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Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Running3 2:27:15 14.69(10:01) 23.64(6:14) 487
  Strength/Conditioning3 1:55:19
  Stretch/Mobility3 55:15
  Total8 5:17:49 14.69 23.64 487
«
1:44
0:00
SaSuMoTuWeThFr

Tuesday Jun 18 #

7 AM

Stretch/Mobility 20:32 [1]
ahr:83 max:102

I just crushed this HASfit 20 Min Beginner Mobility Workout, https://www.youtube.com/watch?v=dzbc60Wfsi0
3 PM

Strength/Conditioning 45:44 intensity: (43:17 @1) + (1:55 @2) + (32 @3)
ahr:108 max:144

I just crushed this HASfit 45 Min Ultimate Cardio Kickboxing Workout, https://www.youtube.com/watch?v=VZygOUlEYLo

Running 6:53 intensity: (6:04 @1) + (15 @2) + (34 @3) 1.37 km (5:02 / km)
ahr:122 max:133

Running 22:47 intensity: (11:59 @1) + (48 @2) + (3:23 @3) + (1:21 @4) + (5:16 @5) 3.81 km (5:59 / km) +51m 5:37 / km
ahr:136 max:165

Monday Jun 17 #

7 AM

Strength/Conditioning 26:20 intensity: (22:09 @1) + (1:17 @2) + (2:05 @3) + (46 @4) + (3 @5)
ahr:108 max:156

I just crushed this HASfit 20 Min HIIT Workout No Equipment, https://www.youtube.com/watch?v=lJGxljpd7Fc

Sunday Jun 16 #

9 AM

Stretch/Mobility 16:41 [1]
ahr:77 max:92

Sean Vigue yoga
11 AM

Strength/Conditioning 43:15 [1]
ahr:85 max:108

I just crushed this HASfit 35 Min Full Body Dumbbell Workout, https://www.youtube.com/watch?v=Zooc4Zcg-8w
4 PM

Running 44:55 intensity: (6:57 @1) + (17:27 @2) + (12:15 @3) + (4:16 @4) + (4:00 @5) 6.52 km (6:53 / km) +210m 5:56 / km
ahr:141 max:165

Post rain jog.

Saturday Jun 15 #

9 AM

Stretch/Mobility 18:02 [1]
ahr:80 max:100

Sean Vigue yoga.
11 AM

Running 1:12:40 intensity: (17:21 @1) + (15:35 @2) + (37:44 @3) + (2:00 @4) 11.95 km (6:05 / km) +227m 5:33 / km
ahr:138 max:155

Tantragee Loop. Feeling average.

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