Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: freddiec

In the last 7 days:

activity # timemileskm+m
  Run4 2:18:43 17.4(7:58) 28.0(4:57)
  Orienteering 2 58:18 6.95(8:23) 11.19(5:13)
  intervals1 17:27 2.64(6:36) 4.25(4:06)
  Total4 3:34:28 26.99(7:57) 43.44(4:56)
«
1:08
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

Run 43:20 [3] 10.36 km (4:11 / km)

Blackford miles, got the short shorts out for bit of a speedy one. Couple of breaks to check out the river for my geog survey :))

Sunday Mar 26 #

Run warm up/down 15:00 [3] 2.2 km (6:49 / km)

Orienteering 43:30 [3] 7.62 km (5:43 / km)

Northern middle.
Not good at all. Slow off the start, went round a field thinking it was out of bounds for 2 and then ran completely wrong direction for 3 being v stupid - 4 mins lost. Jake caught me here, slightly miss at 6 and then minute lost at 8 meaning Finlay caught. Hanging into him for rest whilst he was actually navigating lol
Cold worse after the weekend, had a wee coughing fit on the course but didnt really affect.

Run warm up/down 10:12 [3] 1.81 km (5:38 / km)

Saturday Mar 25 #

Run warm up/down 15:00 [3] 2.0 km (7:30 / km)

Orienteering 14:48 [3] 3.57 km (4:09 / km)

Warwick sprint.
Generally okay, loads of slightly worse route choices losing seconds and a couple of 8s ones. Good fun, although cold burning up a bit.

Run warm up/down 12:42 [3] 2.5 km (5:05 / km)

Thursday Mar 23 #

Run warm up/down 22:12 [3] 4.82 km (4:36 / km)

Around killing fields.

intervals 17:27 [3] 4.25 km (4:06 / km)

10x slow fast 200s. Harder than should have felt - 31/32s and doing loop in 1:45 (15s quicker than usual) so rolling starts which were nice. Cold not feeling great, not to worried though for the weekend.

Run warm up/down 20:17 [3] 4.31 km (4:42 / km)

Cool down, left thigh bit niggly and feeling tired.

« Earlier

Recent Comments

more...

Injuries

SickCold46+days
FootAnkle Sprain792+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

all weeks | months | years | as calendar