Training Log: Bomb
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 4:30:00 | ||||||||||
| Running | 1 | 2:40:00 | ||||||||||
| pilates | 1 | 1:00:00 | ||||||||||
| Circuit training | 6 | 6:00 | ||||||||||
| Total | 6 | 8:16:00 | ||||||||||
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Sunday May 31 #
Cycling 1:00:00 [3]
Late afternoon mtb in gap creek with Dan. Super dry and powdery on the trails.
Circuit training 1:00 [3]
Second last day of pushups. My right shoulder is going to be much happier once this silliness ends.
Saturday May 30 #
Running long 2:40:00 [3]
Mostly run at O'Reillys while the boys rode O'Reillys and Binna burra. Toolara circuit or something. Nice and cool in the rainforest, and most of the run was in cloud. The northofagus forest at the top was really cool.
Walked the uphill bit in the middle cos the climb was pissing various injuries off, and the track was pretty slippery. No blue crayfish today.
Walked the uphill bit in the middle cos the climb was pissing various injuries off, and the track was pretty slippery. No blue crayfish today.
Circuit training 1:00 [3]
pushups. third last day.
Friday May 29 #
Note
(rest day)
physio. more needles and more work on sij
Circuit training 1:00 [3]
Thursday May 28 #
Cycling 1:00:00 [3]
Circuit training 1:00 [3]
Wednesday May 27 #
Cycling 1:00:00 [3]
Circuit training 1:00 [3]
pilates 1:00:00 [1]
New program. Lots of hammy stuff in this one.
Tuesday May 26 #
Cycling 1:30:00 [3]
Commute + coottha. 11.48. Pedaling squares, but nice up on the hill.
Circuit training 1:00 [3]
pushups
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 31 | |||||||||||
| May 24 | |||||||||||
| May 17 | |||||||||||
| May 10 | |||||||||||
| May 3 |
all weeks | months | years | as calendar