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Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 4 5:20:00
  Running3 2:43:13 20.16(8:06) 32.45(5:02) 705
  Stretching2 40:00
  Strength1 25:00
  Total9 9:08:13 20.16 32.45 705
«
5:26
0:00
TuWeThFrSaSuMo

Monday Feb 27 #

7 AM

Running warm up/down 15:29 [1] 1.7 km (9:06 / km) +47m 8:00 / km
shoes: Saucony Jazz 18

Running 45:00 [3] 9.58 km (4:42 / km) +188m 4:17 / km
shoes: Saucony Jazz 18

Collinare

Friday Feb 24 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Feb 23 #

8 AM

Strength 25:00 [3]

Stretching 20:00 [3]

3 PM

Running 1:11:46 [3] 14.9 km (4:49 / km) +324m 4:21 / km
shoes: Saucony Jazz 18

Medio lungo in collina
4 PM

Stretching 20:00 [3]

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:10:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Feb 22 #

6 PM

VING TSUN 1:10:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Feb 21 #

3 PM

Running 30:58 [3] 6.27 km (4:56 / km) +146m 4:25 / km
shoes: Saucony Jazz 18

Uscita tranquilla

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