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Training Log: abiperk

In the last 7 days:

activity # timemileskm+ft
  Bike - Roads3 5:31:43 75.42(13.6/h) 121.38(22.0/h) 4597
  Trekking1 2:20:17 2.76(50:50) 4.44(31:35) 152
  Trail Run1 1:14:42 6.15(12:09) 9.9(7:33) 805
  Strength1 43:32
  Road Run1 31:16 3.18(9:49) 5.12(6:06) 14
  Kayak Erg1 31:03
  Body Work1 1
  Total9 10:52:34 87.51 140.84 5568
  [1-5]8 10:52:33
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Wednesday Apr 14 #

7 AM

Road Run 31:16 intensity: (22 @1) + (25:37 @2) + (2:21 @3) + (1:26 @4) + (1:30 @5) 3.18 mi (9:49 / mi) +14ft 9:47 / mi
ahr:137 max:172

Tuesday Apr 13 #

2 PM

Bike - Roads (Zwift) 1:00:03 intensity: (1:45 @1) + (58:13 @2) + (5 @3) 17.09 mi (17.1 mph)
ahr:123 max:137 shoes: Giant NRS FS (Brucemobile)

20min endurance + cadence work x 2

Monday Apr 12 #

2 PM

Body Work 1 [0]

My sister gave me a gift certificate for a massage when S was born. Now that I'm fully vaccinated, and the therapist was, too, I decided to cash in. Some fine tuning for the Epic.

Sunday Apr 11 #

3 PM

Trail Run 1:14:42 intensity: (37 @1) + (37:23 @2) + (19:37 @3) + (10:42 @4) + (6:23 @5) 6.15 mi (12:09 / mi) +805ft 10:48 / mi
ahr:143 max:181 shoes: La Sportiva Ultra Raptor

Wiss with broots, Jim and Nicki. A few stops along the way to pantomime various bikerafting scenarios.

Saturday Apr 10 #

9 AM

Trekking 2:20:17 intensity: (1:54:44 @1) + (22:32 @2) + (3:01 @3) 2.76 mi (50:50 / mi) +152ft 48:19 / mi
ahr:87 max:130

4 PM

Bike - Roads 3:06:54 intensity: (13:48 @1) + (2:41:19 @2) + (11:26 @3) + (21 @4) 40.18 mi (12.9 mph) +3445ft
ahr:123 max:156

Friday Apr 9 #

3 PM

Bike - Roads 1:24:46 intensity: (19:18 @1) + (1:03:45 @2) + (1:43 @3) 18.15 mi (12.8 mph) +1153ft
ahr:110 max:145 shoes: Niner Air9 RDO

6 x 10min EZ/5min push

Broots drove to work today with his bike and rode home. I biked over to pick up his car and the kids. We even crossed paths on our rides and traded gear. Winning at adventure parenting.

Thursday Apr 8 #

2 PM

Kayak Erg 31:03 intensity: (31 @1) + (30:20 @2) + (12 @3)
ahr:126 max:147

10 PM

Strength 43:32 intensity: (28:39 @1) + (13:18 @2) + (1:35 @3)
ahr:94 max:118

After a marathon day of meetings - we're running a search for a new faculty member, and the last three nights have been three hours of back-to-back 20-min interviews. Despite the lateness, felt good to shut down the computer and move my body a little bit.

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