Attackpoint - performance and training tools for orienteering athletes

Training Log: Bomb

In the last 7 days:

activity

time

miles

walk

2:30:00

pilates

1:00:00

Running

39:00

Total

4:09:00

1:00

0:00

Saturday Jan 19 #

walk 40:00 [1]

walk in anzac park. left glute and hammy a little tight, but nothing like last time. its going to be a challenge not to overdo things.

Friday Jan 18 #

pilates 1:00:00 [1]

Physio pilates. Avoided some of the glute and hammy strength stuff.

Thursday Jan 17 #

Running 39:00 [3]

Anzac park plod. Tired this morning and only ran cos it was my last chance for a while. Getting another cortisone injection this morning. Super steamy out today.

Note

another cortisone injection today, with the aim being to finish clearing the sciatic nerve adhesions that I got the first treatment on back at the start of december. I got a fair bit of improvement from the first treatment, but the doc at the time said he hadn't been able to clear all of it and it would need another go. this time was no where near as bad as the first time and the pain level was just uncomfortable rather than vomit inducing. this time the injection was 40ml rather than the 20ml that was all they could do last time.
the injection has stirred things up a little - similar to the last time, but no where near as bad.

C • Fingers crossed 2

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