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Attackpoint - performance and training tools for orienteering athletes

Training Log: coquelicot

In the last 7 days:

activity # timemileskm+m
  Vélo de route3 7:22:00 98.61(4:29) 158.7(2:47) 2995
  Jogging2 1:31:00 7.36(12:22) 11.85(7:41)
  Renforcement4 1:27:00
  Total9 10:20:00 105.97 170.55 2995
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4:01
0:00
SaSuMoTuWeThFr

Thursday Jun 4 #

6 AM

Renforcement 20:00 [1]

Wednesday Jun 3 #

6 AM

Renforcement 20:00 [1]

4 PM

Jogging 41:00 [2] 5.1 km (8:02 / km)
shoes: Salomon Sense Ride 3

Tuesday Jun 2 #

6 AM

Jogging 50:00 [2] 6.75 km (7:24 / km)
shoes: Salomon Sense Ride 3

Monday Jun 1 #

8 AM

Renforcement 20:00 [1]

3 PM

Vélo de route 2:05:00 [3] 39.5 km (3:10 / km) +1110m 2:46 / km

Sunday May 31 #

4 PM

Vélo de route 1:43:00 [2] 42.8 km (2:24 / km) +370m 2:18 / km

Saturday May 30 #

8 AM

Renforcement 27:00 [1]

1 PM

Vélo de route 3:34:00 [2] 76.4 km (2:48 / km) +1515m 2:33 / km

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R FootOther13+days
Lower LegShin Splints93+days
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Recent Weeks:

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Jun 7
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