9 RDO

Ride home. Includes stops for a geocache and a couple snacks. In a move of desperation, I introduced Zoe to gu.

We should have packed lunch for the kids. Both were (understandably) hangry by the time we got home at 2pm.

Saturday Apr 4 #

12 PM

Bike - Trails 1:30:23 intensity: (4:16 @1) + (6:09 @2) + (11:12 @3) + (18:04 @4) + (50:42 @5) 11.98 mi (8.0 mph) +1326ft
ahr:159 max:191

Friday Apr 3 #

6 AM

Road Run 1:15:23 intensity: (15 @1) + (2:34 @2) + (9:13 @3) + (15:31 @4) + (47:50 @5) 8.13 mi (9:16 / mi) +641ft 8:38 / mi
ahr:160 max:180 shoes: La Sportiva Bushido

12x2min, 3min rest.

Walked the climb out of the park at the end.
9 AM

Bike - Roads 1:50:25 intensity: (1:31:57 @1) + (5:07 @2) + (10:21 @3) + (3:00 @4) 7.47 mi (4.1 mph) +503ft
ahr:106 max:152 shoes: Niner Air9 RDO

No zoom meetings scheduled in our house this morning, so we took advantage of it to get outside. Z's first time on the Blue Bell Hill trails, then down FD to the inn and up out of the park. One small meltdown about 2/3 up Valley Green Ave, but otherwise fun despite rain and wind.

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