Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rtyu670

In the last 7 days:

activity # timemileskm+m
  Running2 2:20:00 19.33(7:15) 31.11(4:30)
  Water Run 1 45:00 2.8(16:06) 4.5(10:00)
  Total3 3:05:00 22.13(8:22) 35.61(5:12)
«
1:20
0:00
SuMoTuWeThFrSa

Tuesday Jan 16 #

Water Run (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)

Pre-Act
Stretch and Roll
6 min swim
Drills
2:15 down to 15
12 mins of deep water
Hip mobility
Drills
Strides
Speed Ladder
Med-Ball
Bands
Stretch and Roll
Ice

No pain the ankle today. Really enjoyed the opportunity to do my favourite workout. New Bands were challenging and I challenged myself on the med-ball today!

Monday Jan 15 #

Running (Monday Workout) 1:00:00 [3] 13.33 km (4:30 / km)

Pre-Act
Lower Leg Activation
Stretch and Roll
20 mins up
20 mins of 1:45 15
20 down
Hip mobility
Sit and Push
Stretch and Roll
Ice

Good today, felt a little in the ankle for the first five minutes. But didn't even feel it after that. Really good effort today. Fastest monday in awhile. Was really focusing on the arm drive when I felt myself fading. Really happy to run with Louis today and we got after it in the cooldown! Perfect monday execution!

Sunday Jan 14 #

Running (Sunday Long Run) 1:20:00 [3] 17.78 km (4:30 / km)

Pre-Act
4xlunges
1:20 run
30 HOH Drills
Hip mobility
Basic Strength
Stretch and Roll
Ice
Sauna

Good run today, small amount of pain in left ankle. Jeffrey took it out hard today so it started out fast and continually got faster. Need more holes in the new masks, felt like I was suffocating!

« Earlier

Recent Comments

1 day ago
I'm starting to feel offend... 5  
3+ days ago
does your mask change colour? 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
Ending
Training hours by activity
01234567891011
12
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

all weeks | months | years | as calendar