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Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on trail4 4:07:51 25.04(9:54) 40.3(6:09) 1033
  run on road3 1:37:49 8.76(11:10) 14.1(6:56) 12
  strength2 1:10:00
  Total8 6:55:40 33.8 54.4 1045
averages - sleep:7.2 weight:54kg
«
2:12
0:00
ThFrSaSuMoTuWe

Tuesday Oct 16 #

6 AM

strength (Core training) 35:00 [2]
slept:7.0

41
股関節から回す、上げる

Monday Oct 15 #

6 AM

run on trail (Fartlek) 40:03 [4] 8.2 km (4:53 / km) +57m 4:43 / km
ahr:137 max:173 slept:7.2 weight:53.6kg shoes: Salomon sense ride(red)

42
cross-country course
532 501 414 429 419 420 415 610
12 PM

run on trail (drill) 26:54 [2] 2.0 km (13:27 / km)
ahr:99 max:159 shoes: salomon sonic pro2(red)

Sunday Oct 14 #

7 AM

run on trail 2:12:13 [4] 20.0 km (6:37 / km) +877m 5:25 / km
ahr:131 max:179 slept:8.0 shoes: Salomon sense ride(red)

真弓神社見晴し台 4819
登りコース 706
barefoot 5min
登りをもう少し前傾することを意識
1週間調子は良くなかったため、抑え気味
速いスピードのランニングが足りない
(インターバル、流し)

Saturday Oct 13 #

1 PM

run on road 46:45 [3] 5.4 km (8:39 / km)

jog+ hill training in Yoyogi park

Friday Oct 12 #

6 AM

strength (Core training) 35:00 [2]
slept:7.0 weight:54.5kg

40
12 PM

run on road (drill) 26:02 [2] 3.9 km (6:41 / km)
ahr:112 max:155 shoes: salomon sonic pro2(red)

Thursday Oct 11 #

6 AM

run on trail (Build-up) 48:41 [4] 10.1 km (4:49 / km) +99m 4:36 / km
ahr:137 max:171 shoes: Salomon sense ride(red)

cross-coumtru course
525 441 424 416 409 408 358 403

run on road (jog) 25:02 [2] 4.8 km (5:13 / km) +12m 5:09 / km
ahr:134 max:162 slept:7.0 shoes: salomon sonic pro2(red)

wind sprint 3

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