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Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Road Biking1 1:12:58 19.59(16.1/h) 31.52(25.9/h) 83
  Core Strength Conditioning1 45:41 409
  Running1 26:08 3.69(7:05) 5.94(4:24) 52
  Total3 2:24:47 23.28 37.46 544
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Wednesday Mar 22 #

5 PM

Running warm up/down 6:03 [2] 0.83 km (7:18 / km) +3m 7:11 / km

Bit of a warm up. Not a very good one. Body feeling a little sore, probably as a result of going to the gym yesterday.

Running race 17:47 [5] 4.88 km (3:39 / km) +41m 3:30 / km

Eddyline 5km race. Was expecting significant amounts of pain and suffering due to lack of anything remotely resembling fast running for a long time and wasn't disappointed.
Got smashed by a kid who looked about 8, but I guess happy enough with the time for first hitout. Course was a little short I think.

Running warm up/down 2:18 [2] 0.23 km (9:55 / km) +9m 8:22 / km

Cool down. Should have done more. Naughty!

Tuesday Mar 21 #

6 AM

Core Strength Conditioning 45:41 [2] +409m

Back to the gym 2 x sets of normal exercises.
5 PM

Road Biking 1:12:58 [3] 31.52 km (25.9 kph) +83m
shoes: Giant Advanced 1

Road bike out to The Glen. Was planning to go longer (to Cable Bay), but lost my mojo.

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3+ days ago
You didn't look like you were in pain 1  
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