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Attackpoint - performance and training tools for orienteering athletes

Training Log: riccardo

In the last 7 days:

activity # timemileskm+m
  running2 1:10:00 7.08 11.4
  stretching1 25:00
  orienteering1 23:23 3.11(7:32) 5.0(4:41)
  Total3 1:58:23 10.19 16.4
  [1-5]2 1:33:23
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Sunday Jan 15 #

running 1:00:00 [3] 11.4 km (5:16 / km)

Hatte Schmerzen am Rücken

Saturday Jan 14 #

orienteering (4.Wls (Stadt)) 23:23 [4] ** 5.0 km (4:41 / km)

Leicht aber gut um wieder reinzukommen

running warm up/down 10:00 [3]

Friday Jan 13 #

stretching 25:00 [0]

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