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Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 2 5:00:00
  Running2 2:52:19 19.0(9:04) 30.57(5:38) 722
  Total4 7:52:19 19.0 30.57 722
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Wednesday Jan 16 #

6 AM

Running warm up/down 25:00 [2] 3.81 km (6:34 / km) +15m 6:26 / km
shoes: Mizuno Wave Ultima 9

Running intervals 38:39 [4] 7.45 km (5:11 / km) +21m 5:07 / km
shoes: Mizuno Wave Ultima 9

4 x ( 1000 + 2' rec ) + ( 500 + 2' rec )

Tempi: [3:42-3:44-3:42-3:47-1:50-1:53-1:52-1:51]

Tuesday Jan 15 #

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Monday Jan 14 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Sunday Jan 13 #

9 AM

Running 1:48:40 [3] 19.31 km (5:38 / km) +686m 4:47 / km
shoes: Mizuno Wave Ultima 9

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