Training Log: ljd9
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Hiking | 1 | 48:12 | 1.32 | (36:28) | 2.13 | (22:40) | 85 | |||||
| Total | 1 | 48:12 | 1.32 | (36:28) | 2.13 | (22:40) | 85 | |||||
| [1-5] | 1 | 31 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Jan 17 #
11 AM
Hiking 48:12 1.32 mi (36:28 / mi) +85ft 34:23 / mi
ahr:97 max:128
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2019 | | ||||||||||
| Dec 22, 2019 | | ||||||||||
| Dec 15, 2019 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2019 | | ||||||||||
| Dec 22, 2019 | | ||||||||||
| Dec 15, 2019 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2019 | | ||||||||||
| Dec 22, 2019 | | ||||||||||
| Dec 15, 2019 | |
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