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Attackpoint - performance and training tools for orienteering athletes

Training Log: Carl006

In the last 7 days:

activity # timemileskm+m
  Rock Climbing1 7:00:00
  Orienteering1 42:02 2.24(18:47) 3.6(11:41) 11523 /23c100%
  Total2 7:42:02 2.24 3.6 11523 /23c100%
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Sunday Feb 19 #

Orienteering race (U2 PBG) 42:02 [3] *** 3.6 km (11:41 / km) +115m 10:04 / km
ahr:189 max:207 spiked:23/23c shoes: Solomans S-LAB feelcross 3

Watch distance showed as 4.98km.

This was a great course just very physically and mentally demanding.

Took me a bit to get into the map at first, but once i was in the map i was all good until control #12. This was where i made a bigish technical error by miss judging where i was and actually running through the circle of the control i was going too. Did see some was that i could improve on that mistake for next events.

Saturday Feb 18 #

Rock Climbing (City Rock indoor climbing) 7:00:00 [3]

Spent most of the day testing my core strength and flexibility at City Rock with a few friends of mine. Did multiple of difficulties on the wall climbing.
Worked on a bit of explosive power while doing some bouldering courses.
This required some good route thinking and good physical strength and endurance.

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