Training Log: fossil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rollerski-double-poling | 2 | 1:41:18 | ||||||||||
| Rollerski-classic | 2 | 1:34:38 | ||||||||||
| Total | 4 | 3:15:56 | ||||||||||
| averages - rhr:48 | ||||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 23 #
Rollerski-classic 47:10 [2]
shoes: V2 920
Plantations - 2 double-laps
lap times: 20:32, 20:13
lap times: 20:32, 20:13
Wednesday May 22 #
Rollerski-double-poling 51:24 [2]
shoes: V2 750
Plantations - 2 double-laps
lap times: 25:04, 24:33
lap times: 25:04, 24:33
Tuesday May 21 #
Rollerski-classic 47:28
shoes: V2 920
Plantations - 2 double-laps
lap times: 20:38, 19:55
lap times: 20:38, 19:55
Monday May 20 #
Rollerski-double-poling 49:54 [2]
rhr:48 shoes: V2 750
Plantations - 2 double-laps
lap times: 23:54, 24:04
lap times: 23:54, 24:04
- Jun 2 [1w, 2d]: ? - ROC - Braddocks Bay Canoe-O
- Jun 23 [4w, 2d]: ? - ROC - Webster Park Regular Meet
- Jul 27 [9w, 1d]: ? - ROC - Mendon Ponds Adventure Race
- Aug 8 [10w, 6d]: ? - ROC - Durand Eastman (East) Sprint/Score-O Meet
- Aug 17 [12w, 1d]: ? - Fishbones Middle Distance
- Aug 18 [12w, 2d]: ? - Fishbones Long Distance
- Aug 23 [13w, 0d]: Y - Ocean Sprint
- Aug 24 [13w, 1d]: Y - Eastern Canadian Championships - Middle Distance
- Aug 25 [13w, 2d]: Y - Eastern Canadian Championships - Long Distance
- Aug 28 [13w, 5d]: ? - LROC - Laramie Daze
- Aug 28 [13w, 5d]: ? - 2013 Laramie Daze
- Sep 7 [15w, 1d]: ? - Pawtuckaway Camping Weekend
- Sep 7 [15w, 1d]: ? - ROC - Genesee Country Museum Regular Meet
- Sep 14 [16w, 1d]: ? - DVOA Hickory Run Sand Spring Lake (training)
- Sep 14 [16w, 1d]: ? - DVOA Hickory Run Sand Spring Lake (night-o)
- Sep 15 [16w, 2d]: ? - DVOA Hickory Run Sand Spring Lake
- Sep 21 [17w, 1d]: Y - Ottawa O-Fest 2013
- Sep 21 [17w, 1d]: ? - ROC - Cobbs Hill NOD Meet
- Oct 5 [19w, 1d]: ? - ROC - Letchworth State Park (West) THOMASS Event
- Oct 11 [20w, 0d]: Y - 2013 Canadian Championships
- Oct 19 [21w, 1d]: Y - UNO Boulder Dash
- Oct 20 [21w, 2d]: ? - ROC - Powder Mills Park Regular Meet
- Nov 16 [25w, 1d]: Y - DVOA French Creek A-meet
- Nov 16 [25w, 1d]: ? - ROC - Webster Park Night-O
- Aug 2, 2014 [62w, 1d]: Y - 2014 Canadian Champs
- Oct 4, 2014 [71w, 1d]: Y - 2014 ROC Ameet
- Oct 10, 2014 [72w, 0d]: Y - 2014 Ottawa O-Fest / North American Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | |||||||||||
| May 18 | |||||||||||
| May 11 | |||||||||||
| May 4 | |||||||||||
| Apr 27 | |
all weeks | months | years | as calendar