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Training Log: tracidwolfe

In the last 7 days:

activity # timemileskm+m
  Treadmill5 3:30 3.0 4.83
  Total5 3:30 3.0 4.83
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Wednesday Mar 29 #

Treadmill 45 [3]

Took Willow for a walk on the bike trail.

Walked, ran 4 times until I couldn't breathe, got better after the first 20 min of being out there. Walked faster and felt better running.

Don't know how far I went. Started at the studio and went toward Bellville beyond the 10 mile marker and back.

Tuesday Mar 28 #

Treadmill 45 [3]

hike

3.8 10 min
3.5 rest of time

kind of hard today

Monday Mar 27 #

Treadmill 45 [3] 3.0 mi (15 / mi)

Speed

10 min at 4.2. 4.2 is kind of hard. 4.0 is easy.

Friday Mar 24 #

Treadmill 45 [3]

3 miles 45 min

10 3.0-4.0
10 4.5
5 3.5
10 4.5
10 3.0-3.5

I was getting cramped up...hungry (need to find a quick bar or something to snack on before i go down), calves needed stretched, arms ached, stomach cramping from the work yesterday.....can't win.

45 straight running seems impossible now. I could do 30 min before. Grrr.....

Thursday Mar 23 #

Treadmill 30 [3]

various stretching and strength exercises....arms and stomach hurt the next day.

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