Training Log: ljd9
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running Intervals | 2 | 1:11:31 | 6.35 | (11:16) | 10.22 | (7:00) | ||||||
| Yoga | 2 | 50:00 | ||||||||||
| Strength training | 2 | 20:00 | ||||||||||
| Total | 5 | 2:21:31 | 6.35 | 10.22 | ||||||||
| [1-5] | 5 | 2:07:13 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Tuesday Jun 19 #
Strength training 10:00 [3]
4 PM
Running Intervals 35:22 3.19 mi (11:05 / mi)
ahr:154 max:172 shoes: pink and blues
Monday Jun 18 #
Yoga 40:00 [1]
Sunday Jun 17 #
Strength training 10:00 [3]
Yoga 10:00 [0]
1 PM
Running Intervals 36:09 3.16 mi (11:26 / mi)
ahr:152 max:171 shoes: pink and blues
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
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