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Training Log: freddiec

In the last 7 days:

activity # timemileskm+m
  Run4 3:42:40 29.71(7:30) 47.82(4:39)
  intervals1 20:00 2.49(8:03) 4.0(5:00)
  Total4 4:02:40 32.2(7:32) 51.82(4:41)
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WeThFrSaSuMoTu

Monday Feb 27 #

Run 38:50 [3] 9.34 km (4:09 / km)

Easy mondow miles taken possibly bit quick. Can't be feeling the weekend too much! Arch off my foot feeling bit dodgy all day though ://

Sunday Feb 26 #

Run 1:18:50 [3] 18.02 km (4:22 / km)

Steady long around the seat with usual lads. Slightly sorr arch of my foot from wearing to small shoes for a ceilidh yesterday... should be fine though :) feeling bit tired but not to bad, bit to much road though!

Saturday Feb 25 #

Run warm up/down 30:00 [3] 3.5 km (8:34 / km)

Warm up dodging mud/puddles on course.

Run race 21:28 [3] 6.18 km (3:28 / km)

Nationals xc.
Planned to stick in at the start but some guy pushed the pace so went with then he fell back so just pushed on. Pretty cruisy for the rest just extending the gap - soo bad underfoot v muddy n wet! Never really got pushed seriously, won by a minute buzzimg!!
A lot faster min/kms than the u20's aswell so v happy.

Run warm up/down 18:29 [3] 3.57 km (5:11 / km)

Thursday Feb 23 #

Run warm up/down 19:46 [3] 4.18 km (4:44 / km)

Warm up.

intervals 20:00 [3] 4.0 km (5:00 / km)

10x slow fast 200's.
V easy pace feeling okay but bit of a cold :// averaging around 32's. Nata to serious before nationals at the weekend.

Run warm up/down 15:17 [3] 3.03 km (5:03 / km)

Warm doooon

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Recent Comments

1 day ago
Great run! 2  
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Injuries

SickCold17+days
FootAnkle Sprain763+days
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