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Training Log: atomcica

In the last 7 days:

activity # timemileskm+m
  Görgő/ Elite Arion2 1:50:00 37.03(2:58) 59.6(1:51)
  Futás1 47:35 5.77(8:15) 9.29(5:07) 96
  Total3 2:37:35 42.81(3:41) 68.89(2:17) 96
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1:27
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TuWeThFrSaSuMo

Saturday Feb 25 #

10 AM

Görgő/ Elite Arion 1:10:00 [3] 36.29 km (1:56 / km)
shoes: CycloCross/Merida Karbon Team

Darálós.

Wednesday Feb 22 #

11 AM

Futás 47:35 [3] 9.29 km (5:07 / km) +96m 4:52 / km
ahr:144 max:161 shoes: NikeAir Huarache

SHELL kör.
https://connect.garmin.com/modern/activity/1586236...
Január 19-én futottam utoljára. A piszkafáimnak furcsa volt ez a mozgáskultúra. A térdem sajnos még mindig fáj, úgyhogy annyira nem fogom erőltetni a futást. :(
3 PM

Görgő/ Elite Arion 40:00 [3] 23.31 km (1:43 / km)
shoes: CycloCross/Merida Karbon Team

Ez izmosra sikeredett: 34.9 km/h átlag.

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