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Attackpoint - performance and training tools for orienteering athletes

Training Log: plaza2020

In the last 7 days:

activity # timemileskm+m
  run2 1:04:30 8.5(7:35) 13.68(4:43)
  Total2 1:04:30 8.5(7:35) 13.68(4:43)
«
0:34
0:00
WeThFrSaSuMoTu

Sunday Feb 26 #

11 AM

run 34:30 [3] 4.5 mi (7:40 / mi)
shoes: Nike pegasus orange

Wednesday Feb 22 #

1 PM

run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike pegasus orange

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Recent Weeks:

Week
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Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
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Jan 29

Week
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Training hours by activity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
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50
Feb 26
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