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Attackpoint - performance and training tools for orienteering athletes

Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:58:49 13.53(17:39) 21.77(10:58) 1419
  Running2 1:33:27 9.47(9:52) 15.25(6:08) 165
  Rafting1 1:13:55 5.14(14:22) 8.28(8:56) 14
  Total4 6:46:11 28.15(14:26) 45.3(8:58) 1598
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Sunday Feb 17 #

10 AM

Orienteering 2:55:05 [3] 14.98 km (11:41 / km) +1374m 8:01 / km

Rainbow Rogaine with Pat - Got smashed by Nick and Matt, embarrassing.
Seemed to be going surprisingly fast.

Saturday Feb 16 #

10 AM

Running 26:25 [3] 4.5 km (5:52 / km) +6m 5:50 / km

Orienteering 1:03:44 [3] 6.8 km (9:23 / km) +45m 9:05 / km

Orienteering training around Western Bay. Accompanied by Matt.

Running 22:00 [3] 2.82 km (7:48 / km) +74m 6:54 / km

3 PM

Rafting 1:13:55 [3] 8.28 km (8:56 / km) +14m 8:51 / km

Packraft down the Wairau with team half of Team Motueka

Wednesday Feb 13 #

5 PM

Running 45:02 [3] 7.93 km (5:41 / km) +84m 5:24 / km

Recovery type jog with the Sowman ramble and Megan. Very sore stiff stabilising muscle in Achilles area (dont think it is the Achilles itself), but improved during the run. Very hot.

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Recent Weeks:

Week
Ending
Training hours by intensity
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19
Feb 17
Feb 10
Feb 3
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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19
Feb 17
Feb 10
Feb 3
Dec 30, 2018
Dec 23, 2018

Week
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Training kilometers by activity
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380
Feb 17
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Feb 3
Dec 30, 2018
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