Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 8 12:20:00
  Running4 5:06:27 35.34(8:40) 56.88(5:23) 968
  Strength1 30:00
  Total13 17:56:27 35.34 56.88 968
«
6:00
0:00
MoTuWeThFrSaSu

Sunday Jan 22 #

9 AM

Running warm up/down 20:00 [3] 2.03 km (9:51 / km) +82m 8:12 / km
shoes: Saucony Jazz 18

Running 1:30:00 [3] 18.5 km (4:52 / km) +394m 4:24 / km
shoes: Saucony Jazz 18

lungo

Saturday Jan 21 #

11 AM

VING TSUN 2:00:00 [3]

2 PM

VING TSUN 4:00:00 [3]

Friday Jan 20 #

6 PM

VING TSUN 1:00:00 [3]

Thursday Jan 19 #

10 AM

Strength 30:00 [3]

tavoletta
3 PM

Running warm up/down 18:09 [3] 2.03 km (8:56 / km) +49m 7:59 / km
shoes: Saucony Jazz 18

Running 45:00 [3] 9.65 km (4:40 / km) +195m 4:14 / km
shoes: Saucony Jazz 18

medio collinare
8 PM

VING TSUN 1:00:00 [3]

Wednesday Jan 18 #

9 AM

Running warm up/down 20:00 [2] 2.74 km (7:18 / km) +9m 7:11 / km
shoes: La sportiva Elios SR

Running intervals 50:18 [3] 9.41 km (5:21 / km) +14m 5:18 / km
shoes: La sportiva Elios SR

6 x 1000 a 3:45/km con 2' rec + 4 x 500 a 3:45/km con 2' rec
tempi [3:45-3:45-3:45-3:48-3:48-3:55-1:53-1:53-1:54-1:52]
6 PM

VING TSUN 1:00:00 [3]

Tuesday Jan 17 #

6 PM

VING TSUN 1:00:00 [3]

Monday Jan 16 #

8 AM

Running 45:00 [3] 10.08 km (4:28 / km) +125m 4:12 / km
shoes: Saucony Jazz 18

medio in progressione
15' a 4:32/kmsf - 15' a 4:14/kmsf - 15' a 3:53/kmsf

Running warm up/down 18:00 [1] 2.44 km (7:23 / km) +100m 6:07 / km
shoes: Saucony Jazz 18

6 PM

VING TSUN 1:10:00 [3]

8 PM

VING TSUN 1:10:00 [3]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
01234567891011121314151617
18
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar