Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kayaking | 1 | 2:32:47 | 20.45 | (7:28) | 32.91 | (4:39) | 72 | |||||
| Road Biking | 1 | 1:01:33 | 19.54 | (19.1/h) | 31.45 | (30.7/h) | 247 | |||||
| Total | 1 | 3:34:20 | 39.99 | (5:22) | 64.37 | (3:20) | 320 | |||||
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Saturday Dec 8 #
1 PM
Kayaking 2:32:47 32.91 km (4:39 / km) +72m 4:35 / km
ahr:106 max:132
Road Biking 1:01:33 31.45 km (30.7 kph) +247m
ahr:123 max:142
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Dec 9 | | ||||||||||||
| Dec 2 | | ||||||||||||
| Nov 25 | | ||||||||||||
| Nov 18 | | ||||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Dec 9 | | ||||||||||||
| Dec 2 | | ||||||||||||
| Nov 25 | | ||||||||||||
| Nov 18 | | ||||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Dec 9 | | ||||||||||||||||
| Dec 2 | | ||||||||||||||||
| Nov 25 | | ||||||||||||||||
| Nov 18 | | ||||||||||||||||
| Nov 11 | |
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