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Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  XC-ski-classic2 2:25:00
  XC-ski-freestyle2 2:10:00
  Run2 1:38:22
  Total6 6:13:22
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Wednesday Jan 28 #

XC-ski-classic 1:35:00
shoes: Madshus TXC 233 classic wet

Hammond Hill. Yellow and red trail loops. Conditions very nice. Yellow trails starting to get beat in already after just one day. Red trails skied very little. I even had to break trail on the Dan Karig Downhill end of the red trail. Met Jack and Bill coming up the hill from the parking lot just as I was approaching to descend.

Monday Jan 26 #

Run 36:45 [2]
shoes: Asics GEL-Arctic

Quintard loop in the snow. Easy day, just a short cruise.

Sunday Jan 25 #

8 AM

XC-ski-classic 50:00
shoes: Madshus TXC 233 classic wet

Bristol - RXCSF youth skiing festival with Nathan

Waxing and wax testing to get Nathan set up for the classic race. And what a race it turned out to be. He really had his heart set on beating Rylan, and the mass start meant he was able to keep an eye on him and know exactly who was where. He went out ahead but not by much and the two of them were duking it out most of the way. Nathan finally was able to build up a bit of a lead but it was never big and Rylan was not letting him go. A great race for both of them as they both get stronger when they get out there and push each other like that.
11 AM

XC-ski-freestyle 50:00
shoes: Madshus TXC 234 skate dry snow

After the classic races were over came the family run relay. Nathan and I ended up teaming up with Rylan and his dad, Craig when we were the only ones from our families interested in racing. This was a short course, something like 1/2 km, with 4 members per relay team. It was staged with 2 heats and then a final, with the top 5 teams from each heat advancing to the final.

We came in 3rd in both our heat and in the final, with the same 2 teams beating us in both, the Wildcats team from Erie, PA, and the fathers/daughters team from the Tug Hill club. The Wildcats just ran away from everyone right off the line. The Tug Hill team we were much closer to. In both races I went out as anchor ahead of them and both times their anchor, Dustin Hite, whooshed past me and left me in the dust.

Saturday Jan 24 #

XC-ski-freestyle 1:20:00
shoes: Madshus WC Supraflex 234 Skate

Bristol - for RXCSF youth skiing festival with Nathan

A bunch of different things. Course inspection in the morning. Spectating during the kids skate races. Some laps with friends. Helping set up the ski jump and nerf biathlon game. More laps with friends. Trying out the ski-O grid-O that Rob set up. Getting captivated with it and skiing each course about 3 times each until I had the fastest time of the day on each one. Helping out with tearing down the controls after.

Then off to the banquet to help with setup and later tear-down there.

Thursday Jan 22 #

Run 1:01:37
shoes: Brooks Dyad 6

Quintard loop plus DeWitt neighborhood wanderings. Several hill efforts. Not all the way back but this was the best I've felt running since the quad injury in September.

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