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Attackpoint - performance and training tools for orienteering athletes

Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:12:17
  Strength1 41:00
  Run1 15:00
  Total2 2:08:17
«
1:12
0:00
WeThFrSaSuMoTu

Sunday Aug 30 #

Orienteering race 1:12:17 [3]
shoes: VJ Integrator (3)

ROC Mendon Red. Hot day. I had a good run going in the complex terrain until near the end. Leaving 15 I couldn't make anything match up with the map. Classic brain-dead error after getting too tired. Looking at it later I think I actually passed quite near the control but was not in good contact with the map. I finally relocated off #13 and came back to it. Lost 8 mins there and several places.

Wednesday Aug 26 #

2 PM

Run warm up/down 15:00 [2]

dreadmill

Strength 41:00 [1]

Dips 3 x 10 with 55 assistance
Leg press 1 x 15 at 130 + 1 x 15 at 145 + 1 x 15 at 160
Pullups 2 x 10 + 1 x 6 with 100 assistance
Leg extension 3 x 15 at 105
Rotary chest press 1 x 15 + 2 x 20 at 55
Calf press 2 x 20
Delts

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