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Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  Run2 2:44:08
  Cycling - road1 1:10:00
  Strength1 35:00
  Cycling - stationary1 30:00
  Total4 4:59:08
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TuWeThFrSaSuMo

Sunday May 29 #

9 AM

Run 1:36:46 [2]
shoes: Brooks Cascadia 9

Hammond Hill yellow + red trail loops. You can tell when you're the first one around the trails in the morning when you're taking out the spider webs with your face. Another reason to always run with a shirt!

Friday May 27 #

Run 1:07:22 [3]
shoes: Brooks Cascadia 11 blue

Green Lakes trail loop. Acclimation day. 80 degrees at 9 AM. No point waiting till later when it's 85 or 90.

Thursday May 26 #

Cycling - road 1:10:00

Approximately. RWG evidently didn't start. ~1500 ft of climbing.

Staples removed this morning. yay. Now I can put a helmet on without it catching on them.

Tuesday May 24 #

4 PM

Cycling - stationary 30:00

A beautiful day outside so I went to the fitness center and pedaled a stationary bike for half an hour to avoid having to put a helmet on over the staples. Threw in 4 1-min intervals to avoid boredom. Watched the local news with close captioning since you can't hear it over the sound system anyway. wooh.

Strength 35:00 [1]

Dips 3 x 10 with 70 assistance
Leg press 1 x 12 at 160 + 2 x 12 at 175
Pullups 1 x 10 + 1 x 6 with 100 assistance
Leg extension 3 x 12 at 110
Rotary chest press 3 x 20 at 55
Calf press 2 x 20
Delts

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