Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 2:56:00|| 13.67|| 22.0|
| ||Running||2|| 1:47:00|| 10.13||(10:34)|| 16.3||(6:34)|
| ||Total||4|| 4:43:00|| 23.8|| 38.3|
Running 1:08:00  10.0 km (6:48 / km)
Coottha run. half in the dark, with Dan.
had a medical for work - need it before I go to one of our sites. turns out that while I've gotten a bit fat lately I'm also taller than ever. bmi win!
Running (street o) 39:00  6.3 km (6:11 / km)
street o at st lucia. pretty challenging course set by Anatoly. pretty obvious from the start that it was going to be a low scoring event, so decided just to go for the big 4 and collect anything that was obviously on the way. pretty much stuck to that plan, except never found 54 behind the shops at the Ville. the street o standard of all controls on light posts had been well and truly ditched, but the map is definitely not up to anything more complicated.
I like Laurina's tactic for these - not giving the slightest shit about the time but just getting all the controls.
Cycling 1:10:00 
short mtb at daisy with Jen. there was a bit of rain overnight... bom website said 1mm, but it was pretty muddy with big puddles - definitely more than 1mm to go from deep dust to deep puddles. pretty slippery and wasn't having much fun so we cut it short.
Cycling 1:46:00  22.0 km (4:49 / km)
mtb at gap creek, from clare's place. a bit stop-start, so logged moving time. fun trails.
all weeks |