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Attackpoint - performance and training tools for orienteering athletes

Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Hiking2 2:50:48 6.66(25:39) 10.72(15:56) 494
  Walking2 1:46:38 4.69(22:44) 7.55(14:08) 1761
  Biking1 44:23 11.52(3:51) 18.53(2:24) 366
  Total5 5:21:49 22.87(14:04) 36.8(8:45) 2621
  [1-5]4 4:37:41
«
2:15
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ThFrSaSuMoTuWe

Tuesday May 23 #

4 PM

Biking 44:23 intensity: (2:42 @0) + (4:34 @1) + (27:45 @2) + (8:20 @3) + (1:02 @4) 11.52 mi (3:51 / mi) +366ft 3:44 / mi
ahr:145 max:171

Sunday May 21 #

6 PM

Walking 1:05:12 [1] 2.32 mi (28:06 / mi) +333ft 24:44 / mi

Saturday May 20 #

12 PM

Hiking 2:15:34 [1] 5.07 mi (26:44 / mi) +434ft 24:44 / mi

Friday May 19 #

5 PM

Hiking 35:14 [1] 1.59 mi (22:09 / mi) +60ft 21:24 / mi

Thursday May 18 #

7 PM

Walking 41:26 [0] 2.37 mi (17:29 / mi) +1428ft 11:08 / mi

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