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Attackpoint - performance and training tools for orienteering athletes

Training Log: gauchi

In the last 7 days:

activity # timemileskm+m
  run on road8 3:44:20 21.81(10:17) 35.1(6:23) 401
  strength3 1:15:00
  orienteering1 1:14:36 6.84(10:55) 11.0(6:47) 427
  walking1 1:05:35 3.73(17:35) 6.0(10:56) 34
  Total13 7:19:31 32.37 52.1 862
averages - sleep:7.4 weight:55kg
«
2:05
0:00
FrSaSuMoTuWeTh

Wednesday Jun 21 #

12 PM

strength (Core training) 25:00 [2]
slept:7.0 weight:54.8kg

push up
plunk
push wall
6 PM

run on road (Hill training) 50:57 [4] 9.3 km (5:29 / km) +281m 4:46 / km
ahr:135 max:168 shoes: salomon sonic pro2(red)

87rpm
first part in the forest, last part on the road
rain condition
7 PM

run on road warm up/down 6:18 [2] 1.0 km (6:18 / km) +3m 6:12 / km
ahr:114 max:134 shoes: salomon sonic pro2(red)

81rpm

Tuesday Jun 20 #

6 AM

run on road (Slow jog) 35:47 [2] 5.1 km (7:01 / km) +30m 6:49 / km
ahr:102 max:120 slept:6.8 weight:55kg

barefoot 25min
88rpm
folding from stomach
12 PM

run on road (Build-up) 19:55 [5] 5.0 km (3:59 / km) +18m 3:55 / km
ahr:155 max:181 shoes: Mizuno enigma5(25.5cmW)

90rpm
453 402 348 332 331
bending forward from the stomach
7 PM

walking 1:05:35 [1] 6.0 km (10:56 / km) +34m 10:38 / km
ahr:80 max:95

Monday Jun 19 #

6 AM

run on road (Slow jog) 25:37 [2] 3.3 km (7:46 / km) +18m 7:33 / km
ahr:96 max:111 slept:7.3 weight:54.7kg

barefoot 15min
86rpm
12 PM

strength (Core training) 25:00 [2]

push up
plunk
push wall

Sunday Jun 18 #

10 AM

run on road warm up/down 23:05 [2] 3.1 km (7:27 / km) +12m 7:18 / km
ahr:135 max:159 shoes: salomon fellcross 3(black)

11 AM

orienteering race (Long) 1:14:36 [5] 11.0 km (6:47 / km) +427m 5:41 / km
ahr:171 max:190 slept:7.5 shoes: salomon fellcross 3(black)

All Japan Orienteering Championships(Long Distance) in Yita city
79rpm
slept 21:30-5:00
1 PM

run on road warm up/down 27:35 [2] 2.3 km (12:00 / km) +3m 11:55 / km

Saturday Jun 17 #

11 AM

run on road (jog) 35:06 [2] 6.0 km (5:51 / km) +36m 5:41 / km
ahr:117 max:141 slept:8.5 shoes: salomon sonic pro2(red)

Slept 22:30-7:00
87rpm
easy pace
barefoot 12min

Friday Jun 16 #

12 PM

strength (stretch) 25:00 [1]
slept:7.2 weight:55.5kg

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