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Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  Run3 2:43:11
  Rollerski-double-poling1 1:06:13
  Strength1 40:00
  Cycling - stationary1 15:00
  Total4 4:44:24
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0:00
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Friday Jul 1 #

Run 1:29:44 [2]
shoes: Brooks Cascadia 9

Hammond Hill yellow+red trail loop.
Surprised to beat 1.5 hours on this loop. That was going to be the goal for next week. This time out the goal was to not push it, but run efficiently. (Maybe there's a lesson hidden in there somewhere?)

Saw a very large black dog that at first glance I thought was a bear. Then I realized a) he was wearing a collar, and b) he was very emaciated if he was a bear. Then I kept my eye on the next trail bend and eventually 2 hikers came around it, one of whom I even know.

On the way home I spotted a deer in the woods as I was going up the driveway. Stopped to watch for a bit and she eventually ambled off up the hill, crossed the driveway, and rendevouzed with 2 spotted fawns who came up to nurse. Tried to get a photo but by the time I got everything set to take it, they took off.

Thursday Jun 30 #

Rollerski-double-poling 1:06:13 [2]
shoes: V2 850

Cornell Plantations - 3 double-laps
lap times: 21:10, 20:55, 21:30
power hill challenge: 10, 9.5, 10

[power hill challenge is a short steep uphill section where the challenge is to see how few dp strokes it can be ascended in. this occurs once on each lap.]

Tuesday Jun 28 #

12 PM

Run warm up/down 7:00 [1]
shoes: Brooks Dyad 8

Cycling - stationary warm up/down 15:00 [2]

Strength 40:00 [1]

Dips 3 x 10 with 40 assistance
Leg press 1 x 12 at 160 + 1 x 12 at 170 + 1 x 12 at 180
Pullups 2 x 10 + 1 x 8 with 50 assistance
Leg extension 3 x 12 at 110
Converging chest press 3 x 20 at 25
Delts 2 x 20 at 20

Run warm up/down 7:00 [2]
shoes: Brooks Dyad 8

Monday Jun 27 #

Run tempo 59:27 [3]
shoes: Brooks Cascadia 9

Hammond Hill yellow trail loop. Yes, finally beat the hour again. Not certain but it might be the first time this year.

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