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Attackpoint - performance and training tools for orienteering athletes

Training Log: dommydops

In the last 7 days:

activity # timemileskm+ft
  LHR ride1 4:18:35 57.78(13.4/h) 92.99(21.6/h) 6592
  MHR+ ride1 1:29:22 22.16(14.9/h) 35.67(23.9/h) 2335
  Elliptical crosstrainer1 31:00
  Total3 6:18:57 79.94 128.66 8927
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4:18
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Friday Feb 24 #

2 PM

LHR ride (Triban) 4:18:35 [3] 57.78 mi (13.4 mph) +6592ft
ahr:129 max:162

Thursday Feb 23 #

12 PM

Elliptical crosstrainer (Crosstrainer) 31:00 [2]

Tuesday Feb 21 #

12 PM

MHR+ ride (Triban) 1:29:22 [4] 22.16 mi (14.9 mph) +2335ft
ahr:133 max:162

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Recent Weeks:

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Training hours by intensity
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10
Feb 25
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Jan 28

Week
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Training hours by activity
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10
Feb 25
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Jan 28

Week
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Training miles by activity
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135
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Jan 28

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