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Attackpoint - performance and training tools for orienteering athletes

Training Log: Josse

In the last 7 days:

activity # timemileskm+m
  Löpning5 4:17:00
  Orientering3 3:58:00
  Total7 8:15:00
«
2:33
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

10 AM

Löpning 1:11:00 [3]

Skåne- och blekingeled från Raslången till Halen. Trött.

Wednesday Jul 19 #

11 AM

Orientering warm up/down 25:00 [3]

Orientering intervals 53:00 [3]

6st ol-intervaller i Ljusaryd. Fick upp flåset. 38:35 total intervalltid.

Tuesday Jul 18 #

12 PM

Orientering 1:36:00 [3]

50/50 ol/småstig i Rödhult. Kändes bra.

Monday Jul 17 #

6 PM

Löpning 57:00 [3]

Sunday Jul 16 #

1 PM

Löpning 58:00 [3]

Orientering 1:04:00 [3]

Ol-intervaller (8st) i Långasjönäs. 49:24 total intervalltid.
9 PM

Löpning 31:00 [3]

Saturday Jul 15 #

8 AM

Löpning 40:00 [3]

Fick sällis med Anna på en kort morgonjogg.

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