Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Swim||1|| 35:00|| 0.93||(37:33)|| 1.5||(23:20)|
| ||Total||1|| 35:00|| 0.93||(37:33)|| 1.5||(23:20)|
chiro again. seem to be getting closer to fixing the back issues. hopefully hammy will settle after that.
Swim 35:00  1.5 km (23:20 / km)
swim in the rain. swimming has improved enough that I now have the option of choosing to go a bit faster - so I did 6 x 50m hard, with 50 recovery. not sure that swimming harder was any faster, but it did feel more like training. recovery is really hard when your face is in the water.
all weeks |