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Training Log: firbanator

In the last 7 days:

activity # timemileskm+m
  Running3 2:45:52 20.85(7:57) 33.56(4:57)
  Total3 2:45:52 20.85(7:57) 33.56(4:57)
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1:11
0:00
SuMoTuWeThFrSa

Saturday Apr 29 #

Running 1:11:12 [3] 12.52 km (5:41 / km)
shoes: innov 8 RocTrail 255

Run around MT Ainslie in 3 degree temp.

Thursday Apr 27 #

Running 30:01 [3] 6.03 km (4:59 / km)

Run to work

Running intervals 24:56 [3] 6.8 km (3:40 / km)
shoes: Mizuno Wave Inspire 13

5 x Original Shorts
5 x Original longs

Monday Apr 24 #

Running 39:43 [3] 8.21 km (4:50 / km)
shoes: Mizuno Wave Inspire 13

Shrimptons with Mark

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