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Training Log: thelie

In the last 7 days:

activity # timemileskm+m
  OL4 2:21:31 9.29(15:14) 14.95(9:28) 184
  Running3 1:48:45 11.58(9:24) 18.63(5:50) 39
  Total7 4:10:16 20.87(12:00) 33.58(7:27) 223
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WeThFrSaSuMoTu

Sunday Mar 7 #

10 AM

OL 39:57 [3] 4.23 km (9:27 / km) +41m 9:01 / km

Saturday Mar 6 #

10 AM

OL 42:17 [3] 4.05 km (10:27 / km) +38m 9:58 / km

1 PM

Running 17:56 [3] 2.71 km (6:37 / km)

Friday Mar 5 #

5 PM

OL 50:51 [3] 5.58 km (9:07 / km) +88m 8:27 / km

8 PM

OL 8:26 [3] 1.1 km (7:39 / km) +16m 7:08 / km

Thursday Mar 4 #

10 AM

Running 55:49 [3] 9.61 km (5:49 / km)

Wednesday Mar 3 #

11 AM

Running 35:00 [3] 6.31 km (5:33 / km) +39m 5:23 / km

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