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Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 7 14:00:00
  Running2 2:00:00 13.37(8:58) 21.52(5:35) 270
  Stretching1 30:00
  Total10 16:30:00 13.37 21.52 270
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5:00
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Mar 21 #

8 AM

Running warm up/down 25:00 [2] 3.25 km (7:42 / km) +12m 7:33 / km
shoes: Saucony Jazz 18

Running intervals 35:00 [3] 6.84 km (5:07 / km) +11m 5:05 / km
shoes: Saucony Jazz 18

6x1000 a 3:40
Fatta piĆ¹ fatica del solito per poi fare solo 2 ripetute nel tempo stabilito
Tempi (3:41 - 3:49 - 3:39 - 3:54 - 3:56 - 4:02)
8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Mar 20 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

7 PM

Stretching 30:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Sunday Mar 19 #

10 AM

VING TSUN 4:00:00 [4]
shoes: Adidas Mat Wizard 3

5 PM

Running warm up/down 15:00 [1] 2.02 km (7:26 / km) +51m 6:36 / km
shoes: Saucony Jazz 18

Running 45:00 [3] 9.41 km (4:47 / km) +196m 4:20 / km
shoes: Saucony Jazz 18

Collinare Veloce

Saturday Mar 18 #

10 AM

VING TSUN 3:00:00 [1]
shoes: Adidas Mat Wizard 3

Friday Mar 17 #

4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

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