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Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Running2 1:18:16 7.74(10:06) 12.46(6:17) 2
  Cycling1 1:16:45 22.9(3:21) 36.85(2:05) 283
  Total3 2:35:01 30.64(5:04) 49.31(3:09) 284
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SuMoTuWeThFrSa

Friday May 20 #

5 AM

Cycling 1:16:45 intensity: (31:36 @1) + (19:21 @2) + (21:52 @3) + (3:56 @4) 36.85 km (2:05 / km) +283m 2:00 / km
ahr:132 max:169

trolls. 5 of us this morning. thought there might be a few more as its a rare day without rain and not too cold. everyone except Dan is really unfit.

Wednesday May 18 #

6 PM

Running 37:26 intensity: (34 @1) + (4:44 @2) + (31:45 @3) + (23 @4) 6.19 km (6:03 / km)
ahr:150 max:161

Another run at cannington. Quite a long field day so took a bit to get going. Foot not too bad. Still icing it.

Monday May 16 #

6 PM

Running 40:50 intensity: (2:09 @1) + (5:22 @2) + (31:35 @3) + (1:44 @4) 6.27 km (6:31 / km) +2m 6:30 / km
ahr:149 max:164

Easy run along the track at cannington. Sun set on one side as the full moon rose on the other. Nice to be back out here (when it's not 45 degrees). They've had lots of rain this year and it's very green.

Foot a bit sore. Iced

Sunday May 15 #

Note

Bit of foot/ front of ankle pain after yesterday's run in a spot I've had problems before.

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