Training Log: emilyr
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Dragon boating||1|| 1:17:21|| 3.68||(21:02)|| 5.92||(13:04)|
| ||Strength||1|| 50:00|
| ||Biking||1|| 38:47|| 9.54||(4:04)|| 15.36||(2:31)|
| ||Total||3|| 2:46:08|| 13.22|| 21.28|
Strength 50:00 
Did a barre class at a studio nearby to use up some of my ClassPass credits before I go away for the holidays. So much burning. Those classes are tough! Nice studio though and the instructor was good. It's only a block away, which seems key for a super rainy, dark, early morning class. There were only 4 of us, so we got lots of attention on form. HR wasn't working for some reason.
Biking 38:47  15.36 km (2:31 / km)
Forgot to charge my watch, so no HR data. Power Cycle class at Cyklus with Oscar. I liked the structure of tonight's class. I was feeling fairly strong, especially on the last 4 minute watts challenge.
Dragon boating 1:17:21  5.92 km (13:04 / km)
It’s getting too cold for me, especially as this practice had lots of sitting around as we were doing bench by bench or front/back stuff. I really need some gloves as well. Biking home while wet and cold isn’t super pleasant. We have a break for a couple of weeks. This practice was with the mixed team that also has our coaches, so that was neat. Our boat actually was moving well!
all weeks |