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Attackpoint - performance and training tools for orienteering athletes

Training Log: dommydops

In the last 7 days:

activity # timemileskm+ft
  MHR+ ride2 6:16:11 108.11(17.2/h) 173.99(27.8/h) 7227
  Total2 6:16:11 108.11(3:29) 173.99(2:10) 7227
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Friday Apr 28 #

8 AM

MHR+ ride (Canyon) 4:30:46 [4] 80.26 mi (17.8 mph) +3911ft
ahr:138 max:174

Wednesday Apr 26 #

11 AM

MHR+ ride (Canyon) 1:45:25 [4] 27.85 mi (15.9 mph) +3316ft
ahr:133 max:176

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