Training Log: Abrando
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| VING TSUN | 2 | 5:00:00 | ||||||||||
| Running | 2 | 2:52:19 | 19.0 | (9:04) | 30.57 | (5:38) | 722 | |||||
| Total | 4 | 7:52:19 | 19.0 | 30.57 | 722 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Jan 16 #
6 AM
Running warm up/down 25:00 [2] 3.81 km (6:34 / km) +15m 6:26 / km
shoes: Mizuno Wave Ultima 9
Running intervals 38:39 [4] 7.45 km (5:11 / km) +21m 5:07 / km
shoes: Mizuno Wave Ultima 9
4 x ( 1000 + 2' rec ) + ( 500 + 2' rec )
Tempi: [3:42-3:44-3:42-3:47-1:50-1:53-1:52-1:51]
Tempi: [3:42-3:44-3:42-3:47-1:50-1:53-1:52-1:51]
Tuesday Jan 15 #
6 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Monday Jan 14 #
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Sunday Jan 13 #
9 AM
Running 1:48:40 [3] 19.31 km (5:38 / km) +686m 4:47 / km
shoes: Mizuno Wave Ultima 9
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jan 20 | | ||||||||||||||||||
| Jan 13 | | ||||||||||||||||||
| Jan 6 | | ||||||||||||||||||
| Dec 30, 2018 | | ||||||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jan 20 | | ||||||||||||||||||
| Jan 13 | | ||||||||||||||||||
| Jan 6 | | ||||||||||||||||||
| Dec 30, 2018 | | ||||||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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