Training Log: ljd9
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Hiking | 2 | 1:56:50 | 5.1 | (22:56) | 8.2 | (14:15) | 766 | |||||
| Running | 3 | 1:32:17 | 9.35 | (9:52) | 15.05 | (6:08) | ||||||
| Walking | 1 | 54:17 | 3.29 | (16:31) | 5.29 | (10:16) | ||||||
| Total | 6 | 4:23:24 | 17.73 | (14:51) | 28.54 | (9:14) | 766 | |||||
| [1-5] | 4 | 1:27:05 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Jan 19 #
3 PM
Hiking 57:39 [0] 2.49 mi (23:11 / mi) +447ft 19:49 / mi
ahr:101 max:122
Monday Jan 18 #
4 PM
Running 31:17 3.15 mi (9:56 / mi)
ahr:157 max:171 shoes: space boots
Sunday Jan 17 #
11 AM
Hiking 59:11 2.61 mi (22:41 / mi) +319ft 20:20 / mi
ahr:94 max:134
Saturday Jan 16 #
4 PM
Running 31:13 3.12 mi (10:00 / mi)
ahr:145 max:158 shoes: space boots
Friday Jan 15 #
4 PM
Walking 54:17 [0] 3.29 mi (16:31 / mi)
ahr:93 max:111
Thursday Jan 14 #
4 PM
Running 29:47 3.08 mi (9:40 / mi)
ahr:149 max:161 shoes: space boots
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
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