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Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  Run3 2:34:22
  Cycling - road1 2:10:00
  Windsurfing1 1:00:00
  Hiking1 1:00:00
  Rollerski-double-poling1 46:44
  Canoe1 30:00
  Kayak1 23:00
  Total9 8:24:06
«
2:10
0:00
WeThFrSaSuMoTu

Tuesday Jul 7 #

Rollerski-double-poling 46:44 [2]
shoes: V2 750

Plantations - 2 double-laps.
lap times: 22:00, 22:03

Monday Jul 6 #

Run 1:07:00 [1]
shoes: Brooks Cascadia 9

Hammond Hill yellow trail loop

Saturday Jul 4 #

Cycling - road 2:10:00 [1]

Romford/109/209/W Morris/Old Mt Tom Rd loop with Laurie

Friday Jul 3 #

10 AM

Run 45:00
shoes: Brooks Dyad 8

W Morris/Shearer/Hinkle/Romford loop with Paul, Matthew, and Nathan
5 PM

Kayak 23:00 [1]

A lap around the pond before dinner

Thursday Jul 2 #

10 AM

Hiking 1:00:00 [1]

To the caves, bushwack to the tower, and back to camp. With the whole gang.
8 PM

Canoe 30:00 [1]

A lap around the pond with Laurie

Wednesday Jul 1 #

11 AM

Run 42:22 [2]
shoes: Brooks Dyad 8

Romford Rd out and back, with Paul. And Hannah on the bike.
3 PM

Windsurfing 1:00:00 [1]

Wind just brisk enough to make it difficult to make turns. On and off the board a bunch.

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