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Training Log: firbanator

In the last 7 days:

activity # timemileskm+m
  Running3 2:08:27 16.3(7:53) 26.24(4:54)
  Cycling2 2:02:56 21.42(5:44) 34.48(3:34)
  Total4 4:11:23 37.73(6:40) 60.72(4:08)
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Tuesday Mar 21 #

Cycling 1:01:16 [3] 17.24 km (3:33 / km)
shoes: Merida Big 9 Ninety 1500

Work and Back, this time trying to beat the storm and won just.

Running 57:14 [3] 12.08 km (4:44 / km)
shoes: Mizuno Wave Inspire 19

Was stupid enough to go for a run as didn't have enough time at work. All was going accordingly to plan until just shy of Commonwealth Rd. Then I had to put the gas burners on to make it home as storm was putting on a fantastic show.

Monday Mar 20 #

Cycling 1:01:40 [3] 17.24 km (3:35 / km)
shoes: Merida Big 9 Ninety 1500

Work and Back

Sunday Mar 19 #

Running 52:25 [3] 10.15 km (5:10 / km)
shoes: Mizuno Wave Inspire 19

Saturday Mar 18 #

Running 18:48 [3] 4.01 km (4:41 / km)
shoes: Asics Gel Tri Noosa

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