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Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Snow sports2 2:07:26 1.48 2.38 119
  Running1 31:28 2.73(11:31) 4.39(7:10)
  Total3 2:38:54 4.21 6.78 119
  [1-5]1 28:03
«
1:07
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

11 AM

Snow sports (Snowshoeing) 1:07:26 [0] 1.48 mi (45:34 / mi) +119ft 42:20 / mi
ahr:101 max:122

Saturday Jan 21 #

Snow sports 1:00:00 [0]

Shoveling snow, snowshoeing to grocery store to buy snacks

Thursday Jan 19 #

5 PM

Running (Treadmill intervals ) 31:28 intensity: (3:25 @0) + (2:58 @1) + (6:21 @2) + (10:43 @3) + (8:01 @4) 2.73 mi (11:31 / mi)
ahr:151 max:177

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Recent Comments

1 day ago
How much snow? 1  
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