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Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Biking1 1:14:02 18.15(4:05) 29.21(2:32) 157
  Citrus cult1 41:04 2.69(15:16) 4.33(9:29)
  Total2 1:55:06 20.84(5:31) 33.54(3:26) 157
  [1-5]2 1:20:36
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Wednesday Jul 26 #

5 PM

Citrus cult (Endurance ) 41:04 intensity: (9:15 @0) + (6:14 @1) + (10:45 @2) + (14:20 @3) + (30 @4) 2.69 mi (15:16 / mi)
ahr:141 max:169 shoes: pink mizunos

Friday Jul 21 #

8 AM

Biking 1:14:02 intensity: (25:15 @0) + (25:47 @1) + (15:51 @2) + (7:09 @3) 18.15 mi (4:05 / mi) +157ft 4:03 / mi
ahr:131 max:157

Day off! Cool enough for a morning bike ride! Things are looking up!

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