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Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Running Intervals2 1:11:31 6.35(11:16) 10.22(7:00)
  Yoga2 50:00
  Strength training2 20:00
  Total5 2:21:31 6.35 10.22
  [1-5]5 2:07:13
«
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SuMoTuWeThFrSa

Tuesday Jun 19 #

Strength training 10:00 [3]

4 PM

Running Intervals 35:22 intensity: (1:02 @0) + (3:45 @1) + (7:33 @2) + (15:35 @3) + (7:27 @4) 3.19 mi (11:05 / mi)
ahr:154 max:172 shoes: pink and blues

Monday Jun 18 #

Yoga 40:00 [1]

Sunday Jun 17 #

Strength training 10:00 [3]

Yoga 10:00 [0]

1 PM

Running Intervals 36:09 intensity: (3:16 @0) + (2:57 @1) + (8:05 @2) + (16:16 @3) + (5:35 @4) 3.16 mi (11:26 / mi)
ahr:152 max:171 shoes: pink and blues

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