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Training Log: andrew_elwood

In the last 7 days:

activity # timemileskm+m
  Running4 3:08:00 20.82(9:02) 33.51(5:37) 795
  Strength & Conditioning1 40:00
  Total5 3:48:00 20.82 33.51 795
averages - rhr:53
«
1:19
0:00
SaSuMoTuWeThFr

Wednesday Jun 3 #

9 AM

Running (Easy Run) 30:16 [3] 6.09 km (4:58 / km) +50m 4:46 / km
ahr:148 max:173 rhr:51 shoes: NB Zante Foam Blue

Tuesday Jun 2 #

9 AM

Running (Warm Up) 13:26 [2] 2.32 km (5:47 / km) +11m 5:39 / km
ahr:157 max:173 shoes: NB Zante Foam Blue

Running (Intervals) 20:00 [5] 4.0 km (5:00 / km) +17m 4:54 / km
ahr:173 max:189 shoes: NB Zante Foam Blue

10 x 1min @ 1500m pace (3:35-40/km) with 1min recovery.

Running (Warm Down) 9:50 [2] 1.9 km (5:11 / km) +10m 5:03 / km
ahr:167 max:177 shoes: NB Zante Foam Blue

Monday Jun 1 #

Strength & Conditioning 40:00 [1]

3 x (15 reverse crunches, 10 split squats each leg, 10 press ups, 1min plank, 1min of burpees, 15 squats, 10 tricep dips, 15 hip abduction with flexion each leg, 4 chin ups)

Sunday May 31 #

3 PM

Running (Easy Run) 35:10 [3] 7.19 km (4:53 / km) +62m 4:41 / km
ahr:159 max:177 rhr:55 shoes: NB Zante Foam Blue

Saturday May 30 #

9 AM

Running (Fell) 1:19:18 [4] 12.01 km (6:36 / km) +645m 5:12 / km
ahr:171 max:185 shoes: Inov-8 X-Talon 212 CL

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