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Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Running2 2:40:27 12.39(12:57) 19.93(8:03) 1184
  Mountain Biking1 1:23:53 9.13(6.5/h) 14.69(10.5/h) 589
  Stretch/Mobility1 17:21
  Road Biking1 7:50 2.0(15.3/h) 3.22(24.7/h)
  Total4 4:29:31 23.52 37.85 1773
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Thursday May 26 #

5 PM

Running 1:46:16 intensity: (11:37 @1) + (4:39 @2) + (22:17 @3) + (16:24 @4) + (51:19 @5) 12.85 km (8:16 / km) +818m 6:16 / km
ahr:152 max:180

Wednesday May 25 #

7 AM

Road Biking 7:50 [1] 3.22 km (24.7 kph)
ahr:104 max:127

Monday May 23 #

5 PM

Stretch/Mobility 17:21 [1]
ahr:74 max:94

Running 54:11 intensity: (16:39 @1) + (7:54 @2) + (5:16 @3) + (1:43 @4) + (22:39 @5) 7.08 km (7:39 / km) +366m 6:05 / km
ahr:140 max:173

Sunday May 22 #

3 PM

Mountain Biking 1:23:53 intensity: (53:15 @1) + (17:22 @2) + (11:38 @3) + (1:38 @4) 14.69 km (10.5 kph) +589m
ahr:124 max:155

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