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Attackpoint - performance and training tools for orienteering athletes

Training Log: garymm

In the last 7 days:

activity # timemileskm+m
  orienteering2 4:09:11 8.15(30:34) 13.12(19:00)
  Mountain bike2 3:11:06 19.81(6.2/h) 31.88(10.0/h)
  Kayaking1 2:31:38 8.1(18:43) 13.04(11:38)
  Road bike2 1:52:58 28.11(14.9/h) 45.24(24.0/h)
  Roller skiing1 1:23:50 10.34(7.4/h) 16.64(11.9/h)
  Total8 13:08:43 74.51(10:35) 119.91(6:35)
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Sunday Jul 21 #

11 AM

orienteering race 1:09:57 [4] 3.83 mi (18:16 / mi)
ahr:137 max:160

BOC emery o-meet. Orange course the longest they had. warm and a bit humid. Messed on #4, I started looking for it too soon. my brain said it was further up the stream, but I allowed myself to get messed up by the power lines. #3 was not the best line but considering the thickets of thorny vegetation it was not the worst.
2 PM

Mountain bike 1:25:49 [3] 8.71 mi (6.1 mph)
ahr:120 max:150 shoes: 951 xc

Sprague Brook park with Stina. We figured the O-meet was close and the courses were short so might as well take the bikes and ride some rooty trails. Trails were in good shape, but we had not ridden them in 3 years and they are very rooty so the pace was pretty slow in spots. It seemed the dual suspension helped on these trails. That said the rear suspension felt a bit soft on the last bit of downhill. Maxed out F and R travel.

Saturday Jul 20 #

1 PM

Mountain bike 1:45:17 [3] 11.1 mi (6.3 mph)
ahr:112 max:150 shoes: 951 xc

HH with Stina. A really beautiful summer day about 78 degrees, low humidity and a blue sky. The race loop up to the gully then up bypass to spruce and back. I lacked energy today.

Friday Jul 19 #

11 AM

orienteering 2:59:14 [2] 4.32 mi (41:29 / mi)
ahr:86 max:114

Letchworth looking for control locations
9 PM

Kayaking 2:31:38 [2] 8.1 mi (18:43 / mi)

Hemlock lake. Full moon paddle with Stina. Another beautiful night. no clouds, temp in the 70s dropping to the 60.

Thursday Jul 18 #

9 AM

Roller skiing 1:23:50 [3] 10.34 mi (7.4 mph)
ahr:114 max:154 shoes: hjul skate

Mendon with Stina. Temp in the low 70s, low humidity. Did not ski well today.

Wednesday Jul 17 #

6 PM

Road bike 56:59 [3] 14.01 mi (14.8 mph)
ahr:113 max:133 shoes: Fuji road

Waited until evening to do today's ride. Good weather, amazing what a difference air in the tires make.

Tuesday Jul 16 #

9 AM

Road bike 55:59 [3] 14.1 mi (15.1 mph)
shoes: kestrel waxed

First time in a while I've ridden the carbon bike and at first it seemed really slow. When I got to the Gibsonville park gate I notice the front tire was almost flat. I took the chance and just pumped it up and it lasted the rest of the ride. Lucky me no flat just no air. The HRM had some crazy numbers so I did not include any.

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