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Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  Run3 2:20:18
  Strength1 1:00:00
  Total3 3:20:18
«
1:15
0:00
ThFrSaSuMoTuWe

Tuesday Apr 22 #

9 AM

Run warm up/down 15:00 [2]
shoes: Brooks Glycerin8 2010

dreadmill

Strength 1:00:00 [1]

Leg press - 2 x 10 at 100, 115 lb, 3 x 20 at 130 lb
Leg extensions - 3 x 12 at 80 lb
Leg curls - 3 x 20 at 70 lb
some abs, delts
3 x 10 dips with 100 lb assistance
1 x 10 + 1 x 6 chin ups with 115 lb assistance

Monday Apr 21 #

Run 1:02:33 [2]
shoes: Brooks Cascadia7

Hammond Hill yellow loop

Saturday Apr 19 #

Run 1:02:45 [2]
shoes: Brooks Cascadia7

Hammond Hill yellow loop.

A bit muddy here and there but at least the ice has gone out since I was here last week!

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