Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:21:38 | 13.53 | (10:28) | 21.77 | (6:30) | 656 | |||||
| Trek | 1 | 1:54:03 | 4.84 | (23:35) | 7.78 | (14:39) | 355 | |||||
| Stretch/Mobility | 3 | 48:48 | ||||||||||
| Road Biking | 1 | 19:44 | 3.23 | (9.8/h) | 5.2 | (15.8/h) | 67 | |||||
| Total | 7 | 5:24:13 | 21.59 | 34.75 | 1078 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Mar 8 #
6 AM
Stretch/Mobility 13:05
ahr:77 max:108
I just crushed this HASfit 12 Min Full Body Dynamic Stretching Routine ! https://www.youtube.com/watch?v=l-w01ykM3lA
11 AM
Running 41:09 6.3 km (6:32 / km) +179m 5:43 / km
ahr:136 max:157
Lunvh run. Knee feeling good.LSD pace.
8 PM
Stretch/Mobility 11:36 [1]
ahr:76 max:94
Sunday Mar 7 #
1 PM
Road Biking 11:36 2.61 km (13.5 kph) +56m
ahr:124 max:153
Trek 1:54:03 7.78 km (14:39 / km) +355m 11:56 / km
ahr:98 max:132 shoes: Asic Trabuco - Black Gortex
Walk around the sanctuary with the Megan. Was nice. Saw some birds.
Road Biking 8:08 [1] 2.59 km (19.1 kph) +11m
ahr:97 max:123
Saturday Mar 6 #
7 AM
Stretch/Mobility 24:07 [1]
ahr:74 max:107
Sean Vigue morning yoga.
Friday Mar 5 #
12 PM
Running 58:34 8.88 km (6:36 / km) +312m 5:37 / km
ahr:137 max:157
Lunchtime run with the 12.10ers.
Wednesday Mar 3 #
6 PM
Running 41:55 6.58 km (6:22 / km) +165m 5:39 / km
ahr:138 max:156
After work jog into the upper brook
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
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