Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on trail3 3:59:18 25.48(9:24) 41.0(5:50) 1045
  run on road5 1:34:31 8.26(11:26) 13.3(7:06) 81
  strength2 45:00
  orienteering1 31:58 2.61(12:15) 4.2(7:37) 200
  Total9 6:50:47 36.35 58.5 1326
averages - sleep:7.2 weight:55.1kg
«
2:44
0:00
WeThFrSaSuMoTu

Sunday Oct 15 #

11 AM

run on road warm up/down 16:24 [2] 2.8 km (5:51 / km) +27m 5:35 / km
ahr:114 max:156 slept:8.5 shoes: salomon slab speed cross(black

86rpm

orienteering race (Middle) 31:58 [5] 4.2 km (7:37 / km) +200m 6:09 / km
ahr:168 max:184 shoes: salomon slab speed cross(black

Tsukuba Univ competition in Naka
12 PM

run on trail warm up/down 50:00 [2] 7.2 km (6:57 / km) +129m 6:22 / km
shoes: salomon slab speed cross(black

Saturday Oct 14 #

8 AM

run on trail 2:27:53 [4] 25.2 km (5:52 / km) +747m 5:07 / km
ahr:134 max:178 slept:7.0 shoes: Salomon sense ride(red)

85rpm
10 AM

run on road warm up/down 16:52 [1] 1.8 km (9:22 / km) +3m 9:18 / km
ahr:93 max:116 shoes: Salomon sense ride(red)

Friday Oct 13 #

12 PM

strength (stretch) 20:00 [1]
slept:7.0 weight:55kg

Thursday Oct 12 #

12 PM

run on road (Slow jog) 26:11 [2] 4.0 km (6:33 / km) +12m 6:27 / km
ahr:102 max:114 slept:7.0 weight:55kg shoes: Mizuno enigma5(25.5cmW)

84rpm

Wednesday Oct 11 #

12 PM

strength (Core training) 25:00 [2]
slept:6.6 weight:55.2kg

plank
Squat
calf-raise
leg-raise
toe-raise
push-up
6 PM

run on road warm up/down 11:56 [2] 2.1 km (5:41 / km) +12m 5:31 / km
ahr:108 max:129 shoes: Salomon sense ride(red)

86rpm
7 PM

run on trail intervals 41:25 [4] 8.6 km (4:49 / km) +169m 4:23 / km
ahr:155 max:176 shoes: Salomon sense ride(red)

84rpm
(7min(85-95%)+r1min)×5set in cross country course wearing head lump

run on road warm up/down 23:08 [2] 2.6 km (8:54 / km) +27m 8:27 / km
ahr:98 max:116 shoes: Salomon sense ride(red)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
012345678910
11
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

all weeks | months | years | as calendar