Training Log: Abrando
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| VING TSUN | 4 | 11:00:00 | ||||||||||
| Running | 1 | 1:07:00 | 7.54 | (8:53) | 12.14 | (5:31) | 243 | |||||
| Strength | 1 | 41:24 | ||||||||||
| Total | 6 | 12:48:24 | 7.54 | 12.14 | 243 | |||||||
| « |
| |||||||||||
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Thursday Nov 15 #
6 AM
Running warm up/down 7:00 [2] 0.93 km (7:32 / km) +45m 6:04 / km
shoes: Mizuno Wave Ultima 9
Running 1:00:00 [3] 11.21 km (5:21 / km) +198m 4:55 / km
shoes: Mizuno Wave Ultima 9
60' a 5/km
7 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Nov 14 #
6 AM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Nov 13 #
5 PM
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Monday Nov 12 #
6 AM
Strength 41:24 [3]
shoes: La sportiva Elios SR
6 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Nov 18 | | |||||||||||||||
| Nov 11 | | |||||||||||||||
| Nov 4 | | |||||||||||||||
| Oct 28 | | |||||||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Nov 18 | | |||||||||||||||
| Nov 11 | | |||||||||||||||
| Nov 4 | | |||||||||||||||
| Oct 28 | | |||||||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
all weeks | months | years | as calendar