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Attackpoint - performance and training tools for orienteering athletes

Training Log: dommydops

In the last 7 days:

activity # timemileskm+ft
  LHR ride1 1:39:38 23.9(14.4/h) 38.47(23.2/h) 2508
  LHR+ ride1 1:38:42 22.13(13.5/h) 35.62(21.7/h) 2442
  Elliptical crosstrainer2 1:03:00
  Total4 4:21:20 46.03 74.08 4950
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1:39
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

9 AM

LHR ride (Triban) 1:39:38 [3] 23.9 mi (14.4 mph) +2508ft
ahr:126 max:154

Wednesday Mar 22 #

3 PM

Elliptical crosstrainer (Crosstrainer) 31:00 [2]

Tuesday Mar 21 #

12 PM

LHR+ ride (Triban) 1:38:42 [3] 22.13 mi (13.5 mph) +2442ft
ahr:124 max:166

Saturday Mar 18 #

1 PM

Elliptical crosstrainer (Crosstrainer) 32:00 [2]

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Training miles by activity
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