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Training Log: lauraking10

In the last 7 days:

activity # timemileskm+m
  Running2 1:43:00 9.52 15.32
  Spinning1 1:00:00
  Strength and Conditioning1 1:00:00
  Orienteering1 35:00 3.79(9:14) 6.1(5:44)
  Cycling1 30:00 8.08(3:43) 13.0(2:18)
  Total5 4:48:00 21.39 34.42
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WeThFrSaSuMoTu

Sunday Jun 17 #

Running 1:01:00 [3] 11.02 km (5:32 / km)
shoes: Innovs X talon 212

Moors

Saturday Jun 16 #

Strength and Conditioning 1:00:00 [3]

Friday Jun 15 #

Running warm up/down 22:00 [3]

WU drills WD

Running 20:00 [3] 4.3 km (4:39 / km)

Meant to be a tempo but just got slower and slower. I was struggling bit physically but was also being mentally weak and not pushing myself. Definitely harder to do on your own.

Cycling 30:00 [3] 13.0 km (2:18 / km)

Cycle to work to pick up the car to drive to other work

Thursday Jun 14 #

Spinning 1:00:00 [3]

12min WU
1,2,3,2,1min [2min] x2
12min CD
The tournament started at the tennis club so got some S+C inspo from the pro tennis players in the gym.
Also found out my boss was a paralympian which is pretty cool. Had a nice chat about competing in hot climates and preparation.

Wednesday Jun 13 #

Orienteering 35:00 [3] 6.1 km (5:44 / km)

Local Claro event at Conyngham Hall. Starving after work so ended up eating too much too close to running n got stitch.

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