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Training Log: freddiec

In the last 7 days:

activity # timemileskm+m
  Run8 4:35:31 34.99(7:52) 56.31(4:54)
  intervals1 26:25 2.49(10:38) 4.0(6:36)
  Total8 5:01:56 37.47(8:03) 60.31(5:00)
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WeThFrSaSuMoTu

Tuesday Apr 25 #

4 PM

Run 20:00 [3] 3.9 km (5:08 / km)

School sports day.
Same excuses as James; cold, windy, grass track, back to back races and no one to run with so quite happy.
800 - 2:09, 1500 - 4:23 with a cheeky 100m relay 2nd place squeezed in there.
Two records aswell so screw you Alex ;)) considering the 15 was after the 8 and the excuses should take a good chunk out of that time.
6 PM

Run 58:03 [3] 12.48 km (4:39 / km)

Jog home from Goldenarce via inverlieth then met James, ran with bags home and lap of the meadows. Legs bit tired after all this.

Monday Apr 24 #

Run 38:46 [3] 9.34 km (4:09 / km)

Meadows mondays, feeling great to start with but bit tired towarda end. Quite chill but watch was showing wrongly slow km splits so picked it up a bit.

Sunday Apr 23 #

Run warm up/down 30:00 [3] 3.0 km (10:00 / km)

WU n WD
9 AM

Run 14:48 [3] 4.8 km (3:05 / km)

Mini Marathon.
Meh, 17th had a stitch almost the whole way but not sure how much of a difference it made. Got in a good position just fell off the pack, only 10s off top ten though. Would've been top Scot last year aswell time wise so still not to bad.

Saturday Apr 22 #

Run 15:00 [3] 2.5 km (6:00 / km)

Leg loosener

Thursday Apr 20 #

Run warm up/down 21:36 [3] 4.7 km (4:36 / km)

Laps of holyrood

intervals 26:25 [3] 4.0 km (6:36 / km)

Feeling pretty buzzed for this session, 3 x 1kms fast [3min rec] then just 2x 200m to get the legs going.
Times:
2:48, 2:51, 2:50
28, 27.
New shoes feeling good, lot lighter than old ones. Very windy on the back straight made it a bit hard but still very happy with the times - 8:30 3k pace. Feeling pretty fresh for the 2's after aswell.
Looking forward to mini at the weekend, feel in pretty good shape as long as the cold clears.

Run warm up/down 23:47 [3] 4.72 km (5:02 / km)

Wednesday Apr 19 #

Run 53:31 [3] 10.87 km (4:55 / km)

Easy with James Blackford to Braidburn park and back via bottom of Braids. Legs feeling tireddd, such lavely weather made it nice.

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