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Training Log: fremil

In the last 7 days:

activity # timemileskm+m
  Kraft/Stabi2 48:00
  Dehnen/Stretching2 40:00
  Schwimmen1 40:00
  Laufen1 21:02 1.86(11:17) 3.0(7:01)
  Total3 2:29:02 1.86 3.0
  [1-5]3 1:49:02
averages - sleep:8.1
«
1:00
0:00
WeThFrSaSuMoTu

Monday Oct 22 #

8 AM

Laufen 21:02 [2] 3.0 km (7:01 / km)
ahr:163 slept:7.5

prze śniadanie biegać
Frisch und sonnig, nach 8' kurze Gymmastik.

Kraft/Stabi 8:00 [3]

4' Plank, Armprogramm und einbeinstand

Sunday Oct 21 #

Note
slept:8.0

Saturday Oct 20 #

Note
slept:9.0

Friday Oct 19 #

9 PM

Schwimmen 40:00 [3]
slept:8.0

Dehnen/Stretching 20:00 [0]

Wednesday Oct 17 #

8 PM

Kraft/Stabi 40:00 [2]
slept:8.0

Dehnen/Stretching 20:00 [0]

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