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Training Log: ljd9

In the last 7 days:

activity # timemileskm+ft
  Bike commuting5 1:15:00 10.0(7:30) 16.1(4:40)
  Running Intervals2 54:45 4.77(11:29) 7.68(7:08)
  Total7 2:09:45 14.77(8:47) 23.77(5:27)
  [1-5]7 2:03:45
«
0:45
0:00
SaSuMoTuWeThFr

Thursday Oct 18 #

Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)

5 PM

Running Intervals 30:31 intensity: (50 @0) + (3:33 @1) + (4:41 @2) + (14:19 @3) + (7:08 @4) 2.67 mi (11:26 / mi)
ahr:155 max:175 shoes: pink and blues

Wednesday Oct 17 #

Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)

Tuesday Oct 16 #

Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)

5 PM

Running Intervals 24:14 intensity: (5:10 @0) + (7:52 @1) + (7:42 @2) + (3:17 @3) + (13 @4) 2.1 mi (11:32 / mi)
ahr:134 max:169 shoes: pink and blues

Monday Oct 15 #

Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)

Sunday Oct 14 #

Bike commuting 15:00 [2] 2.0 mi (7:30 / mi)

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R FootOther1,300+days
L FootOther1,382+days
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