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Training Log: evansam222

In the last 7 days:

activity # timemileskm+m
  Running1 50:02 6.9(7:15) 11.1(4:30) 186
  Total1 50:02 6.9(7:15) 11.1(4:30) 186
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FrSaSuMoTuWeTh

Friday Jan 13 #

4 PM

Running (Three gates run) 50:02 [3] 6.9 mi (7:15 / mi) +186m 6:41 / mi

Pershing to Thayer to Stony Lonesome to Washington.

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Jan 14
Dec 3, 2016
Nov 26, 2016
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