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Attackpoint - performance and training tools for orienteering athletes

Training Log: coquelicot

In the last 7 days:

activity # timemileskm+m
  Spinning1 40:00
  Renforcement1 26:00
  Jogging1 21:00 1.99(10:34) 3.2(6:34) 125
  Total3 1:27:00 1.99 3.2 125
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0:47
0:00
ThFrSaSuMoTuWe

Friday May 19 #

5 PM

Spinning tempo 40:00 [3]

10' échauffement
20' moyen
10' décrassage

Thursday May 18 #

5 PM

Jogging 21:00 [2] 3.2 km (6:34 / km) +125m 5:29 / km

6 PM

Renforcement 26:00 [1]

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