In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||3|| 2:39:31|| 20.85||(7:39)|| 33.55||(4:45)|| 350|
| ||Total||3|| 2:39:31|| 20.85||(7:39)|| 33.55||(4:45)|| 350|
Run 1:06:06  14.38 km (4:36 / km) +350m 4:06 / km
Nice run opposite direction round the coast with Alex. Bit of a steady pace but not to bad, couple of stops to avoid cows!
Climb adjusted shows paces been reasonably quick this week actually.
Run 49:34  10.45 km (4:45 / km)
Started off in the storm which was fun, very wet though... was going to try and sprint up the hills but to wet so slipping all over the shop. Also had to dodge some scary cows, fell over and was starving/cba trying for last 5 k. Just usual around the coast.
Run 43:51  8.72 km (5:02 / km)
Dropped off 8k away then running back along the coast with Alex. V easy but kinda hard when so hilly!
all weeks |