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Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:28:46
  Run2 1:25:48
  Rollerski-freestyle1 53:33
  Strength1 45:00
  Rollerski-double-poling1 34:20
  Total4 5:07:27
«
1:28
0:00
SaSuMoTuWeThFr

Thursday Dec 8 #

Run intervals 1:10:48
shoes: Scott Kinabalu Supertrac

4 x 4 mins on the Round Lake trail. brrr, much colder than this and I'm going to want to wear more layers and then I won't feel like running this hard. Time to ski I guess.


Also, GPS watches arrived today. Need time to unpack and figure out how to work them.

Wednesday Dec 7 #

2 PM

Rollerski-double-poling 34:20 [2]
shoes: V2 750

A lap plus a couple bonus hills dp around suburbia

Rollerski-freestyle 53:33
shoes: V2 750

... followed by 2 laps skating plus a bonus hill at end of each lap.

Waited until mid-afternoon for the roads to dry, at which point I ended up in school bus time. I never realized there were so many buses touring the neighborhood. More buses than schools, oddly enough.

Tuesday Dec 6 #

12 PM

Run warm up/down 15:00 [2]

dreadmill

Strength 45:00 [1]

Squats 1 x 10 at 45 + 2 x 10 at 85
Dips 3 x 10 with 40 assistance
Leg press 3 x 12 at 190
Pullups 2 x 10 + 1 x 8 with 40 assistance
Leg extension 3 x 12 at 125
Converging chest press 3 x 15 at 35
Delts 3 x 20 at 30

Saturday Dec 3 #

Orienteering race 1:28:46 [3]
shoes: VJ Integrator (3)

Red course at HVO Mountain Lakes meet. I didn't get to run here when they had the A meet a few years ago due to a prior injury. A very nice little park. Looks like there might be more map to the S and/or E that wasn't use this time? I found it a bit rough switching back and forth between following stone walls and simplifying everything else vs reading terrain. Hence I was slow going in to 4 and 8. Also got myself on 15 which should have been simple.
Anyway a really fun course, won I think by Peter Z, who was really moving fast the 2 times I saw him out there.

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