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Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Running2 3:35:50 18.43(11:43) 29.65(7:17) 1484
  Orienteering1 1:27:17 10.31(8:28) 16.6(5:15) 446
  Stretch/Mobility2 1:13:04
  Total5 6:16:11 28.74 46.26 1930
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Saturday Jul 4 #

10 AM

Running 2:44:13 intensity: (18:34 @1) + (15:08 @2) + (36:28 @3) + (14:04 @4) + (1:19:59 @5) 20.07 km (8:11 / km) +1240m 6:15 / km
ahr:154 max:184

Dun Mtn Rush Pool loop with the Ogden. Felt good on the downs, got tired on the ups after about the hour mark. Good run, but of ice about.
5 PM

Stretch/Mobility 49:11 [1]
ahr:81 max:115

Full body stretch plus hip openers.

Thursday Jul 2 #

6 AM

Stretch/Mobility 23:53 [1]
ahr:75 max:96

I just crushed this HASfit 25 Min Morning Yoga Routine ! https://www.youtube.com/watch?v=FRIm29rdTFM

Wednesday Jul 1 #

5 PM

Orienteering 1:27:17 intensity: (36 @1) + (4:25 @2) + (18:33 @3) + (2:48 @4) + (1:00:55 @5) 16.6 km (5:15 / km) +446m 4:38 / km
ahr:164 max:190

Atawhai Street Rogaine. Went at a solid pace run, not race pace. Good way to get in a solid session a cold winters night.

Monday Jun 29 #

11 AM

Running 51:37 intensity: (1:44 @1) + (4:59 @2) + (19:28 @3) + (2:20 @4) + (23:06 @5) 9.59 km (5:23 / km) +244m 4:47 / km
ahr:160 max:184

Lunchtime steady run by myself.

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