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Training Log: Fille

In the last 7 days:

activity # timemileskm+m
  Running3 3:01:00 23.74(7:38) 38.2(4:44)
  Total3 3:01:00 23.74(7:38) 38.2(4:44)
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MoTuWeThFrSaSu

Thursday Jun 22 #

6 PM

Running 1:01:50 [4] 13.48 km (4:35 / km)
shoes: Nike zoom air pegasus33 2017

4.08 km inlopen met 5 versnellingen

2X (1000m-800m-600m R: 1:20min) ts R 3:30min

tijden: 3:35 - 2:48 - 2:04 / 3:34 - 2:46 - 2:01

3.18km uitlopen

Wednesday Jun 21 #

4 PM

Running 59:16 [2] 11.61 km (5:06 / km)
ahr:135 shoes: Nike zoom air pegasus33 2017

Heel rustig duurloopje aan de Merel, vooral proberen hartslag voldoende laag te houden met deze hitte

Tuesday Jun 20 #

11 AM

Running 59:54 [3] 13.11 km (4:34 / km)
ahr:145 shoes: Nike zoom air pegasus33 2017

Duurloop met 3 keer 8min T2 /rust 2min

(T2 avgHF: +-150, avg: 4:03-4:05 min/km)

Voelde eigenlijk vrij vlot, maar door de warmte hartslag na 30min toch wat moeilijker onder controle te houden en recuperatie van de hartslag in de rustige tempo's wat trager

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