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Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:00
  Gym1 40:00
  Swim1 30:00
  Yoga1 20:00
  Total5 2:50:00
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TuWeThFrSaSuMo

Saturday Nov 17 #

Swim 30:00 [3]

Hip still too tight to run so tried out the pool. Actually really nice. 27c, 20m, not too chloriney and only one other person. Mostly just swimming with a few kick board laps when i got bored. Goggles will help.

Friday Nov 16 #

Yoga 20:00 [1]

Bailed on running to try and settle my hip

Thursday Nov 15 #

Running 40:00 [3]

plod. left itb and glute quite tight. lots of rolling, but probably not enough.

Wednesday Nov 14 #

Gym 40:00 [3]

Hip was sore earlier today so i did some strength stuff instead of running. Mainly core.

Tuesday Nov 13 #

Running 40:00 [3]

Mine and back. Left hip a little tight. Watched the storm approaching as i ran. Good to have finished before it hit, it was a bit fierce.

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Injuries

L Hip/PelvisSciatica659+days
Hip/PelvisPiriformis659+days
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