Training Log: Bomb
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:18:16 | 7.74 | (10:06) | 12.46 | (6:17) | 2 | |||||
| Cycling | 1 | 1:16:45 | 22.9 | (3:21) | 36.85 | (2:05) | 283 | |||||
| Total | 3 | 2:35:01 | 30.64 | (5:04) | 49.31 | (3:09) | 284 | |||||
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Friday May 20 #
5 AM
Cycling 1:16:45 36.85 km (2:05 / km) +283m 2:00 / km
ahr:132 max:169
trolls. 5 of us this morning. thought there might be a few more as its a rare day without rain and not too cold. everyone except Dan is really unfit.
Wednesday May 18 #
6 PM
Running 37:26 6.19 km (6:03 / km)
ahr:150 max:161
Another run at cannington. Quite a long field day so took a bit to get going. Foot not too bad. Still icing it.
Monday May 16 #
6 PM
Running 40:50 6.27 km (6:31 / km) +2m 6:30 / km
ahr:149 max:164
Easy run along the track at cannington. Sun set on one side as the full moon rose on the other. Nice to be back out here (when it's not 45 degrees). They've had lots of rain this year and it's very green.
Foot a bit sore. Iced
Foot a bit sore. Iced
Sunday May 15 #
Note
Bit of foot/ front of ankle pain after yesterday's run in a spot I've had problems before.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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