Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 2:37:00|| 43.5||(3:37)|| 70.0||(2:15)|
| ||pilates||4|| 2:30:00|
| ||Orienteering||2|| 1:35:34|| 7.89||(12:07)|| 12.7||(7:31)|
| ||Running||3|| 1:25:00|
| ||Yoga||1|| 1:00:00|
| ||Total||7|| 9:07:34|| 51.39|| 82.7|
Cycling 1:22:00  36.0 km (2:17 / km)
River loop. Last one with Dan for a while - he takes off on his big trip tmw. Lets see if I can keep the early morning motivation going for the next 5 weeks.
pilates 1:30:00 
Running 50:00 
Normal city run. tired and ploddy.
Cycling 1:15:00  34.0 km (2:12 / km)
River loop. cold this morning. position of new seat still needs a bit of adjustment.
Yoga 1:00:00 
Hot yoga. been a while and I struggled accordingly.
Orienteering race 1:00:49  9.1 km (6:41 / km)
OY at Wivenhoe - Moioo Bay. Nice area, and faster than my legs were capable of going. Good courses and no real time lost, except that I really struggled running after about 45mins.
grass wasn't too thick, but the grass seeds were pretty bad. socks went in the bin.
Running warm up/down 20:00 
Orienteering race 34:45  3.6 km (9:39 / km)
Qld middle champs at wivenhoe common. a re-map has improved this area a lot, and it's a great little area for a middle with some steep rocky hills. I started 2mins in front of swiss import Isabelle and 4 in front of Laurina, so main goal was to make it as far around as possible before getting passed. It was also the first O race where I've tried to run fast since wmoc.
Made it about half way before Isabelle got me, but stayed ahead of laurina. tough running and really struggled physically. only one real mistake where I overshot a control and lost 40secs slogging back up a hill.
Running warm up/down 15:00 
should have done more warm up
pilates 10:00 
just lots of stretching
all weeks |