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Attackpoint - performance and training tools for orienteering athletes

Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  XC-ski-freestyle2 1:55:00
  Ski-Orienteering1 1:20:00
  XC-ski-classic1 1:15:55
  Run2 56:10
  Total6 5:27:05
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TuWeThFrSaSuMo

Sunday Dec 21 #

Ski-Orienteering race 1:20:00
shoes: Madshus TXC 233 classic wet

Lapland Lake red course. First time ski-O on this map for me. Course was well done -- all except for the hidden finish box. My skiing was ok but ski-O skills obviously rusty.

Great job by Matt Tornianan. Somebody should hook him up with the US team.

Saturday Dec 20 #

11 AM

XC-ski-classic warm up/down 25:00
shoes: Madshus TXC 233 classic wet

Osceola Pie Race. First off waxing and testing with kids for their race. Then waxing and warming up for mine.

XC-ski-classic race 20:55
shoes: Madshus Hypersonic TXC 252 C3

5k classic race on Osceola south side. Really nice conditions with just enough new powder having fallen on Thursday to make it an easy hard wax day. A challenging course with 2 long herringbone climbs plus a few shorter ones as well.

XC-ski-classic 30:00
shoes: Madshus Hypersonic TXC 252 C3

Afterward took another lap around the full course. It was that much fun.

Friday Dec 19 #

Run 22:09 [1]
shoes: Brooks Dyad 6

DeWitt suburbia morning jogaroo

Thursday Dec 18 #

XC-ski-freestyle 50:00 [2]
shoes: Madshus TXC 234 skate dry snow

Camden HS. Oddly enough the base from Monday was entirely washed out, but another 3-4 inches fell last night and on grass that was enough but not too much to skate w/o any base.

Wednesday Dec 17 #

Run 34:01 [2]
shoes: Brooks Dyad 6

The infamous "Quintard Loop"

Tuesday Dec 16 #

XC-ski-freestyle 1:05:00
shoes: Madshus TXC 234 skate dry snow

Osceola - south side. Some hill work, including one no-pole climb.

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