Training Log: Bomb
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 7 | 4:17:30 | 64.98 | (3:58) | 104.58 | (2:28) | 1068 | | | | |
| Running | 4 | 2:32:19 | 11.26 | (13:32) | 18.12 | (8:24) | 364 | | | | |
| walk | 1 | 1:37:41 | 3.24 | (30:11) | 5.21 | (18:45) | 157 | | | | |
| pilates | 1 | 1:00:00 | | | | | | | | | |
| Total | 12 | 9:27:30 | 79.48 | | 127.91 | | 1590 | | | | |
5 AM
Running 48:54 5.59 km (8:45 / km) +192m 7:28 / km
ahr:136 max:169
3 PM
Cycling 16:06 6.73 km (2:24 / km) +66m 2:17 / km
ahr:135 max:152
Running 20:48 2.73 km (7:37 / km) +1m 7:36 / km
ahr:160 max:172
Running 17:03 1.16 km (14:42 / km)
ahr:131 max:159
Cycling 16:48 6.64 km (2:32 / km) +25m 2:29 / km
ahr:133 max:159
5 AM
Cycling 1:16:15 36.29 km (2:06 / km) +310m 2:01 / km
ahr:137 max:171
trolls. I was a bit shit, but not surprising cos I slept very badly and hip pain has been really bad.
hot out this morning.
5 PM
Cycling 33:11 11.23 km (2:57 / km) +144m 2:47 / km
ahr:126 max:163
7 AM
Cycling 27:58 10.85 km (2:35 / km) +139m 2:25 / km
ahr:124 max:153
6 PM
Cycling 30:07 10.99 km (2:44 / km) +127m 2:35 / km
ahr:119 max:156
pilates 1:00:00 [1]
exercise therapy class. added the hip traction stretches back in.
6 AM
Running 32:57 4.27 km (7:43 / km) +93m 6:58 / km
ahr:156 max:182
morning plod. so sweaty
Note
Physio. lower back, pelvis and hip flexors
7 AM
Cycling 27:58 10.9 km (2:34 / km) +117m 2:26 / km
ahr:120 max:151
5 PM
Cycling 29:07 10.94 km (2:40 / km) +140m 2:30 / km
ahr:121 max:159
9 AM
walk 1:37:41 5.21 km (18:45 / km) +157m 16:18 / km
ahr:88 max:129
Easy walk up Cronans Creek near mt Barney with the fam. Some excellent walking by Jimmy before he got too tired and had to go in the backpack.
5 PM
Running 32:37 4.38 km (7:27 / km) +79m 6:50 / km
ahr:140 max:171
Anzac park. Slightly less ploddy than yesterday. Rescued a plant from a footpath junk pile.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar