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Training Log: Philipp S.

In the last 7 days:

activity # timemileskm+m
  Laufen7 6:56:33 60.04(6:56) 96.62(4:19) 211
  Athletik1 1:03:52
  Total8 8:00:25 60.04 96.62 211
  [1-5]8 8:00:20
«
2:08
0:00
MoTuWeThFrSaSu

Sunday Nov 29 #

9 AM

Laufen (LongRun) 2:04:15 intensity: (14 @1) + (2:09 @2) + (2:00:33 @3) + (1:19 @4) 30.05 km (4:08 / km) +18m 4:07 / km
ahr:160 max:172 shoes: Brooks Ghost 13

Aufbruch in neue Bereiche, mein erster 30er.

Saturday Nov 28 #

5 PM

Laufen 38:35 intensity: (13 @1) + (19:08 @2) + (19:14 @3) 8.0 km (4:49 / km) +26m 4:45 / km
ahr:147 max:162 shoes: Brooks Ghost 13

Friday Nov 27 #

4 PM

Laufen 1:04:12 intensity: (7 @1) + (5:38 @2) + (53:16 @3) + (5:11 @4) 15.02 km (4:17 / km) +35m 4:14 / km
ahr:161 max:174 shoes: Brooks Ghost 13

7 PM

Athletik 1:03:52 intensity: (14:15 @1) + (14:51 @2) + (34:46 @3)
ahr:120 max:150

Thursday Nov 26 #

5 PM

Laufen 25:03 intensity: (21 @1) + (15:29 @2) + (9:13 @3) 5.01 km (5:00 / km) +7m 4:58 / km
ahr:141 max:158 shoes: Brooks Ghost 13

Wednesday Nov 25 #

5 PM

Laufen 59:36 intensity: (7 @1) + (2:48 @2) + (18:21 @3) + (38:07 @4) + (13 @5) 15.06 km (3:58 / km) +22m 3:56 / km
ahr:168 max:180 shoes: Brooks Ghost 13

Ein wenig zu schnell, aber mit neuen Schuhen läuft es sich auch leuchtet. Zum Cool down noch eine wenig Rad gefahren.

Tuesday Nov 24 #

3 PM

Laufen 38:14 intensity: (16 @1) + (5:10 @2) + (31:48 @3) + (1:00 @4) 8.46 km (4:31 / km) +79m 4:19 / km
ahr:156 max:172

Monday Nov 23 #

5 PM

Laufen 1:06:38 intensity: (5 @0) + (39 @1) + (22:01 @2) + (30:01 @3) + (13:52 @4) 15.03 km (4:26 / km) +25m 4:24 / km
ahr:156 max:175

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