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Attackpoint - performance and training tools for orienteering athletes

Training Log: dommydops

In the last 7 days:

activity # timemileskm+ft
  LHR ride2 3:55:55 58.65(14.9/h) 94.39(24.0/h) 5175
  Total2 3:55:55 58.65(4:01) 94.39(2:30) 5175
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2:19
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

9 AM

LHR ride (Equilibrium) 2:19:48 [3] 35.83 mi (15.4 mph) +2941ft

Monday Dec 5 #

11 AM

LHR ride (Equilibrium) 1:36:07 [3] 22.82 mi (14.2 mph) +2234ft

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
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11
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
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140
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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