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Training Log: firbanator

In the last 7 days:

activity # timemileskm+m
  Running2 2:33:15 17.05(8:59) 27.44(5:35)
  Total2 2:33:15 17.05(8:59) 27.44(5:35)
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1:32
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MoTuWeThFrSaSu

Saturday May 27 #

Running 1:32:18 [3] 15.23 km (6:04 / km)
shoes: innov 8 RocTrail 255

Great run with Mark, Paula, Ali and Georgia on GNW and managed to have a mad stack which will show up tomorrow.

Tuesday May 23 #

Running 1:00:57 [3] 12.21 km (5:00 / km)
shoes: Mizuno Wave Inspire 13

Monday May 22 #

Note
(sick)

Problem was Sinus's so am now tackling these

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