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Training Log: emilyr

In the last 7 days:

activity # timemileskm+m
  Hiking1 4:55:44 12.94(22:51) 20.83(14:12) 796
  Biking3 1:50:08 20.13 32.4
  Kickboxing1 1:00:00
  Strength1 27:00
  Total5 8:12:52 33.08 53.23 796
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4:55
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TuWeThFrSaSuMo

Monday Oct 15 #

Biking 40:02 [3] 15.6 km (2:34 / km)
ahr:155 max:189

Power Cycle class with Shelley. Had to do 2 sets of 3 x 1 minute intervals that were pretty exhausting! Spin classes are definitely a good mental toughness training. Nice to break up the day with some exercise.

Sunday Oct 14 #

Hiking 4:55:44 [1] 20.83 km (14:12 / km) +796m 11:55 / km
shoes: Brooks Cascadia 12

Hike up to Elfin Lakes with Anna, Marco, Jen, and Oscar. It was a beautiful day for it--blue skies and sunny and warmer than expected. Had a nice picnic lunch at the lakes before heading back down. Haven't done this hike in about 6 years I think! The road is definitely a little bit rough for Lola the Corolla, but kind of doable. About 6 hours including lunch.

Friday Oct 12 #

Biking 43:06 [3] 16.8 km (2:34 / km)
ahr:156 max:184

Spin class at Cyklus. Was feeling pretty tired before going there, but glad I went. It was a new instructor. He was pretty good and did a fun race simulation at the end. And afterwards, someone in the changing room commented on how high my watts were!

Thursday Oct 11 #

Kickboxing 1:00:00 [2]

A friend (Marco) asked Oscar and I to go to a beginner muay thai kickboxing class at DCS combat sports. It was pretty fun! My kicking is definitely a lot stronger than my punching and elbow-ing. They only had one instructor for a pretty big class, so I think it would have been helpful to have at least one more person to help out the people who were new.

Tuesday Oct 9 #

Biking 27:00 [3]

Went to a TRX Fusion class at Cyklus. We did 9 minute sets, rotating between the bike and the TRX straps. It was pretty fun and a nice way to break up the work out. Still feeling pretty fatigued from last week's sickness and have some junk in my lungs, but good to get moving again.

Strength 27:00 [1]

Strength portion of the TRX spin work out. Mix of legs, push, pull and core.

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