In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Mountain Biking | 2 | 3:11:09 | 22.3 | (7.0/h) | 35.89 | (11.3/h) | 621 | | | | |
| Trek | 2 | 2:22:30 | 7.0 | (20:21) | 11.27 | (12:39) | 454 | | | | |
| Running | 2 | 1:14:47 | 6.27 | (11:56) | 10.09 | (7:25) | 183 | | | | |
| Strength/Conditioning | 2 | 58:46 | | | | | | | | | |
| Total | 7 | 7:47:12 | 35.57 | | 57.24 | | 1258 | | | | |
5 PM
Trek 1:12:53 [1] 5.52 km (13:12 / km) +292m 10:27 / km
ahr:93 max:127
8 AM
Trek 1:09:37 5.75 km (12:07 / km) +163m 10:37 / km
ahr:109 max:141
Mountain Biking 1:14:05 15.24 km (12.3 kph) +173m
ahr:117 max:141
11 AM
Mountain Biking 1:57:04 20.64 km (10.6 kph) +447m
ahr:114 max:150
Teetotal ride. Was fun but wet.
4 PM
Running 39:06 5.19 km (7:32 / km) +66m 7:05 / km
ahr:127 max:149
Run around St Arnaud. 2min x 10.
6 AM
Strength/Conditioning 24:59
ahr:104 max:160
Rehab exercises.
11 AM
Strength/Conditioning 33:47
ahr:109 max:156
Rehab exercises.
5 PM
Running 35:41 4.9 km (7:17 / km) +118m 6:30 / km
ahr:122 max:142
10 x 1 min again.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar