Training Log: Kez
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||3|| 2:50:00|
| ||Total||3|| 2:50:00|
Orienteering (Prossers) 1:35:00 
Easter long in 5th.
8min down on Simon, 4 on lachy craney and 30 sec on ian lawford.
Few 30sec wobbles throughout the course but nothing huge.
I never felt strong today and at the 60 min mark I was starting to struggle.. Probably something to do with multiple visits to the toilet that morn leaving me a bit empty.
I stumbled through the last faster section bleeding time. Slightly frustrated because I think I had better form a month or 2 ago.
Still another solid run and happy to be starting last day in 5th.
Blair witch scare crows on the course today.. Pretty weird!
Orienteering (Carwells labyrinth ) 45:00 
4th - 33'40. 2min down on lauchy.
Lost 1min on the first two. Bad direction to 1. Then over run the cliff line on the second. Harsh wake up but pulled it together. Ran well through to 8 in the quick terrain. Solid through to 14 up and down in the steep stuff. This was tough and I physically started fading a bit in the last third.
Really happy to be competitive.
Orienteering (The common ) 30:00 
13'49 Easter prologue #7 (40sec down on lachy)
Great to be back in the action. And given my foot injury 2 weeks ago I am happy just to run.
Pretty solid run but could have been a bit cleaner.
I missed 5 secs here and there early on few controls then two 10sec mistakes right at the end. Loosing direction on all these.
all weeks |