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Attackpoint - performance and training tools for orienteering athletes

Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on road4 1:38:03 12.8(7:40) 20.6(4:46) 150
  bike1 47:58
  strength1 30:00
  Total6 2:56:01 12.8 20.6 150
averages - sleep:6.7
«
1:16
0:00
ThFrSaSuMoTuWe

Saturday Feb 18 #

9 AM

run on road (Hill training) 14:18 [4] 3.3 km (4:20 / km) +33m 4:08 / km
ahr:145 max:166 slept:6.8 shoes: salomon sonic pro(black)

87rpm
10 AM

run on road (Hill training) 14:32 [4] 3.3 km (4:24 / km) +33m 4:12 / km
ahr:146 max:159 shoes: salomon sonic pro(black)

90rpm

run on road (Hill training) 14:11 [4] 3.3 km (4:18 / km) +33m 4:06 / km
ahr:149 max:164

91rpm
11 AM

run on road (Hill training) 13:57 [4] 3.3 km (4:14 / km) +33m 4:02 / km
ahr:152 max:167

91rpm

run on road warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: salomon sonic pro(black)

Friday Feb 17 #

12 PM

strength (Core training) 30:00 [2]
slept:6.7

Thursday Feb 16 #

12 PM

run on road (Jog) 28:05 [3] 5.4 km (5:12 / km) +18m 5:07 / km
ahr:120 max:145 slept:6.7 shoes: Mizuno enigma5(25.5cmW)

83rpm
8 PM

bike (indoors) 47:58 [3]
ahr:130 max:159

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