Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: freddiec

In the last 7 days:

activity # timemileskm+m
  Run5 4:06:15 30.58(8:03) 49.21(5:00)
  intervals1 26:30 3.36(7:54) 5.4(4:54)
  Total5 4:32:45 33.93(8:02) 54.61(5:00)
«
1:17
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

Run 53:51 [3] 10.45 km (5:09 / km)

Chill braids with Alex and Hakon. Achillies bit tight after run, gave it a wee ice n seems to be fine.

Sunday Jan 22 #

Run 20:00 [3] 3.0 km (6:40 / km)

Warm up, achilies feeling dodgy if do anything quick/jump, as was calf.... not travelled all this way to pull out though.

Run 19:10 [3] 5.77 km (3:19 / km)

Cardiff british league, not too quick start feeling okay but dropped off front 2 after first lap then realised was going to burn up, which I did with 1k to go n few more went past.
6th in the end pretty dissappointed.

Run 38:01 [3] 6.66 km (5:42 / km)

Long warm down feeling tired

Saturday Jan 21 #

Run 23:06 [3] 4.89 km (4:43 / km)

Losening off after 8hour bus trip.

Thursday Jan 19 #

Run warm up/down 20:23 [3] 4.12 km (4:57 / km)

Warm up around Holyrood.

intervals 26:30 [3] 5.4 km (4:54 / km)

14 x slow fast 200s.
31/30s feeling but rusty on speed. Niggly left achilies at start of each of rep maybe because wore flats for first time in ages... hmm also dont think fast intervals helped either. Basically going to have 2 rest days before Cardiff now.

Run warm up/down 19:43 [3] 3.68 km (5:21 / km)

Achilies got better as WD went on.

Wednesday Jan 18 #

4 PM

Run 52:01 [3] 10.64 km (4:53 / km)

Solo around bog and back via meadows. Absolute plod, super tired legs and hungry - not feeling it at all.

« Earlier

Recent Comments

more...

Injuries

FootAnkle Sprain728+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

all weeks | months | years | as calendar