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Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  Run3 2:18:22
  Cycling - road1 1:15:00
  Orienteering1 58:50
  Strength1 43:00
  Total5 5:15:12
«
1:15
0:00
SuMoTuWeThFrSa

Friday May 22 #

Run 1:02:20
shoes: Brooks Cascadia7

Lunch time trail run at Green Lakes.

Thursday May 21 #

Cycling - road 1:15:00

Woodchuck-Watervale-Frank Long loop

Wednesday May 20 #

Run intervals 1:01:02
shoes: Brooks Cascadia7

4 x 4:00 on wood chip trail around Round Lake. Should have worn gloves it was so cold today.

Tuesday May 19 #

11 AM

Run warm up/down 15:00 [2]

Dreadmill

Strength 43:00 [1]

Leg press 1 x 15 at 130 + 1 x 15 at 160 + 2 x 15 at 175
Leg extension 1 x 15 at 95 + 2 x 15 at 100
Dips 3 x 10 with 70 assistance
Pullups 1 x 10 + 1 x 6 + 1 x 5 with 100 assistance
Rotary chest press 3 x 15 at 55
Delts
Calf press 2 x 20

Sunday May 17 #

Orienteering race 58:50
shoes: VJ Integrator (1)

ROC Powder Mills Park heat-stroke-O

Lotsa hills, lotsa heat, bring your own water

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