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Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on road4 2:16:30 16.03(8:31) 25.8(5:17) 61
  swim2 50:00 1.09(45:59) 1.75(28:34)
  bike1 43:14
  Total7 3:49:44 17.12 27.55 61
averages - sleep:6.5 weight:53.6kg
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WeThFrSaSuMoTu

Saturday Jan 21 #

9 AM

run on road (Dash) 40:39 [4] 7.5 km (5:25 / km) +6m 5:24 / km
ahr:148 max:173 slept:6.7 shoes: salomon sonic pro(black)

700~1000m dash×7-8set
I've been a little tired lately.
11 AM

run on road (jog) 41:25 [2] 7.2 km (5:45 / km) +13m 5:42 / km
ahr:118 max:133 shoes: salomon sonic pro(black)

12 PM

swim 25:00 [3] 1.0 km (25:00 / km)
weight:53.6kg

Freestyle

Friday Jan 20 #

12 PM

run on road (jog) 27:26 [3] 5.3 km (5:11 / km) +17m 5:06 / km
slept:6.0 shoes: Mizuno enigma5(25.5cmW)

Thursday Jan 19 #

6 PM

swim 25:00 [3] 0.75 km (33:20 / km)
slept:6.7

Freestyle

Wednesday Jan 18 #

12 PM

run on road (jog) 27:00 [2] 5.8 km (4:39 / km) +25m 4:33 / km
ahr:124 max:159 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

To try to use ham
8 PM

bike intervals (indoors) 43:14 [5]
ahr:138 max:176

(5+3+1min)×3set between 1min rest
85-90% heart rate

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