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Training Log: lauraking10

In the last 7 days:

activity # timemileskm+mload
  X-trainer5 3:44:59605.3
  Strength and Conditioning1 1:00:00180.0
  Running1 8:0924.3
  Total6 4:53:08809.6
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ThFrSaSuMoTuWe

Tuesday Jan 22 #

7 PM

X-trainer 50:32 intensity: (5:14 @1) + (22:36 @2) + (7:16 @3) + (15:26 @4)
ahr:159 max:193


4x3min [2min]
3x30s [1min

Sunday Jan 20 #

3 PM

X-trainer 51:39 intensity: (8:58 @1) + (22:09 @2) + (9:38 @3) + (10:54 @4)
ahr:153 max:185

4x3min [2min]
3x30s [1min]

Saturday Jan 19 #

4 PM

X-trainer 57:34 intensity: (1:42 @1) + (18:16 @2) + (37:17 @3) + (19 @4)
ahr:158 max:174

Friday Jan 18 #

5 PM

X-trainer 45:07 intensity: (28 @1) + (16:18 @2) + (23:09 @3) + (5:12 @4)
ahr:160 max:178

Thursday Jan 17 #

9 AM

Running (treadmill) 8:09 intensity: (28 @2) + (7:21 @3) + (20 @4)
ahr:165 max:175

Little test. knee got sore throughout but could run through it. Throughout the day it got sorer and stiffer.

X-trainer 20:07 intensity: (1:11 @2) + (7:11 @3) + (11:45 @4)
ahr:152 max:182

5 PM

Strength and Conditioning 1:00:00 [3]

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training hours by activity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
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Training kilometers by activity
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160
Jan 27
Jan 20
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Jan 6
Dec 30, 2018

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