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Training Log: coquelicot

In the last 7 days:

activity # timemileskm+m
  CO entraînement5 6:21:00 21.56(17:40) 34.7(10:59) 1193
  CO course3 2:18:39 11.12(12:28) 17.9(7:45) 465
  Jogging4 1:17:00 2.8 4.5 260
  Total11 9:56:39 35.48 57.1 1918
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Wednesday Feb 20 #

11 AM

Jogging 47:00 [2] 4.5 km (10:27 / km) +260m 8:06 / km
shoes: Mizuno Trail

4 PM

CO entraînement 1:10:00 [3] 6.8 km (10:18 / km) +233m 8:47 / km

Tuesday Feb 19 #

11 AM

CO entraînement 1:19:00 [3] 8.6 km (9:11 / km) +260m 7:59 / km

4 PM

CO entraînement 1:18:00 [2] 6.2 km (12:35 / km) +190m 10:55 / km

Monday Feb 18 #

12 PM

CO entraînement 1:32:00 [2] 7.4 km (12:26 / km) +260m 10:34 / km

Sunday Feb 17 #

10 AM

Jogging warm up/down 10:00 [1]

11 AM

CO course race (Long MOM) 1:23:00 [5] 8.3 km (10:00 / km) +300m 8:28 / km

5 PM

CO entraînement 1:02:00 [3] 5.7 km (10:53 / km) +250m 8:55 / km

Saturday Feb 16 #

11 AM

Jogging warm up/down 10:00 [1]

12 PM

CO course race (Middle MOM) 35:00 [5] 5.7 km (6:08 / km) +105m 5:37 / km

4 PM

Jogging warm up/down 10:00 [1]

CO course race (Sprint MOM) 20:39 [5] 3.9 km (5:18 / km) +60m 4:55 / km
shoes: Mizuno Trail

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