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Attackpoint - performance and training tools for orienteering athletes

Training Log: Carl006

In the last 7 days:

activity # timemileskm+m
  Hockey1 1:00:00
  Orienteering1 21:36 1.06(20:27) 1.7(12:42) 130
  Total2 1:21:36 1.06 1.7 130
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Sunday Mar 26 #

Orienteering race (GOC Relay The Wilds) 21:36 [3] 1.7 km (12:42 / km) +130m 9:11 / km
ahr:194 max:213 shoes: Merell Mix Master Flare

Really good technical event, had loads of fun running the RACO A relay for the mens. did have any technical issues, just struggled a bit with the steepness of the contours

Saturday Mar 25 #

Hockey (Umpiring) 1:00:00 [3]
shoes: Asics FuzeX TR

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