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Training Log: riccardo

In the last 7 days:

activity # timemileskm+m
  running5 3:12:24 27.56(6:59) 44.36(4:20)
  Wa-up/Co-Down/L-ABC4 1:32:08 3.75 6.03
  strength1 20:00
  Total5 5:04:32 31.31 50.39
«
1:26
0:00
SuMoTuWeThFrSa

Saturday Feb 23 #

running (Rennanpassung #1) 21:01 [3] 4.9 km (4:17 / km)

Wa-up/Co-Down/L-ABC (RA #2) 15:00 [3]

running (RA #3) 1:15 [3] 0.39 km (3:12 / km)

Friday Feb 22 #

running 49:56 [3] 11.9 km (4:12 / km)

Avg HR: 143

Wa-up/Co-Down/L-ABC (Athletik + ABC) 15:00 [3]

Thursday Feb 21 #

running 54:04 [3] 12.01 km (4:30 / km)

Wa-up/Co-Down/L-ABC (8* Steigerung) 6 [3]

zu viel für Wettkampf am Sonntag

Wednesday Feb 20 #

Wa-up/Co-Down/L-ABC (Warm Up) 12:47 [3] 3.03 km (4:13 / km)

Wa-up/Co-Down/L-ABC (Warm Down) 14:15 [3] 3.0 km (4:45 / km)

running (5* 1km /2min Pause) 24:45 [3] 5.15 km (4:48 / km)

3:10, 3:15, 3:16, 3:11, 3:16

Wa-up/Co-Down/L-ABC (Athletik + ABC) 35:00 [3]

Tuesday Feb 19 #

running 41:23 [3] 10.01 km (4:08 / km)

Avg HR: 172

strength 20:00 [3]

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