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Attackpoint - performance and training tools for orienteering athletes

Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Biking1 2:04:05 7.24(17:08) 11.66(10:39) 1596
  Hiking2 50:55 1.34(38:03) 2.15(23:38)
  Total3 2:55:00 8.58(20:24) 13.81(12:40) 1596
  [1-5]2 56:59
«
2:04
0:00
SaSuMoTuWeThFr

Monday Jun 27 #

6 PM

Hiking 25:04 intensity: (8:46 @0) + (3:19 @1) + (8:06 @2) + (4:53 @3) 0.76 mi (32:53 / mi)
ahr:128 max:162

Sunday Jun 26 #

2 PM

Hiking 25:51 [0] 0.58 mi (44:53 / mi)
ahr:87 max:113

Saturday Jun 25 #

9 AM

Biking 2:04:05 intensity: (1:23:24 @0) + (26:35 @1) + (9:04 @2) + (5:02 @3) 7.24 mi (17:08 / mi) +1596ft 14:10 / mi
ahr:115 max:157

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