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Training Log: juliad

In the last 7 days:

activity # timemileskm+m
  Running3 1:51:20 14.07(7:55) 22.64(4:55) 139
  Strength1 15:00
  Total3 2:06:20 14.07 22.64 139
averages - sleep:5
«
0:46
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

4 PM

Running 46:05 [3] 6.13 mi (7:31 / mi) +65m 7:17 / mi
slept:5.0 shoes: Ravenna 7

Nixon, my legs are still in pain from the leg workout and running uphill on slippery mud was not fun for them

Saturday Jan 21 #

5 PM

Running 35:44 [3] 4.51 mi (7:55 / mi) +45m 7:41 / mi
shoes: Ravenna 7

Very muddy trails, legs are extremely dead from leg stuff yesterday

Friday Jan 20 #

4 PM

Running 29:31 [3] 3.43 mi (8:36 / mi) +29m 8:23 / mi
shoes: Ravenna 7

Checking out the lake which actually has some water now! Feeling mostly better from the sickness.

Strength 15:00 [3]

Side squat walks and lunges

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2+ days ago
Oh don't do it 2  
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