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Training Log: andrew_elwood

In the last 7 days:

activity # timemileskm+m
  Running1 1:09:04 5.78(11:57) 9.3(7:26) 6
  Total1 1:09:04 5.78(11:57) 9.3(7:26) 6
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Tuesday Jul 18 #

7 PM

Running 1:09:04 [4] 9.3 km (7:26 / km) +6m 7:24 / km
shoes: Kalenji AT XC Spikes

Good training session at Dromore AC tonight. Began with a warm up and then the main session followed by a cool down. For the main session I did 2x4mins @ 10k pace with 1min 30secs rest in between, I then had 6mins 30secs slow jog recovery before doing another 2x4mins @ 10k pace (approx. 4:00-05/km).
To finish the session we did 4x10secs sprints.

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