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Training Log: dommydops

In the last 7 days:

activity # timemileskm+ft
  LHR ride3 7:43:28 80.17(10.4/h) 129.02(16.7/h) 9834
  Total3 7:43:28 80.17(5:47) 129.02(3:36) 9834
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3:56
0:00
ThFrSaSuMoTuWe

Saturday Jan 14 #

10 AM

LHR ride (MTB) 3:56:40 [4] 35.24 mi (8.9 mph) +4878ft
ahr:128 max:160

Friday Jan 13 #

12 PM

LHR ride (M) 2:03:32 [3] 20.83 mi (10.1 mph) +2472ft
ahr:124 max:154

Thursday Jan 12 #

11 AM

LHR ride (Triban) 1:43:16 [3] 24.1 mi (14.0 mph) +2484ft
ahr:120 max:152

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training hours by activity
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10
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115
120
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

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