Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 3:40:00|| 17.4|| 28.0|| 750|
| ||Running||1|| 1:10:00|
| ||Yoga||1|| 1:00:00|
| ||Swim||1|| 35:00|| 0.93||(37:33)|| 1.5||(23:20)|
| ||Orienteering||1|| 25:00|
| ||Total||5|| 6:50:00|| 18.33|| 29.5|| 750|
Swim 35:00  1.5 km (23:20 / km)
Swim at centenary pool with Dan. Water temp seems to have dropped below 30.
Cycling 2:20:00  28.0 km (5:00 / km) +750m 4:25 / km
Mtb ride with Dan on coottha and gap creek. Rode a bunch of trails that I've run heaps of times but never riden. Found a new tail as well.
Cycling tempo 1:20:00 
River loop. on my own, so tried to do it at a reasonable pace. so many hubbards out.
Orienteering race 25:00 
Bush sprint at bardon. Back pretty stiff and didn't feel good running.
Running intervals 20:00 
Intervals at UQ - moved so that Caroline can make them now that she actually has to turn up at uni.
2 x 1km, then 1 x 2km. 2.30 recoveries. the 1kms were ok, but the 2km was a bit of a blowout. left leg got a bit tight.
4.05, 4.03, 8.50
Running warm up/down 50:00 
rest of run, warm up, warm down, recoveries and drills.
Feeling pretty rubbish after spending the day crowbaring soil samples in the sun (which the back also really didn't like). bailed on training - just tried to do some work stretching out the back.
Yoga 1:00:00 
hot yoga. lots of balances. hard going, and had to move really carefully with my dodgy leg. I think I feel better though.
all weeks |