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Attackpoint - performance and training tools for orienteering athletes

Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Walking1 59:46 3.51(17:02) 5.65(10:35) 40
  Orange theory1 49:10 2.55(19:17) 4.1(11:59)
  Running1 30:02 2.79(10:46) 4.49(6:41)
  Total3 2:18:58 8.85(15:42) 14.24(9:45) 40
  [1-5]2 1:00:00
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MoTuWeThFrSaSu

Thursday Feb 23 #

5 PM

Orange theory 49:10 intensity: (17:39 @0) + (1:30 @1) + (4:12 @2) + (9:09 @3) + (16:40 @4) 2.55 mi (19:17 / mi)
ahr:143 max:177

I really love these classes! It is like PE class, for adults!

Wednesday Feb 22 #

5 PM

Running (Treadmill intervals) 30:02 intensity: (1:33 @0) + (5:26 @1) + (6:30 @2) + (13:17 @3) + (3:16 @4) 2.79 mi (10:46 / mi)
ahr:149 max:173

Monday Feb 20 #

3 PM

Walking 59:46 [0] 3.51 mi (17:02 / mi) +40ft 16:51 / mi

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