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Training Log: emilyr

In the last 7 days:

activity # timemileskm+m
  Running2 57:30 6.34(9:04) 10.2(5:38) 105
  Total2 57:30 6.34(9:04) 10.2(5:38) 105
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Monday Jan 16 #

Running intervals 27:30 [3] 5.2 km (5:17 / km) +105m 4:48 / km
shoes: Asics Cumulus 17

6x400m around the park. Fortunately it wasn't too icy although our group had one wipe out.

5:37 warm up
400m intervals: 1:40, 1:41, 1:42, 1:39, 1:43, 1:40
200m recovery: 1:17, 1:26, 1:26, 1:36, 1:30
4:29 cool down

Certainly hadn't done intervals in a while, but it felt good to work hard(er).

Raincouver is back...

Saturday Jan 14 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Cumulus 17

Time and distance are approximate as my phone died 12 minutes in... I need to come up with a new solution. New phone, new little Timex watch, or new GPS watch as all are either broken or not functioning at a suitable level for running.

Beautiful morning out!

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