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Training Log: Carl006

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:30:00 12.3(7:19) 19.8(4:33) 122
  Running1 28:28 3.73(7:38) 6.0(4:45) 155
  Total2 1:58:28 16.03(7:23) 25.8(4:36) 277
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Sunday Jan 15 #

Cycling (Mountain Biking) 30:00 [3] 7.0 km (4:17 / km) +90m 4:02 / km
ahr:148 max:176 shoes: Asics FuzeX TR

Was quite stiff from the running and cycling the day before

Saturday Jan 14 #

Cycling (Mountain Biking) 1:00:00 [3] 12.8 km (4:41 / km) +32m 4:38 / km
shoes: Asics FuzeX TR

Mountain biking at Dikhololo Nature Reserve.
Giraffe stopped in the middle of Road while cycling.

Running (Trail Run ) 28:28 [3] 6.0 km (4:45 / km) +155m 4:12 / km
ahr:195 max:211 shoes: Asics FuzeX TR

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Recent Weeks:

Week
Ending
Training hours by intensity
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83
Jan 21
Jan 14
Jan 7
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training hours by activity
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83
Jan 21
Jan 14
Jan 7
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training miles by activity
05101520253035404550556065
70
Jan 21
Jan 14
Jan 7
Dec 24, 2016
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