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Attackpoint - performance and training tools for orienteering athletes

Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:47:54 14.98(11:13) 24.1(6:58) 645
  run on road5 2:45:22 13.92(11:53) 22.4(7:23) 36
  Total6 5:33:16 28.89(11:32) 46.5(7:10) 681
averages - sleep:6.8
«
2:52
0:00
SaSuMoTuWeThFr

Monday Aug 13 #

7 AM

run on road (jog) 1:18:10 [3] 10.1 km (7:44 / km) +9m 7:42 / km
ahr:99 slept:7.4

jog
sprint final

Sunday Aug 12 #

9 AM

run on road warm up/down 25:55 [2] 3.9 km (6:39 / km) +15m 6:31 / km
ahr:115 max:152 slept:6.0 shoes: VJ Sarba D'vil 2(yellow)

10 AM

orienteering (Long) 2:26:30 [4] 18.8 km (7:48 / km) +639m 6:40 / km
ahr:142 max:169 shoes: VJ Sarba D'vil 2(yellow)

Latvia O week day6

Saturday Aug 11 #

8 AM

run on road warm up/down 32:09 [2] 4.1 km (7:50 / km) +12m 7:44 / km
ahr:128 max:182 slept:7.1

9 AM

orienteering (Sprint relay) 21:24 [5] 5.3 km (4:02 / km) +6m 4:01 / km
ahr:171 max:181

88rpm

run on road warm up/down 9:08 [2] 1.1 km (8:18 / km)
ahr:87 max:120

running performance 60
11 PM

run on road (jog) 20:00 [2] 3.2 km (6:15 / km)

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