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Attackpoint - performance and training tools for orienteering athletes

Training Log: andrew_elwood

In the last 7 days:

activity # timemileskm+m
  Core2 45:00
  Foam Rolling and Stretching1 15:00
  Total2 1:00:00
«
0:35
0:00
ThFrSaSuMoTuWe

Sunday Mar 26 #

10 PM

Core 20:00 [4]

Foam Rolling and Stretching 15:00 [1]

Saturday Mar 25 #

Core 25:00 [3]

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L Upper LegOther15+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training kilometers by activity
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100
Mar 26
Mar 12
Mar 5
Feb 26
Feb 19

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