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Attackpoint - performance and training tools for orienteering athletes

Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Hiking1 48:12 1.32(36:28) 2.13(22:40) 85
  Total1 48:12 1.32(36:28) 2.13(22:40) 85
  [1-5]1 31
«
0:48
0:00
MoTuWeThFrSaSu

Friday Jan 17 #

11 AM

Hiking 48:12 intensity: (47:41 @0) + (17 @1) + (14 @3) 1.32 mi (36:28 / mi) +85ft 34:23 / mi
ahr:97 max:128

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Recent Weeks:

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Jan 19
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Dec 29, 2019
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Training hours by activity
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10
Jan 19
Jan 5
Dec 29, 2019
Dec 22, 2019
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Jan 19
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