Training Log: pcbrent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:40:27 | 12.39 | (12:57) | 19.93 | (8:03) | 1184 | |||||
| Mountain Biking | 1 | 1:23:53 | 9.13 | (6.5/h) | 14.69 | (10.5/h) | 589 | |||||
| Stretch/Mobility | 1 | 17:21 | ||||||||||
| Road Biking | 1 | 7:50 | 2.0 | (15.3/h) | 3.22 | (24.7/h) | ||||||
| Total | 4 | 4:29:31 | 23.52 | 37.85 | 1773 | |||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
5 PM
Running 1:46:16 12.85 km (8:16 / km) +818m 6:16 / km
ahr:152 max:180
Wednesday May 25 #
7 AM
Road Biking 7:50 [1] 3.22 km (24.7 kph)
ahr:104 max:127
Monday May 23 #
5 PM
Stretch/Mobility 17:21 [1]
ahr:74 max:94
Running 54:11 7.08 km (7:39 / km) +366m 6:05 / km
ahr:140 max:173
Sunday May 22 #
3 PM
Mountain Biking 1:23:53 14.69 km (10.5 kph) +589m
ahr:124 max:155
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
all weeks | months | years | as calendar