In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Strength & Conditioning||2|| 50:00|
| ||Foam Rolling and Stretching||1|| 10:00|
| ||Total||2|| 1:00:00|
| ||[1-5]||2|| 50:00|
|averages - sleep:14 rhr:58|
Strength & Conditioning (Legs) 20:00 
Foam Rolling and Stretching 10:00 
rhr:60 (rest day)
I was so tired today after being out late both Monday and Tuesday. Lazy, lazy week.
rhr:53 (rest day)
Busy last to evenings with two concerts so out late. Heart rate is very varied this week. Not sure why.
Strength & Conditioning (Legs) 30:00 
all weeks |