Training Log: Kez
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 4:25:00|
| ||Running||1|| 1:05:00|| 8.08||(8:03)|| 13.0||(5:00)|
| ||Total||3|| 5:30:00|| 8.08|| 13.0|
Planned to hit the track tonight but after a day moving BYK bikes at the warehouse I was too late and wrecked
Cycling 1:45:00 
Airport loop with Max. Lots of spinning fast dodging trucks and keeping up with the Monday morn traffic. Not the best timing.
After leading Maxaround the whole loop, he smoked me up the broadmeadows hill. Classic finish with an intersection that includes a centrelink, cop shop and the magistrates court (it was obviously going to be a busy monday given the crowd outside).
Running 1:05:00  13.0 km (5:00 / km)
Yarra trail loop. Still slightly nursing hammy but think its closer to recovering
Cycling 2:40:00 
Roo ground loop with Mort dog. Summer is in the air and the legs were feeling pretty good.
all weeks |