Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 3:35:50 | 18.43 | (11:43) | 29.65 | (7:17) | 1484 | |||||
| Orienteering | 1 | 1:27:17 | 10.31 | (8:28) | 16.6 | (5:15) | 446 | |||||
| Stretch/Mobility | 2 | 1:13:04 | ||||||||||
| Total | 5 | 6:16:11 | 28.74 | 46.26 | 1930 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Jul 4 #
10 AM
Running 2:44:13 20.07 km (8:11 / km) +1240m 6:15 / km
ahr:154 max:184
Dun Mtn Rush Pool loop with the Ogden. Felt good on the downs, got tired on the ups after about the hour mark. Good run, but of ice about.
5 PM
Stretch/Mobility 49:11 [1]
ahr:81 max:115
Full body stretch plus hip openers.
Thursday Jul 2 #
6 AM
Stretch/Mobility 23:53 [1]
ahr:75 max:96
I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM
Wednesday Jul 1 #
5 PM
Orienteering 1:27:17 16.6 km (5:15 / km) +446m 4:38 / km
ahr:164 max:190
Atawhai Street Rogaine. Went at a solid pace run, not race pace. Good way to get in a solid session a cold winters night.
Monday Jun 29 #
11 AM
Running 51:37 9.59 km (5:23 / km) +244m 4:47 / km
ahr:160 max:184
Lunchtime steady run by myself.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 5 | | ||||||||||||
| Jun 28 | | ||||||||||||
| Jun 21 | | ||||||||||||
| Jun 14 | | ||||||||||||
| Jun 7 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 5 | | ||||||||||||
| Jun 28 | | ||||||||||||
| Jun 21 | | ||||||||||||
| Jun 14 | | ||||||||||||
| Jun 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
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