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Attackpoint - performance and training tools for orienteering athletes

Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 2:38:42 26.57(10.0/h) 42.76(16.2/h) 1123
  Core Strength Conditioning3 1:35:00
  Road Biking1 19:59 3.23(9.7/h) 5.2(15.6/h) 112
  Trek1 4:36 0.21(21:43) 0.34(13:29) 21
  Total7 4:38:17 30.01 48.3 1256
  [1-5]5 3:48:17
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2:28
0:00
SuMoTuWeThFrSa

Wednesday Aug 15 #

Core Strength Conditioning 30:00 [0]

Hasfit full body stretch routine.

Tuesday Aug 14 #

Core Strength Conditioning 45:00 [2]

Hasfit full body strength training.
5 PM

Mountain Biking 1:43:54 intensity: (55:28 @1) + (20:17 @2) + (26:58 @3) + (1:11 @4) 33.49 km (19.3 kph) +756m
ahr:125 max:155

Monday Aug 13 #

Core Strength Conditioning 20:00 [0]

Hasfit shoulder stretching and mobility routine.
12 PM

Trek 4:36 [1] 0.34 km (13:29 / km) +21m 10:22 / km
ahr:95 max:117

Tried to run. Failed. Sore Achilles. Went home to sulk.
5 PM

Mountain Biking 54:48 intensity: (43:40 @1) + (8:32 @2) + (2:36 @3) 9.27 km (10.1 kph) +367m
ahr:119 max:145

Girl ride with Nomes and Georgia. Did some gossiping.

Sunday Aug 12 #

4 PM

Road Biking 19:59 [2] 5.2 km (15.6 kph) +112m

Mucking around with the bike.

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Recent Weeks:

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Training hours by intensity
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12
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
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Training hours by activity
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12
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
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Training kilometers by activity
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130
Aug 19
Aug 12
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