Training Log: ljd9
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | Biking | 1 | 2:04:05 | 7.24 | (17:08) | 11.66 | (10:39) | 1596 | | | | |
| | Hiking | 2 | 50:55 | 1.34 | (38:03) | 2.15 | (23:38) | | | | | |
| | Total | 3 | 2:55:00 | 8.58 | (20:24) | 13.81 | (12:40) | 1596 | | | | |
| | [1-5] | 2 | 56:59 | | | | | | | | | |
6 PM
Hiking 25:04 0.76 mi (32:53 / mi)
ahr:128 max:162
2 PM
Hiking 25:51 [0] 0.58 mi (44:53 / mi)
ahr:87 max:113
9 AM
Biking 2:04:05 7.24 mi (17:08 / mi) +1596ft 14:10 / mi
ahr:115 max:157
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar
