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Training Log: emilyr

In the last 7 days:

activity # timemileskm+m
  Circuit1 45:00
  Pilates1 45:00
  Running1 25:00
  Total3 1:55:00
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0:45
0:00
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Wednesday Dec 7 #

Pilates 45:00 [1]

Booty Pilates. I liked this instructor and think these classes are helpful to get me to work on strengthening and activating my glutes (an ongoing project...). I definitely was feeling challenged. I need to use up my class pass credits before I go away next week.

Tuesday Dec 6 #

Circuit 45:00 [2]
shoes: Asics Cumulus 17

Look, I did another bit of exercise! Went to "It's a HIIT class". Combo of agility and strength stuff. Pretty good and glad I did something. My upper body is back to its usual state of weakness.

Sunday Dec 4 #

Running 25:00 [2]
shoes: Asics Cumulus 17

The sun! I just needed to get out and enjoy the delightful sunshine. The mountains looked pretty from the Sea Wall. A slow and steady run to start.

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