Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 5:55:00|
| ||Orienteering||1|| 43:00|| 2.92||(14:43)|| 4.7||(9:09)|
| ||Running||1|| 15:00|
| ||Total||3|| 6:53:00|| 2.92|| 4.7|
Cycling 1:45:00 
mtb at Daisy. totally stuffed after yesterday. body hates me.
Cycling 4:10:00 
Dirt Nebo. Started with Clare and some of her triathlon squad, but they turned around halfway and the slow pace had given me a false sense of security for how fresh I felt, so I decided to do the whole thing. found some hurt on the way back.
Orienteering 43:00  4.7 km (9:09 / km)
Mass start middle-ish at Wivenhoe common. Tough area with lots of small fallen timber, rocks and very steep loose slopes. Cleared out from the group in the first few controls and just had Tim for company. worked hard to try and drop him, but was making just enough mistakes for him to catch up. It really didn't help that my legs were cooked and I had to walk up most of the hills. launched down one of the steep hills towards the end and managed to not stuff anything else up. good training and good to get some better race routines happening.
Running warm up/down 15:00 
warm up and warm down for O. legs feeling pretty shabby.
all weeks |