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Attackpoint - performance and training tools for orienteering athletes

Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on road4 1:45:33 12.86(8:12) 20.7(5:06)
  orienteering1 1:32:10 11.68(7:53) 18.8(4:54) 217
  bike1 1:00:49
  walking1 20:00 1.24(16:06) 2.0(10:00)
  Total7 4:38:32 25.79 41.5 217
averages - sleep:6.8
«
1:47
0:00
SuMoTuWeThFrSa

Thursday Mar 23 #

3 PM

walking 20:00 [1] 2.0 km (10:00 / km)
slept:6.5

Wednesday Mar 22 #

8 AM

run on road 1:00:00 [3] 12.0 km (5:00 / km)
slept:6.0

Tuesday Mar 21 #

12 PM

run on road 30:00 [3] 7.0 km (4:17 / km)
slept:7.0

Monday Mar 20 #

3 PM

bike (indoors) 1:00:49 [1]
ahr:87 max:98 slept:6.7

Sunday Mar 19 #

9 AM

run on road 7:33 [2] 0.7 km (10:47 / km)
shoes: salomon fellcross 3(black)

10 AM

orienteering 1:32:10 [5] 18.8 km (4:54 / km) +217m 4:38 / km
slept:8.0 shoes: salomon fellcross 3(black)

12 PM

run on road warm up/down 8:00 [2] 1.0 km (8:00 / km)

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