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Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 3:11:09 22.3(7.0/h) 35.89(11.3/h) 621
  Trek2 2:22:30 7.0(20:21) 11.27(12:39) 454
  Running2 1:14:47 6.27(11:56) 10.09(7:25) 183
  Strength/Conditioning2 58:46
  Total7 7:47:12 35.57 57.24 1258
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2:36
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WeThFrSaSuMoTu

Monday Sep 25 #

5 PM

Trek 1:12:53 [1] 5.52 km (13:12 / km) +292m 10:27 / km
ahr:93 max:127

Sunday Sep 24 #

8 AM

Trek 1:09:37 intensity: (1:08:48 @1) + (44 @2) + (5 @3) 5.75 km (12:07 / km) +163m 10:37 / km
ahr:109 max:141

Mountain Biking 1:14:05 intensity: (1:08:20 @1) + (5:12 @2) + (33 @3) 15.24 km (12.3 kph) +173m
ahr:117 max:141

Saturday Sep 23 #

11 AM

Mountain Biking 1:57:04 intensity: (1:38:33 @1) + (8:33 @2) + (9:54 @3) + (4 @4) 20.64 km (10.6 kph) +447m
ahr:114 max:150

Teetotal ride. Was fun but wet.
4 PM

Running 39:06 intensity: (18:24 @1) + (12:26 @2) + (8:16 @3) 5.19 km (7:32 / km) +66m 7:05 / km
ahr:127 max:149

Run around St Arnaud. 2min x 10.
C • It's happening 4

Thursday Sep 21 #

6 AM

Strength/Conditioning 24:59 intensity: (20:07 @1) + (2:51 @2) + (1:47 @3) + (8 @4) + (6 @5)
ahr:104 max:160

Rehab exercises.

Wednesday Sep 20 #

11 AM

Strength/Conditioning 33:47 intensity: (29:19 @1) + (2:00 @2) + (1:35 @3) + (48 @4) + (5 @5)
ahr:109 max:156

Rehab exercises.
5 PM

Running 35:41 intensity: (31:27 @1) + (3:24 @2) + (50 @3) 4.9 km (7:17 / km) +118m 6:30 / km
ahr:122 max:142

10 x 1 min again.

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Recent Comments

1 day ago
• It's happening 4  
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Injuries

KneeLigament tear254+days
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Recent Weeks:

Week
Ending		Training hours by intensity
01234567891011121314
15
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending		Training hours by activity
01234567891011121314
15
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending		Training kilometers by activity
0102030405060708090100110120130
140
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

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