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Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Running1 32:49 3.0(10:56) 4.83(6:48) 316
  Total1 32:49 3.0(10:56) 4.83(6:48) 316
  [1-5]1 25:52
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0:32
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MoTuWeThFrSaSu

Thursday Dec 1 #

5 PM

Running (Treadmill intervals) 32:49 3.0 mi (10:56 / mi) +316ft 9:57 / mi
ahr:144 max:171

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