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Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 4 11:00:00
  Running1 1:07:00 7.54(8:53) 12.14(5:31) 243
  Strength1 41:24
  Total6 12:48:24 7.54 12.14 243
«
4:07
0:00
SuMoTuWeThFrSa

Thursday Nov 15 #

6 AM

Running warm up/down 7:00 [2] 0.93 km (7:32 / km) +45m 6:04 / km
shoes: Mizuno Wave Ultima 9

Running 1:00:00 [3] 11.21 km (5:21 / km) +198m 4:55 / km
shoes: Mizuno Wave Ultima 9

60' a 5/km
7 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Nov 14 #

6 AM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Nov 13 #

5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Monday Nov 12 #

6 AM

Strength 41:24 [3]
shoes: La sportiva Elios SR

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

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