Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Citrus cult2 1:51:07 5.13(21:40) 8.26(13:28)
  Indoor hiking1 31:18 1.62(19:19) 2.61(12:00) 428
  Walking1 18:04 0.92(19:38) 1.48(12:12) 10
  Total4 2:40:29 7.67(20:55) 12.34(13:00) 438
  [1-5]4 2:01:00
«
0:56
0:00
ThFrSaSuMoTuWe

Tuesday Apr 25 #

5 PM

Citrus cult (Strength) 56:13 intensity: (15:14 @0) + (6:03 @1) + (13:52 @2) + (8:50 @3) + (12:14 @4) 2.48 mi (22:40 / mi)
ahr:142 max:177 shoes: pink mizunos

Monday Apr 24 #

4 PM

Indoor hiking 31:18 [2] 1.62 mi (19:19 / mi) +428ft 15:27 / mi

Sunday Apr 23 #

10 AM

Citrus cult (Endurance) 54:54 intensity: (24:15 @0) + (4:23 @1) + (5:13 @2) + (5:36 @3) + (15:27 @4) 2.65 mi (20:43 / mi)
ahr:135 max:175 shoes: pink mizunos

Thursday Apr 20 #

6 PM

Walking 18:04 [3] 0.92 mi (19:38 / mi) +10ft 19:26 / mi

« Earlier

Recent Comments

more...

Injuries

R FootOther759+days
L FootOther841+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
012345678910
11
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045
50
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar