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Training Log: andrew_elwood

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning2 50:00
  Foam Rolling and Stretching1 10:00
  Total2 1:00:00
  [1-5]2 50:00
averages - sleep:14 rhr:58
«
0:30
0:00
SuMoTuWeThFrSa

Thursday Dec 13 #

Strength & Conditioning (Legs) 20:00 [2]
rhr:60 slept:14.0

Foam Rolling and Stretching 10:00 [0]
rhr:60

Wednesday Dec 12 #

Note
rhr:60 (rest day)

I was so tired today after being out late both Monday and Tuesday. Lazy, lazy week.

Tuesday Dec 11 #

Note
rhr:53 (rest day)

Busy last to evenings with two concerts so out late. Heart rate is very varied this week. Not sure why.

Monday Dec 10 #

Note
rhr:64 (rest day)

Sunday Dec 9 #

Strength & Conditioning (Legs) 30:00 [3]
rhr:51

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