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Training Log: juliad

In the last 7 days:

activity # timemileskm+m
  Running1 48:02 6.19(7:46) 9.96(4:49) 88
  Core1 5:00
  Total1 53:02 6.19 9.96 88
averages - sleep:5.3
«
0:53
0:00
TuWeThFrSaSuMo

Wednesday Nov 30 #

Note
slept:4.0

Would've run but I went home to sleep instead

Tuesday Nov 29 #

3 PM

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Ravenna 7

Running hills 43:32 [4] 5.69 mi (7:39 / mi) +88m 7:18 / mi
slept:6.5 shoes: Ravenna 7

Lower dish. Caught some people in the last mile so we sped up a lot.

Core 5:00 [2]

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