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Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  Run3 2:13:34
  Rollerski-double-poling1 1:08:38
  Cycling - road1 55:45
  Strength1 31:00
  Total5 4:48:57
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Friday Jul 31 #

Run 58:26
shoes: Brooks Cascadia 9

Hammond Hill yellow trail loop. Finally broke the 1 hour mark again, thanks in part to a nice 60 degree morning. Glad to not trip and fall where I did last Friday, seeing as how today I met 3 fast moving MTB riders in the same spot.

Thursday Jul 30 #

9 AM

Run warm up/down 15:00

dreadmill

Strength 31:00 [1]

Dips 3 x 10 with 55 assistance
Leg press 1 x 15 at 130 + 1 x 15 at 160 + 1 x 12 at 175 (Machine still closed for maintenance)
Pullups 2 x 10 + 1 x 7 with 100 assistance
Leg extension 3 x 15 at 105
Rotary chest press 3 x 15 at 55
Calf press 2 x 20
Delts

Wednesday Jul 29 #

Cycling - road 55:45

Irish Settlement, Yellow Barn, Beam Hill loop

Tuesday Jul 28 #

Rollerski-double-poling 1:08:38 [2]
shoes: V2 750

Plantations - 3 double-laps
lap times: 21:59, 21:48, 21:56

Monday Jul 27 #

Run 1:00:08
shoes: Brooks Cascadia 9

Hammond Hill yellow trail loop.

Still didn't break the hour. A bit warmer out today and not really trying as hard mentally as I was on Friday, so it will come soon enough.

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