Attackpoint - performance and training tools for orienteering athletes

Training Log: pcbrent

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	3:58:49	13.53	(17:39)	21.77	(10:58)	1419
Running	2	1:33:27	9.47	(9:52)	15.25	(6:08)	165
Rafting	1	1:13:55	5.14	(14:22)	8.28	(8:56)	14
Total	4	6:46:11	28.15	(14:26)	45.3	(8:58)	1598

3:06

0:00

Sunday Feb 17 #

10 AM

Orienteering 2:55:05 [3] 14.98 km (11:41 / km) +1374m 8:01 / km

Rainbow Rogaine with Pat - Got smashed by Nick and Matt, embarrassing.
Seemed to be going surprisingly fast.

Saturday Feb 16 #

10 AM

Running 26:25 [3] 4.5 km (5:52 / km) +6m 5:50 / km

Orienteering 1:03:44 [3] 6.8 km (9:23 / km) +45m 9:05 / km

Orienteering training around Western Bay. Accompanied by Matt.

Running 22:00 [3] 2.82 km (7:48 / km) +74m 6:54 / km

3 PM

Rafting 1:13:55 [3] 8.28 km (8:56 / km) +14m 8:51 / km

Packraft down the Wairau with team half of Team Motueka

Wednesday Feb 13 #

5 PM

Running 45:02 [3] 7.93 km (5:41 / km) +84m 5:24 / km

Recovery type jog with the Sowman ramble and Megan. Very sore stiff stabilising muscle in Achilles area (dont think it is the Achilles itself), but improved during the run. Very hot.

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