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Attackpoint - performance and training tools for orienteering athletes

Training Log: lauraking10

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:58:00 24.85(4:45) 40.0(2:57)
  Spinning1 45:00
  Orienteering1 41:00 2.89(14:11) 4.65(8:49)
  Total3 3:24:00 27.74 44.65
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1:58
0:00
MoTuWeThFrSaSu

Thursday Feb 23 #

Spinning 45:00 [3]

Wednesday Feb 22 #

Cycling 1:58:00 [3] 40.0 km (2:57 / km)

Up the Dales.
Very slow on the way out due to a strong headwind. Hadn't eaten much beforehand which made the last few hills a bit of a struggle. Also had to stop four times because my chain kept coming off.

Tuesday Feb 21 #

Orienteering 41:00 [2] 4.65 km (8:49 / km)

Middle at Carse of Ardersier
Managed to jog around.

Monday Feb 20 #

Note

Walked all exercises :(

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