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Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:40:00 17.4 28.0 750
  Running1 1:10:00
  Yoga1 1:00:00
  Swim1 35:00 0.93(37:33) 1.5(23:20)
  Orienteering1 25:00
  Total5 6:50:00 18.33 29.5 750
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Monday Feb 27 #

Swim 35:00 [3] 1.5 km (23:20 / km)

Swim at centenary pool with Dan. Water temp seems to have dropped below 30.

Sunday Feb 26 #

Cycling 2:20:00 [3] 28.0 km (5:00 / km) +750m 4:25 / km

Mtb ride with Dan on coottha and gap creek. Rode a bunch of trails that I've run heaps of times but never riden. Found a new tail as well.

Saturday Feb 25 #

Cycling tempo 1:20:00 [4]

River loop. on my own, so tried to do it at a reasonable pace. so many hubbards out.

Orienteering race 25:00 [4]

Bush sprint at bardon. Back pretty stiff and didn't feel good running.

Thursday Feb 23 #

Running intervals 20:00 [5]

Intervals at UQ - moved so that Caroline can make them now that she actually has to turn up at uni.
2 x 1km, then 1 x 2km. 2.30 recoveries. the 1kms were ok, but the 2km was a bit of a blowout. left leg got a bit tight.
4.05, 4.03, 8.50

Running warm up/down 50:00 [2]

rest of run, warm up, warm down, recoveries and drills.

Wednesday Feb 22 #

Note

Feeling pretty rubbish after spending the day crowbaring soil samples in the sun (which the back also really didn't like). bailed on training - just tried to do some work stretching out the back.

Tuesday Feb 21 #

Yoga 1:00:00 [2]

hot yoga. lots of balances. hard going, and had to move really carefully with my dodgy leg. I think I feel better though.

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