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Attackpoint - performance and training tools for orienteering athletes

Training Log: freddiec

In the last 7 days:

activity # timemileskm+m
  Run2 1:39:11 12.87(7:42) 20.71(4:47)
  Orienteering 1 27:16 4.24(6:26) 6.82(4:00)
  Total2 2:06:27 17.11(7:24) 27.53(4:36)
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Saturday Sep 22 #

Run warm up/down 10:36 [3] 2.25 km (4:43 / km)

Orienteering 13:58 [3] 3.35 km (4:10 / km)

Bit stop starty but alright, not going full out because of throat.

Run 9:25 [3] 1.9 km (4:57 / km)

Orienteering 13:18 [3] 3.47 km (3:50 / km)

Decided to just go harder for the bants and nav was still g.

Run warm up/down 11:01 [3] 2.17 km (5:05 / km)

Friday Sep 21 #

Run 1:08:09 [3] 14.39 km (4:44 / km)

Around seat then bit round prestonfield with Dan and Tom. Throat still iffy but might just run through it a bit.

Thursday Sep 20 #

Note
(sick) (rest day)

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SickCold592+days
FootAnkle Sprain1,338+days
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