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Attackpoint - performance and training tools for orienteering athletes

Training Log: tracidwolfe

In the last 7 days:

activity # timemileskm+m
  Cross Fit2 1:00
  Treadmill1 30 2.0(15) 3.22(9)
  Track1 20 1.0(20) 1.61(12)
  Total3 1:50 3.0 4.83
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Wednesday Jul 19 #

Treadmill 30 [3] 2.0 mi (15 / mi)

Jog 4.0, didn't stop

Track 20 [3] 1.0 mi (20 / mi)


With Tryn

.25 brisk walk, .25 jog (Tryn was faster than me), .25 brisk walk, .25 jog

She kept stopping or being goofy

Ran bleacher steps - skip a step X 2
Ran down - every step X 2

Tuesday Jul 18 #

Cross Fit 30 [3]

Arm & Waist Workout & Jumping Squats

Monday Jul 17 #

Cross Fit 30 [3]

Leg Workout - Hips, Ankles, Weight bearing

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