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Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on trail3 6:38:20 22.49(17:43) 36.2(11:00) 2901
  run on road2 50:01 6.34(7:53) 10.2(4:54) 12
  bike2 45:51
  strength1 25:00
  Total8 8:39:12 28.83 46.4 2913
averages - sleep:7.1 weight:55.4kg
«
4:45
0:00
WeThFrSaSuMoTu

Sunday Jul 23 #

9 AM

run on trail 4:45:22 [4] 18.5 km (15:26 / km) +2336m 9:27 / km
ahr:129 max:165 slept:7.2 shoes: salomon slab sense ultra 4(whi

Mt.Fuji Gotenbaguchi

Saturday Jul 22 #

9 PM

run on trail 1:32:12 [4] 15.2 km (6:04 / km) +544m 5:09 / km
ahr:147 max:170 slept:7.0 shoes: salomon sonic pro(black)

86rpm
Hitachi alps
10 PM

run on trail warm up/down 20:46 [2] 2.5 km (8:18 / km) +21m 7:58 / km
ahr:107 max:126

83rpm
barefoot 10min

Friday Jul 21 #

12 PM

strength (drill) 25:00 [2]

march
lunge
skip
one standing leg
conscious of using hip

Thursday Jul 20 #

12 PM

run on road (pace running) 20:54 [3] 4.9 km (4:16 / km) +6m 4:14 / km
slept:7.0 weight:55.5kg shoes: Mizuno enigma5(25.5cmW)

88rpm
still tired

run on road warm up/down 3:55 [2] 0.6 km (6:32 / km)
shoes: Mizuno enigma5(25.5cmW)

7 PM

bike (indoors) 40:45 [4]
ahr:138 max:160

8 PM

bike warm up/down (indoors) 5:06 [1]
ahr:87 max:102

Wednesday Jul 19 #

12 PM

run on road (Slow jog) 25:12 [2] 4.7 km (5:22 / km) +6m 5:20 / km
slept:7.0 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

86rpm
very tired

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