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Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  Run2 1:13:38
  XC-ski-classic1 1:00:00
  XC-ski-freestyle1 1:00:00
  Strength1 34:00
  Total3 3:47:38
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Tuesday Mar 24 #

11 AM

Run 15:00 [2]

Dreadmill

Strength 34:00 [1]

Leg press 3 x 12 at 115, 115, 130
Leg extension 2 x 12 at 85
Dips 2 x 10 with 85 assistance
Pullups 1 x 10 + 1 x 7 with 100 assistance
Chest press 2 x 10 at 55
Delts
Calf press 2 x 20

Monday Mar 23 #

Run 58:38 [2]
shoes: Brooks Dyad 8

Tulipwood - Tecumseh loop. This time without missing any turns. Too cold for that today anyway.

Saturday Mar 21 #

XC-ski-freestyle 1:00:00 [1]
shoes: Madshus TXC 234 skate dry snow

Osceola, south side, with Nathan. Raining in SYR but snowing here. A couple inches new snow and more falling. Very nice skiing, especially considering late March.

XC-ski-classic 1:00:00 [1]
shoes: Madshus TXC 233 classic wet

Some lunch and then back out on the north side for classic. Unfortunately the falling snow turned to mist and then a bit of rain and kick became a challenge. We were getting kick with Toko yellow as long as we didn't kick too aggressively. It wouldn't have been adequate for a race but was ok for just tooling around. Still, fun to be out there.

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