Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: firbanator

In the last 7 days:

activity # timemileskm+m
  Cycling3 1:53:57 18.42(6:11) 29.64(3:51)
  Running3 1:04:16 8.82(7:17) 14.2(4:32)
  Total5 2:58:13 27.24(6:33) 43.84(4:04)
«
1:33
0:00
ThFrSaSuMoTuWe

Wednesday Feb 22 #

Cycling 29:34 [3] 11.01 km (2:41 / km)
shoes: Merida Big 9 Ninety 1500

Tuesday Feb 21 #

Cycling 24:44 [3] 6.21 km (3:59 / km)
shoes: Merida Big 9 Ninety 1500

ITW

Running 38:16 [3] 8.21 km (4:40 / km)
shoes: Mizuno Wave Inspire 19

Shrimptons Creek run

Cycling 30:46 [3] 6.21 km (4:57 / km)
shoes: Merida Big 9 Ninety 1500

Monday Feb 20 #

Cycling 28:53 [3] 6.21 km (4:39 / km)
shoes: Merida Big 9 Ninety 1500

Sunday Feb 19 #

Running 19:42 [3] 4.93 km (4:00 / km)
shoes: Asics Gel Tri Noosa

Thursday Feb 16 #

Note
(sick)

Felt like rubbish.

Sore throat, no energy and nagging cough.

Running 6:18 [3] 1.06 km (5:57 / km)
(sick) shoes: Mizuno Wave Inspire 19

Bailed after drills. Felt very rubbish.

« Earlier

Recent Comments

more...

Injuries

SickCold6+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar