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Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Hiking2 1:56:50 5.1(22:56) 8.2(14:15) 766
  Running3 1:32:17 9.35(9:52) 15.05(6:08)
  Walking1 54:17 3.29(16:31) 5.29(10:16)
  Total6 4:23:24 17.73(14:51) 28.54(9:14) 766
  [1-5]4 1:27:05
«
0:59
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ThFrSaSuMoTuWe

Tuesday Jan 19 #

3 PM

Hiking 57:39 [0] 2.49 mi (23:11 / mi) +447ft 19:49 / mi
ahr:101 max:122

Monday Jan 18 #

4 PM

Running 31:17 intensity: (2:00 @0) + (1:19 @1) + (1:14 @2) + (21:46 @3) + (4:58 @4) 3.15 mi (9:56 / mi)
ahr:157 max:171 shoes: space boots

Sunday Jan 17 #

11 AM

Hiking 59:11 intensity: (57:55 @0) + (1:08 @1) + (8 @3) 2.61 mi (22:41 / mi) +319ft 20:20 / mi
ahr:94 max:134

Saturday Jan 16 #

4 PM

Running 31:13 intensity: (3:08 @0) + (1:25 @1) + (20:10 @2) + (6:30 @3) 3.12 mi (10:00 / mi)
ahr:145 max:158 shoes: space boots

Friday Jan 15 #

4 PM

Walking 54:17 [0] 3.29 mi (16:31 / mi)
ahr:93 max:111

Thursday Jan 14 #

4 PM

Running 29:47 intensity: (1:20 @0) + (2:01 @1) + (12:22 @2) + (14:04 @3) 3.08 mi (9:40 / mi)
ahr:149 max:161 shoes: space boots

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Recent Weeks:

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10
Jan 24
Jan 17
Jan 10
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Dec 27, 2020

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Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
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Training miles by activity
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Jan 24
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