Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: emilyr

In the last 7 days:

activity # timemileskm+m
  Dragon boating1 1:17:21 3.68(21:02) 5.92(13:04)
  Strength1 50:00
  Biking1 38:47 9.54(4:04) 15.36(2:31)
  Total3 2:46:08 13.22 21.28
«
1:17
0:00
FrSaSuMoTuWeTh

Thursday Dec 13 #

Strength 50:00 [1]

Did a barre class at a studio nearby to use up some of my ClassPass credits before I go away for the holidays. So much burning. Those classes are tough! Nice studio though and the instructor was good. It's only a block away, which seems key for a super rainy, dark, early morning class. There were only 4 of us, so we got lots of attention on form. HR wasn't working for some reason.

Tuesday Dec 11 #

Biking 38:47 [3] 15.36 km (2:31 / km)

Forgot to charge my watch, so no HR data. Power Cycle class at Cyklus with Oscar. I liked the structure of tonight's class. I was feeling fairly strong, especially on the last 4 minute watts challenge.

Saturday Dec 8 #

Dragon boating 1:17:21 [1] 5.92 km (13:04 / km)
ahr:102 max:141

It’s getting too cold for me, especially as this practice had lots of sitting around as we were doing bench by bench or front/back stuff. I really need some gloves as well. Biking home while wet and cold isn’t super pleasant. We have a break for a couple of weeks. This practice was with the mixed team that also has our coaches, so that was neat. Our boat actually was moving well!

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar