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Training Log: Abrando

In the last 7 days:

activity # timemileskm+m
  VING TSUN 6 12:00:00
  Running1 44:24 3.88(11:27) 6.24(7:07) 291
  Total7 12:44:24 3.88 6.24 291
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Wednesday Jun 20 #

9 AM

Running warm up/down 17:24 [2] 2.32 km (7:30 / km) +29m 7:04 / km
shoes: salomon S-Lab sense 3 ultra sg

Running intervals 27:00 [3] 3.92 km (6:53 / km) +262m 5:10 / km
shoes: salomon S-Lab sense 3 ultra sg

Ripetute in Salita
(4 x (480m + 68 + rec 3')
4 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jun 19 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday Jun 18 #

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Sunday Jun 17 #

10 AM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Saturday Jun 16 #

2 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

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