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Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on road3 1:15:27 9.94(7:35) 16.0(4:43) 92
  walking3 1:15:00 4.35 7.0
  Total5 2:30:27 14.29 23.0 92
averages - sleep:6.5 weight:54.5kg
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0:00
MoTuWeThFrSaSu

Friday Apr 28 #

9 AM

walking 5:00 [3]
slept:6.0

Thursday Apr 27 #

12 PM

run on road (Pace running) 21:22 [4] 5.0 km (4:16 / km) +33m 4:08 / km
ahr:147 max:185 slept:6.5 weight:54kg shoes: Mizuno enigma5(25.5cmW)

91rpm

run on road warm up/down 3:00 [2] 0.6 km (5:00 / km)
ahr:115 max:127 shoes: Mizuno enigma5(25.5cmW)

86rpm

Wednesday Apr 26 #

12 PM

run on road (jog) 25:39 [2] 4.7 km (5:27 / km) +33m 5:16 / km
ahr:107 max:118 weight:54.6kg shoes: Mizuno enigma5(25.5cmW)

88rpm

walking 1:00:00 [3] 6.0 km (10:00 / km)

Tuesday Apr 25 #

12 PM

run on road (Build-up) 21:17 [4] 5.0 km (4:15 / km) +26m 4:09 / km
ahr:141 max:169 slept:7.0 weight:54.8kg shoes: Mizuno enigma5(25.5cmW)

91rpm

run on road warm up/down 4:09 [2] 0.7 km (5:56 / km)
ahr:118 max:139 shoes: Mizuno enigma5(25.5cmW)

86rpm

Monday Apr 24 #

10 AM

walking 10:00 [1] 1.0 km (10:00 / km)
slept:6.5

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