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Training Log: garymm

In the last 7 days:

activity # timemileskm+m
  Xc sking3 6:51:38 32.43(12:42) 52.19(7:53)
  Total3 6:51:38 32.43(12:42) 52.19(7:53)
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Monday Jan 14 #

4 PM

Xc sking 1:15:52 [3] 12.82 km (5:55 / km)

Mendon south meadow. About 22 degrees, no wind, the last bits of a sunny day. Conditions continue to be surprisingly good. A bit more limited in trails but nice glide and a beautiful evening. Took advantage of skiing alone to try different upper body clothing. Used a polypro t shirt, a long sleeve Columbia reflective shirt and the craft jacket. It worked very well, warm without a lot of sweating.

Saturday Jan 12 #

11 AM

Xc sking 3:59:46 [3] 27.76 km (8:38 / km)
shoes: Terrasonics 185 1

Osceola with Stina. About 14 degrees at start and 16 at the high. Some fresh snow so it was soft in spots and compressible. All of the skis were waxed warm (vola red). Skies used and results,. Terras have not been waxed for awhile and dragged everywhere, atomic 10s were better maybe best of the day, supra sonics were OK on the south but lacked glide on the north. The north side was softer and slower than the south. I was tired by the time we went north, that combined with soft compressible snow made for a real slog. I bailed one weeee lap short of 30k.

Friday Jan 11 #

6 PM

Xc sking 1:36:00 [3] 11.61 km (8:16 / km)
shoes: Terrasonics 185 1

Mendon south meadow with Stina. Colder than yesterday ~11degs but less wind. Used old electric boot heaters with toko boot covers. Result was nice warm feet. Conditions were a bit better yesterday, better glide and a smoother surface.

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