In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Rock Climbing||1|| 7:00:00|
| ||Orienteering||1|| 42:02|| 2.24||(18:47)|| 3.6||(11:41)|| 115||23 /||23c||100%|
| ||Total||2|| 7:42:02|| 2.24|| 3.6|| 115||23 /||23c||100%|
Orienteering race (U2 PBG) 42:02  *** 3.6 km (11:41 / km) +115m 10:04 / km
ahr:189 max:207 spiked:23/23c shoes: Solomans S-LAB feelcross 3
Watch distance showed as 4.98km.
This was a great course just very physically and mentally demanding.
Took me a bit to get into the map at first, but once i was in the map i was all good until control #12. This was where i made a bigish technical error by miss judging where i was and actually running through the circle of the control i was going too. Did see some was that i could improve on that mistake for next events.
Rock Climbing (City Rock indoor climbing) 7:00:00 
Spent most of the day testing my core strength and flexibility at City Rock with a few friends of mine. Did multiple of difficulties on the wall climbing.
Worked on a bit of explosive power while doing some bouldering courses.
This required some good route thinking and good physical strength and endurance.
all weeks |