Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Carl006

In the last 7 days:

activity # timemileskm+m
  Orienteering2 4:00:00
  Yoga1 1:00:00
  Road Running1 9:58 1.24(8:01) 2.0(4:59) 15
  Total4 5:09:58 1.24 2.0 15
«
3:00
0:00
WeThFrSaSuMoTu

Monday Jan 22 #

10 AM

Orienteering (Planning) 2:00:00 [1]

Coarse planning for OSL
6 PM

Yoga 1:00:00 [3]

Great leg and core session, was quite a packed studio so ended up with my feet in other peoples faces and vice versa. Gave us all a really good laugh.

Sunday Jan 21 #

10 AM

Note

More Demolition - it seems to be helping with the strength training. swinging a sledgehammer around

Thursday Jan 18 #

2 PM

Orienteering (Coaching) 2:00:00 [3]

6 PM

Road Running 9:58 [3] 2.0 km (4:59 / km) +15m 4:48 / km
ahr:182 max:198 shoes: Salomon S-LAB Sense Ultra

Struggle a bit with the humidity and heat for today, due to the heatwave that we were having. had a rhythm but didnt feel comfortable/

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Aug 17 [29w, 3d]: ? - NAOC 2018
  • Jun 17, 2050 [1,690w, 3d]: Y - wmoc 2050 M50 with solid competition

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
Ending
Training miles by activity
051015202530354045
50
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

all weeks | months | years | as calendar