Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 2:40:00|| 52.82||(3:02)|| 85.0||(1:53)|
| ||Running||2|| 1:55:00|
| ||pilates||1|| 1:00:00|
| ||Total||4|| 5:35:00|| 52.82|| 85.0|
Running 1:10:00 
Easy run with lance and Wendy from their place.
Partially packed up my desk this afternoon... left enough to stake my claim so that it doesn't get pinched while I'm away. I'll be spending the next 6 months on secondment at Cannington mine near Cloncurry managing their enviro team. Roster will be 8 on, 6 off, with 12.5hr days. Figuring out what that means for training will be interesting. Could be 6 day training camp with 8 days recovery at the camp buffet.
Running 45:00 
Easy run into the city. Left itb and glue a little tight
pilates 1:00:00 
Physio pilates. New program.
Cycling 2:40:00  85.0 km (1:53 / km)
Loop north west from tewantin with Dan and James. Nice roads and pretty flat. Didn't do a turn the whole ride but also didn't get dropped.
all weeks |