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Training Log: Lu-po

In the last 7 days:

activity # timemileskm+m
  Mtb2 2:47:00 44.74(16.1/h) 72.0(25.9/h)
  Strenght2 1:05:00
  Mountaineering skiing1 57:00 4.16(13:41) 6.7(8:30) 720
  Climbing 1 50:00
  Running1 32:00 3.91(8:10) 6.3(5:05)
  Total5 6:11:00 52.82 85.0 720
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1:52
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WeThFrSaSuMoTu

Monday Jan 23 #

Strenght 30:00 [2]

Climbing 50:00 [2]

Sunday Jan 22 #

Mtb 55:00 [4] 27.0 km (29.5 kph)

Saturday Jan 21 #

Running 32:00 [2] 6.3 km (5:05 / km)

Strenght 35:00 [2]

Friday Jan 20 #

Mtb 1:52:00 [3] 45.0 km (24.1 kph)

Wednesday Jan 18 #

Mountaineering skiing race 47:00 [5] 3.2 km (14:41 / km) +720m 6:55 / km

Vertical in notturna . Prima gara della mia vita e seconda volta con gli skialp

Mountaineering skiing 10:00 [1] 3.5 km (2:51 / km)

Discesa in pista

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