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Training Log: tracidwolfe

In the last 7 days:

activity # timemileskm+m
  Treadmill4 1:37 13.7(7) 22.05(4)
  Total4 1:37 13.7(7) 22.05(4)
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Thursday May 25 #

Treadmill 1 [3] 4.0 mi ( / mi)

walk/run 4.5-4.0

feel like a lead weight

Wednesday May 24 #

Treadmill 1:05 [3] 4.0 mi (16 / mi)

16:12 pace

4 miles, 65 minutes

Warm up 5 min 3.0
5 min 3.5
5 min 4.0

Awful! Did 3 sets - 1/2 mile at 5.0 with one minute 3.5 in between

Rest of time I stayed between 3.5-4.1 walking.

Everthing stiff and achy....I'm tr ying ,......

Monday May 22 #

Treadmill 30 [3] 1.7 mi (18 / mi)

Hike 12% 15 min 3.0, 5 min 3.5, 5 min 4.0, 5 min 3.0 flat

4.0 was hard on tired legs

i was sweating and legs felt like lead

Sunday May 21 #

Treadmill 1 [3] 4.0 mi ( / mi)

Mostly run 4.5. 1/2 mile on, 1/2 mile off, etc

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