Training Log: garymm
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 5 | 9:32:58 | 21.19 | 34.1 | 588 | |||||||
| Kayaking | 1 | 2:11:15 | 7.76 | (16:55) | 12.49 | (10:31) | ||||||
| Unspecified | 1 | 1:24:04 | 3.13 | (26:52) | 5.04 | (16:41) | ||||||
| Bike wind trainer | 1 | 35:00 | ||||||||||
| Total | 8 | 13:43:17 | 32.08 | 51.63 | 588 | |||||||
| « |
| ||||||||||||
|
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Apr 23 #
5 PM
Bike wind trainer 35:00 [2]
ahr:94 max:103
an easy spin to get the crap out of my legs. followed by 20 minutes of shoulder stretches.
Monday Apr 22 #
8 PM
Kayaking 2:11:15 [2] 7.76 mi (16:55 / mi)
Hemlock lake full moon paddle with Stina. A nice night, clear sky, no/very little wind about 45 degrees.
Sunday Apr 21 #
11 AM
orienteering 3:57:55 [3] 11.04 mi (21:33 / mi) +457m 19:06 / mi
ahr:114 max:146
Mendon 4 hour "mini-Rogaine." my back has been hurting the last couple of days, so I expected to only do 2 hours, but I felt better as I went along so I stayed out for the full 4 hours. The control locations were pretty easy so no navigational mistakes, but my route could have been a bit better.
3 PM
orienteering 52:07 [3] 1.96 mi (26:36 / mi) +131m 22:01 / mi
ahr:112 max:139
Flat pickup
Saturday Apr 20 #
6 PM
orienteering 30:00 [3]
ahr:98 max:109
My back was super tight, and it hurt so just 30 easy minutes on the wind trainer.
Friday Apr 19 #
4 PM
orienteering 1:00:56 [3] 2.6 mi (23:26 / mi)
ahr:76 max:90
Back hurts and is tight so an easy walk. It was not the best idea.
Thursday Apr 18 #
11 AM
orienteering 3:12:00 [2] 5.59 mi (34:21 / mi)
ahr:89 max:134
Cummings nature center scouting orienteering control locations. About 60 degrees, things were wet due to recent rains.
6 PM
Unspecified 1:24:04 [1] 3.13 mi (26:52 / mi)
ahr:89 max:116
Mowing the lawn.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 27 | | |||||||||||||||
| Apr 20 | | |||||||||||||||
| Apr 13 | | |||||||||||||||
| Apr 6 | | |||||||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 27 | | |||||||||||||||
| Apr 20 | | |||||||||||||||
| Apr 13 | | |||||||||||||||
| Apr 6 | | |||||||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | |
all weeks | months | years | as calendar