Training Log: Bomb
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 2:40:00 | 52.82 | (3:02) | 85.0 | (1:53) | ||||||
| Running | 2 | 1:55:00 | ||||||||||
| pilates | 1 | 1:00:00 | ||||||||||
| Total | 4 | 5:35:00 | 52.82 | 85.0 | ||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday Sep 22 #
Running 1:10:00 [3]
Easy run with lance and Wendy from their place.
Friday Sep 21 #
Note
Partially packed up my desk this afternoon... left enough to stake my claim so that it doesn't get pinched while I'm away. I'll be spending the next 6 months on secondment at Cannington mine near Cloncurry managing their enviro team. Roster will be 8 on, 6 off, with 12.5hr days. Figuring out what that means for training will be interesting. Could be 6 day training camp with 8 days recovery at the camp buffet.
Wednesday Sep 19 #
Running 45:00 [3]
Easy run into the city. Left itb and glue a little tight
Tuesday Sep 18 #
pilates 1:00:00 [1]
Physio pilates. New program.
Sunday Sep 16 #
Cycling 2:40:00 [3] 85.0 km (1:53 / km)
Loop north west from tewantin with Dan and James. Nice roads and pretty flat. Didn't do a turn the whole ride but also didn't get dropped.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | |||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |||||||||||
| Sep 2 | |||||||||||
| Aug 26 | |
all weeks | months | years | as calendar