Training Log: ljd9
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike commuting | 5 | 1:15:00 | 10.0 | (7:30) | 16.1 | (4:40) | ||||||
| Running Intervals | 2 | 54:45 | 4.77 | (11:29) | 7.68 | (7:08) | ||||||
| Total | 7 | 2:09:45 | 14.77 | (8:47) | 23.77 | (5:27) | ||||||
| [1-5] | 7 | 2:03:45 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Oct 18 #
Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)
5 PM
Running Intervals 30:31 2.67 mi (11:26 / mi)
ahr:155 max:175 shoes: pink and blues
Wednesday Oct 17 #
Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)
Tuesday Oct 16 #
Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)
5 PM
Running Intervals 24:14 2.1 mi (11:32 / mi)
ahr:134 max:169 shoes: pink and blues
Monday Oct 15 #
Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)
Sunday Oct 14 #
Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
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