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Attackpoint - performance and training tools for orienteering athletes

Training Log: andrew_elwood

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:10:16 6.18(11:23) 9.94(7:04) 8520 /25c80%
  Running1 8:45 1.39(6:19) 2.23(3:55) 26
  Total2 1:19:01 7.56(10:27) 12.17(6:30) 11120 /25c80%
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Sunday Feb 26 #

Running race (McGrady XC) 8:45 [3] 2.23 km (3:55 / km) +26m 3:42 / km
shoes: Kalenji AT XC Spikes

Good run today at the final McGrady XC race. Came second with a 30 second lead over the person in third however the guy ahead of me was 27 ahead. All in all a i thought i had a good strong race.

Saturday Feb 25 #

12 PM

Orienteering (NICS 1) 1:10:16 [3] *** 9.94 km (7:04 / km) +85m 6:47 / km
spiked:20/25c shoes: Inov8 X-Talon 212

Good run on the firs colour series race of the year in Castle Saunderson. Treated it as training and ended up fourth on the brown. Felt good but lost some time on route choice but not too much.

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