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Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Orange theory1 55:50 2.95(18:55) 4.75(11:45)
  Running1 30:06 2.72(11:04) 4.38(6:53) 287
  Walking1 18:01 0.97(18:34) 1.56(11:33) 23
  Total3 1:43:57 6.64(15:39) 10.69(9:44) 310
  [1-5]2 1:08:17
«
0:55
0:00
MoTuWeThFrSaSu

Thursday Mar 23 #

1 PM

Running (Treadmill intervals ) 30:06 intensity: (1:46 @0) + (3:18 @1) + (8:34 @2) + (10:00 @3) + (6:28 @4) 2.72 mi (11:04 / mi) +287ft 10:04 / mi
ahr:153 max:176

Tuesday Mar 21 #

6 PM

Orange theory 55:50 intensity: (15:53 @0) + (9:12 @1) + (4:13 @2) + (13:45 @3) + (12:47 @4) 2.95 mi (18:55 / mi)
ahr:141 max:176

Monday Mar 20 #

6 PM

Walking 18:01 [0] 0.97 mi (18:34 / mi) +23ft 18:10 / mi

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