Training Log: ljd9
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | Biking | 1 | 1:14:02 | 18.15 | (4:05) | 29.21 | (2:32) | 157 | | | | |
| | Citrus cult | 1 | 41:04 | 2.69 | (15:16) | 4.33 | (9:29) | | | | | |
| | Total | 2 | 1:55:06 | 20.84 | (5:31) | 33.54 | (3:26) | 157 | | | | |
| | [1-5] | 2 | 1:20:36 | | | | | | | | | |
5 PM
Citrus cult (Endurance ) 41:04 2.69 mi (15:16 / mi)
ahr:141 max:169 shoes: pink mizunos
8 AM
Biking 1:14:02 18.15 mi (4:05 / mi) +157ft 4:03 / mi
ahr:131 max:157
Day off! Cool enough for a morning bike ride! Things are looking up!
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