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Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:37:00 43.5(3:37) 70.0(2:15)
  pilates4 2:30:00
  Orienteering2 1:35:34 7.89(12:07) 12.7(7:31)
  Running3 1:25:00
  Yoga1 1:00:00
  Total7 9:07:34 51.39 82.7
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Friday Jul 28 #

Cycling 1:22:00 [3] 36.0 km (2:17 / km)

River loop. Last one with Dan for a while - he takes off on his big trip tmw. Lets see if I can keep the early morning motivation going for the next 5 weeks.

Thursday Jul 27 #

pilates 1:30:00 [1]

physio pilates

Wednesday Jul 26 #

Running 50:00 [3]

Normal city run. tired and ploddy.

Tuesday Jul 25 #

Cycling 1:15:00 [3] 34.0 km (2:12 / km)

River loop. cold this morning. position of new seat still needs a bit of adjustment.

Yoga 1:00:00 [2]

Hot yoga. been a while and I struggled accordingly.

Monday Jul 24 #

pilates 30:00 [1]

Sunday Jul 23 #

Orienteering race 1:00:49 [5] 9.1 km (6:41 / km)

OY at Wivenhoe - Moioo Bay. Nice area, and faster than my legs were capable of going. Good courses and no real time lost, except that I really struggled running after about 45mins.
grass wasn't too thick, but the grass seeds were pretty bad. socks went in the bin.

Running warm up/down 20:00 [2]

pilates 20:00 [1]

Saturday Jul 22 #

Orienteering race 34:45 [5] 3.6 km (9:39 / km)

Qld middle champs at wivenhoe common. a re-map has improved this area a lot, and it's a great little area for a middle with some steep rocky hills. I started 2mins in front of swiss import Isabelle and 4 in front of Laurina, so main goal was to make it as far around as possible before getting passed. It was also the first O race where I've tried to run fast since wmoc.
Made it about half way before Isabelle got me, but stayed ahead of laurina. tough running and really struggled physically. only one real mistake where I overshot a control and lost 40secs slogging back up a hill.

Running warm up/down 15:00 [2]

should have done more warm up

pilates 10:00 [1]

just lots of stretching

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