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Training Log: Carl006

In the last 7 days:

activity # timemileskm+m
  GYM2 3:00:00
  Total2 3:00:00
«
2:00
0:00
ThFrSaSuMoTuWe

Sunday Aug 19 #

6 PM

GYM 1:00:00 [3]
shoes: Salomon S-LAB Sense Ultra

Gym with Shan

10min Orbitrek warm up
2km run (4min/km)
Back
Core
Balancing exercies

Saturday Aug 18 #

3 PM

GYM 2:00:00 [3]
shoes: Salomon S-LAB Sense Ultra

Gym with Shannon

Upper body
Arms
Back
Some core

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