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Attackpoint - performance and training tools for orienteering athletes

Training Log: andrew_elwood

In the last 7 days:

activity # timemileskm+m
  Orienteering4 1:57:29 9.81(11:59) 15.78(7:27) 38335 /39c89%
  Total4 1:57:29 9.81(11:59) 15.78(7:27) 38335 /39c89%
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Sunday Jun 25 #

11 AM

Orienteering 24:50 [4] 4.22 km (5:53 / km) +69m 5:26 / km
shoes: Inov8 X-Talon 212

Really fun run at the pot luck relay today in Tollymore. Solid team of Jeff Johnston followed by Phillip Baxter and the myself. We were in first place when Phillip came in and handed to me but unfortunately my dad was running a medium leg and beat me to the line and so our team came second.

Saturday Jun 24 #

12 PM

Orienteering race (NI Middle Championships) 30:52 [4] *** 3.63 km (8:30 / km) +145m 7:05 / km
spiked:12/15c shoes: Inov8 X-Talon 212

Really good run on Croob today. Another win this weekend with only 3 minor mistakes but all in all it sets me up well for EYOC next week.
RG: http://www.lvo.routegadget.co.uk/rg2/#321&cour...
1 PM

Orienteering 51:29 [3] *** 5.52 km (9:20 / km) +169m 8:05 / km
spiked:23/24c shoes: Inov8 X-Talon 212

Went out after my race run to go for a training run on the Mens Open course. Only one big error in the east side of the fence but i managed to recover and get around the rest.

Friday Jun 23 #

Orienteering race (NI Sprint Championship) 10:18 [5] 2.41 km (4:16 / km)
shoes: Asics running shoes

Good race at the NI Sprint Championships this year. It was a close race although I did win by a minute. Really pleased with my result and it sets me up well for EYOC next week.
RG: http://www.lvo.routegadget.co.uk/rg2/#318&cour...

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