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Training Log: fossil

In the last 7 days:

activity # timemileskm+m
  Run1 1:13:42
  Rollerski-double-poling1 1:05:22
  Total2 2:19:04
«
1:13
0:00
WeThFrSaSuMoTu

Thursday Aug 18 #

Run intervals 1:13:42
shoes: Brooks Cascadia 9

Beam Hill trails. 4 x 4 min on the lean-to loop.

Not too hot but very humid.

Wednesday Aug 17 #

Rollerski-double-poling 1:05:22 [2]
shoes: V2 850

Plantations - 3 double-laps
lap times: 22:12, 21:24, 21:24

power challenge: 10, 10, 10

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