Training Log: ljd9
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Hiking | 2 | 2:50:48 | 6.66 | (25:39) | 10.72 | (15:56) | 494 | |||||
| Walking | 2 | 1:46:38 | 4.69 | (22:44) | 7.55 | (14:08) | 1761 | |||||
| Biking | 1 | 44:23 | 11.52 | (3:51) | 18.53 | (2:24) | 366 | |||||
| Total | 5 | 5:21:49 | 22.87 | (14:04) | 36.8 | (8:45) | 2621 | |||||
| [1-5] | 4 | 4:37:41 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday May 23 #
4 PM
Biking 44:23 11.52 mi (3:51 / mi) +366ft 3:44 / mi
ahr:145 max:171
Sunday May 21 #
6 PM
Walking 1:05:12 [1] 2.32 mi (28:06 / mi) +333ft 24:44 / mi
Saturday May 20 #
12 PM
Hiking 2:15:34 [1] 5.07 mi (26:44 / mi) +434ft 24:44 / mi
Friday May 19 #
5 PM
Hiking 35:14 [1] 1.59 mi (22:09 / mi) +60ft 21:24 / mi
Thursday May 18 #
7 PM
Walking 41:26 [0] 2.37 mi (17:29 / mi) +1428ft 11:08 / mi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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