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Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on road3 1:28:20 10.25(8:37) 16.5(5:21) 97
  strength2 1:15:00
  bike1 40:28
  Total6 3:23:48 10.25 16.5 97
averages - sleep:6.5 weight:55.9kg
«
1:13
0:00
MoTuWeThFrSaSu

Thursday Dec 8 #

12 PM

run on road (jog) 27:26 [3] 5.1 km (5:23 / km) +33m 5:13 / km
ahr:114 max:144 shoes: Mizuno enigma5(25.5cmW)

85rpm

Wednesday Dec 7 #

12 PM

run on road (Long Intervals) 18:55 [5] 4.4 km (4:18 / km) +15m 4:14 / km
slept:6.5 shoes: Mizuno enigma5(25.5cmW)

(1000m+r200m)×3 314 335 333

run on road warm up/down 13:51 [2] 1.2 km (11:32 / km) +6m 11:16 / km
shoes: Mizuno enigma5(25.5cmW)

8 PM

bike (indoors) 40:28 [3]
ahr:116 max:168

Tuesday Dec 6 #

12 PM

run on road (jog) 28:08 [3] 5.8 km (4:51 / km) +43m 4:41 / km
ahr:115 max:152 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

86rpm
9 PM

strength 45:00 [2]
weight:55.9kg

Easy muscule training and stretching machine in the gymnasium.

Monday Dec 5 #

12 PM

strength (Core training) 30:00 [2]
slept:6.5

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