Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||5|| 6:20:00|| 88.23|| 142.0|
| ||Orienteering||2|| 1:25:27|| 3.67|| 5.9|| 205|
| ||pilates||1|| 1:00:00|
| ||Yoga||1|| 1:00:00|
| ||Total||6|| 9:45:27|| 91.9|| 147.9|| 205|
Orienteering 1:05:27  5.9 km (11:06 / km) +205m 9:27 / km
Quinzeh Creek OY. My concession to the instructions from the physio to ease back into walk-jog was to do the H2 instead of the H1 (which would be the first time at an OY in about 15yrs). Good course and nice area. its a bit scrappy, but most stuff is pretty easy to push through. Just had an easy run and walked the hills. glute was annoying, but not really painful.
got close to catching brenton a couple of times, but he was working pretty hard to stay ahead. The second time he said "you'll never catch me" as he ran off into the green. turns out he meant "you'll never see me again". he eventually re-appeared a while after I finished.
Cycling 20:00 
control collection on helen's touring bike. drifty.
made the most of our trip into bogan heartland by visiting the yatala pie shop for lunch. I had the 'tradie' - steak, bacon, egg, tomato and cheese, with mashed potato. it was awesome.
Cycling 2:45:00  70.0 km (2:21 / km)
Brookfield ride with Katelyn. nice cruisy pace, but with enough hills that its never an easy ride.
nice breakfast at bean. excellent way to start the weekend.
Cycling 1:20:00  38.0 km (2:06 / km)
River loop with Dan's work group (which is now Fridays). lovely morning out.
pilates 1:00:00 
learnt the rest of my exercises and went through the other ones from last week. managed to do some that were super unco last time.
Cycling 40:00 
ride to Roma st and back, return trip with Wendy.
Orienteering 20:00 
World orienteering day course at Roma St, with the map run app. App worked ok, although you don't have to get super close to the feature (so didn't have to run through the sprinkers at one control. Legs were rubbish and took a while to warm up,hammy pain has moved to glute, so just jogged around. stupid injury.
Cycling 1:15:00  34.0 km (2:12 / km)
River loop with Dan. it was meant to be Dan's work group loop, and he promised that they were slow enough for me to keep up. They all bailed, so it was just me doing a not very good job of keeping up with Dan.
Yoga 1:00:00 
hot yoga. hammy a bit tight again, so careful not to over stretch.
all weeks |