Training Log: thelie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| OL | 4 | 2:21:31 | 9.29 | (15:14) | 14.95 | (9:28) | 184 | |||||
| Running | 3 | 1:48:45 | 11.58 | (9:24) | 18.63 | (5:50) | 39 | |||||
| Total | 7 | 4:10:16 | 20.87 | (12:00) | 33.58 | (7:27) | 223 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Sunday Mar 7 #
10 AM
OL 39:57 [3] 4.23 km (9:27 / km) +41m 9:01 / km
Saturday Mar 6 #
10 AM
OL 42:17 [3] 4.05 km (10:27 / km) +38m 9:58 / km
1 PM
Running 17:56 [3] 2.71 km (6:37 / km)
Friday Mar 5 #
5 PM
OL 50:51 [3] 5.58 km (9:07 / km) +88m 8:27 / km
8 PM
OL 8:26 [3] 1.1 km (7:39 / km) +16m 7:08 / km
Thursday Mar 4 #
10 AM
Running 55:49 [3] 9.61 km (5:49 / km)
Wednesday Mar 3 #
11 AM
Running 35:00 [3] 6.31 km (5:33 / km) +39m 5:23 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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