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Training Log: firbanator

In the last 7 days:

activity # timemileskm+m
  Running2 1:28:21 10.33(8:33) 16.62(5:19)
  Total2 1:28:21 10.33(8:33) 16.62(5:19)
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0:47
0:00
SaSuMoTuWeThFr

Wednesday Sep 20 #

Running 23:42 [3] 5.02 km (4:43 / km)
shoes: Inov8 Roclite 280

Running hills 23:43 [3] 2.96 km (8:01 / km)
shoes: Inov8 Roclite 280

forgot to hit lap and pause for breaks.

30 secs between reps with 90 secs between sets.

Monday Sep 18 #

Running 40:56 [3] 8.64 km (4:44 / km)
shoes: Mizuno Wave Inspire 13

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