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Attackpoint - performance and training tools for orienteering athletes

Training Log: Josse

In the last 7 days:

activity # timemileskm+m
  Tempo1 1:14:49 4.72 7.6
  Styrka1 30:00
  Total1 1:44:49 4.72 7.6
«
1:44
0:00
WeThFrSaSuMoTu

Thursday Nov 19 #

5 PM

Tempo warm up/down 43:00 [3]

Tempo 31:49 [3] 7.6 km (4:11 / km)

Klassikern. Sprang jämsides med Lilian och det var riktigt drömmigt. Älskart.

Styrka 30:00 [3]

Klæbo i min lägga. Burpeesfest.

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Injuries

L Lower LegAchilles Tendonitis117+days
R Lower LegAchilles Tendonitis266+days
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