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Training Log: Fille

In the last 7 days:

activity # timemileskm+m
  Running7 4:45:08 37.93(7:31) 61.04(4:40) 72
  Total7 4:45:08 37.93(7:31) 61.04(4:40) 72
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1:13
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SaSuMoTuWeThFr

Thursday Dec 8 #

7 PM

Running 58:38 [3] 12.74 km (4:36 / km)
ahr:142 max:163 shoes: Nike zoom air Pegasus 33

AVT training met Kevin, Jimmy, Roel en Bart
3km inlopen (3 versnellingen)
3 keer 2000m (7:50; 7:48; 7:42), R: 1:30
3km uitlopen

Wednesday Dec 7 #

4 PM

Running 57:31 [3] 12.23 km (4:42 / km)
ahr:137 max:147 shoes: Nike zoom air Pegasus 33

duurloop naar en in de Merel
bolde weer vrij goed

Tuesday Dec 6 #

11 AM

Running 1:01:14 [2] 13.01 km (4:42 / km)
ahr:137 max:145 shoes: Nike zoom air Pegasus 33

rustige duurloop boskant/mil domein
bolde heel goed vandaag, fijn

Sunday Dec 4 #

2 PM

Running warm up/down 26:00 [2] 5.42 km (4:48 / km)
shoes: Nike zoom air Pegasus 33

opwarming, 2 keer 1min versnelling, looptechn oef
3 PM

Running race 23:56 [5] 6.59 km (3:38 / km) +72m 3:27 / km

LCC cross Bree
45sec sneller als vorig jaar
16e master
niet zo'n super gevoel
4 PM

Running warm up/down 23:07 [2] 4.04 km (5:43 / km)

Saturday Dec 3 #

11 AM

Running 34:42 [2] 7.02 km (4:57 / km)
ahr:131 shoes: addidas boost glide8

rustige/herstel duurloop
3 keer 100rollen/100R

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2+ days ago
profiicat met je verbetering tov vorig jaar 1  
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