Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:40:00 52.82(3:02) 85.0(1:53)
  Running2 1:55:00
  pilates1 1:00:00
  Total4 5:35:00 52.82 85.0
«
2:40
0:00
SuMoTuWeThFrSa

Saturday Sep 22 #

Running 1:10:00 [3]

Easy run with lance and Wendy from their place.

Friday Sep 21 #

Note

Partially packed up my desk this afternoon... left enough to stake my claim so that it doesn't get pinched while I'm away. I'll be spending the next 6 months on secondment at Cannington mine near Cloncurry managing their enviro team. Roster will be 8 on, 6 off, with 12.5hr days. Figuring out what that means for training will be interesting. Could be 6 day training camp with 8 days recovery at the camp buffet.

Wednesday Sep 19 #

Running 45:00 [3]

Easy run into the city. Left itb and glue a little tight

Tuesday Sep 18 #

pilates 1:00:00 [1]

Physio pilates. New program.

Sunday Sep 16 #

Cycling 2:40:00 [3] 85.0 km (1:53 / km)

Loop north west from tewantin with Dan and James. Nice roads and pretty flat. Didn't do a turn the whole ride but also didn't get dropped.

« Earlier

Recent Comments

more...

Injuries

L Hip/PelvisSciatica601+days
Hip/PelvisPiriformis601+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar