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Training Log: firbanator

In the last 7 days:

activity # timemileskm+m
  Mt Biking1 1:32:17 10.45(8:50) 16.82(5:29)
  Run to work1 1:00:12 4.04(14:54) 6.5(9:16)
  Running1 57:49 7.38(7:50) 11.87(4:52)
  Cycling1 52:08 11.64(4:29) 18.73(2:47)
  Run Home1 41:17 4.99(8:16) 8.03(5:08)
  Total4 5:03:43 38.49(7:53) 61.95(4:54)
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Tuesday Jan 24 #

Run to work 1:00:12 [3] 6.5 km (9:16 / km)
shoes: Asics Gel Tri Noosa

More of a walk

Run Home 41:17 [3] 8.03 km (5:08 / km)
shoes: Mizuno Wave Inspire 19

Monday Jan 23 #

Cycling 52:08 [3] 18.73 km (2:47 / km)
shoes: Merida Big 9 Ninety 1500

Sunday Jan 22 #

Note

Hearing not crash hot today after yesterdays crash.

Saturday Jan 21 #

Mt Biking 1:32:17 [3] 16.82 km (5:29 / km)
shoes: Merida Big 9 Ninety 1500

Manly dam

Thursday Jan 19 #

Running 57:49 [3] 11.87 km (4:52 / km)
shoes: Mizuno Wave Inspire 19

Good to get the cob-webs off and enjoy todays cooler temp. Heart rate averaged 163 which shows that I should wear my strap instead.

Pushed the last 5km's at about 4:30 pace. Felt very strong in the run, so I think I can go harder and longer.

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