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Training Log: lauraking10

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning2 1:15:00
  Running2 1:13:00 8.21(8:54) 13.21(5:32) 250
  Spinning1 45:00
  Cycling1 45:00 8.57(5:15) 13.8(3:16)
  Total6 3:58:00 16.78 27.01 250
«
1:15
0:00
WeThFrSaSuMoTu

Saturday Apr 22 #

11 AM

Cycling 45:00 [3] 13.8 km (3:16 / km)

Backwards Langbar loop.
Finally got my bike fixed. Thought I had flirted my way to a free derailer straightening but mum says they do that kind of thing for free all the time...
7 PM

Strength and Conditioning 30:00 [2]

Hip strengthening n core

Friday Apr 21 #

Strength and Conditioning 45:00 [2]

stomach cramps alldayyy.

Thursday Apr 20 #

10 AM

Running 52:00 [3] 9.2 km (5:39 / km) +250m 4:59 / km
shoes: Innovs X talon 212

Moors with Jemima and Haines. Very nice.
7 PM

Running 21:00 [3] 4.01 km (5:14 / km)

Map jog

Wednesday Apr 19 #

Spinning 45:00 [4]

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Recent Weeks:

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10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

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Training hours by activity
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Apr 23
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Mar 26

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