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Attackpoint - performance and training tools for orienteering athletes

Training Log: Philipp S.

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:29:31 29.44(19.7/h) 47.38(31.8/h) 24
  Schwimmen1 55:00 0.87(1:03:13) 1.4(39:17)
  Athletik1 39:00
  Laufen1 30:34 4.35(7:01) 7.0(4:22) 12
  Total4 3:34:05 34.67 55.79 36
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Friday Aug 5 #

5 PM

Cycling (5x 5'/5') 1:29:31 intensity: (2:24 @1) + (33:07 @2) + (42:52 @3) + (10:42 @4) + (26 @5) 47.38 km (31.8 kph) +24m
ahr:152 max:181

Thursday Aug 4 #

7 PM

Athletik 39:00 [1]
ahr:65 max:97

Wednesday Aug 3 #

5 PM

Laufen (Tempodauerlauf) 30:34 intensity: (52 @1) + (2:37 @2) + (5:35 @3) + (9:58 @4) + (11:32 @5) 7.0 km (4:22 / km) +12m 4:20 / km
ahr:171 max:191 shoes: NB 880v10

Tuesday Aug 2 #

5 PM

Schwimmen (Freiwasser ) 55:00 [3] 1.4 km (39:17 / km)

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