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Training Log: abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 7 11:40:00
  Running2 2:46:34 18.2 29.29 727
  Total9 14:26:34 18.2 29.29 727
«
4:37
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

4 PM

VING TSUN 1:00:00 [3]

6 PM

VING TSUN 1:00:00 [3]

8 PM

VING TSUN 1:20:00 [3]

Sunday Dec 4 #

9 AM

Running warm up/down 10:00 [1] 1.8 km (5:33 / km) +50m 4:53 / km
shoes: brooks gliceryn 12

Running long 1:09:09 [3] 14.33 km (4:50 / km) +323m 4:20 / km
shoes: brooks gliceryn 12

Lungo collinare

Friday Dec 2 #

3 PM

VING TSUN 4:00:00 [3]

Thursday Dec 1 #

3 PM

Running warm up/down 20:00 [3]
shoes: brooks gliceryn 12

Running 1:07:25 [3] 13.16 km (5:07 / km) +354m 4:31 / km
shoes: brooks gliceryn 12

Lungo Collinare
5 PM

VING TSUN 2:00:00 [3]

8 PM

VING TSUN 1:10:00 [3]

Wednesday Nov 30 #

6 PM

VING TSUN 1:10:00 [3]

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Recent Weeks:

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Training hours by intensity
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Dec 11
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Training hours by activity
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19
Dec 11
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