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Attackpoint - performance and training tools for orienteering athletes

Training Log: pcbrent

In the last 7 days:

activity # timemileskm+m
  Kayaking1 2:32:47 20.45(7:28) 32.91(4:39) 72
  Road Biking1 1:01:33 19.54(19.1/h) 31.45(30.7/h) 247
  Total1 3:34:20 39.99(5:22) 64.37(3:20) 320
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3:34
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SaSuMoTuWeThFr

Saturday Dec 8 #

1 PM

Kayaking 2:32:47 intensity: (2:32:43 @1) + (4 @3) 32.91 km (4:39 / km) +72m 4:35 / km
ahr:106 max:132

Road Biking 1:01:33 intensity: (45:15 @1) + (13:27 @2) + (2:51 @3) 31.45 km (30.7 kph) +247m
ahr:123 max:142

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
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12
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
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Training kilometers by activity
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160
Dec 9
Dec 2
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