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Training Log: emilyr

In the last 7 days:

activity # timemileskm+m
  Strength3 1:18:00
  Warm-up/Cool-down/Stretch2 35:00
  Total3 1:53:00
  [1-5]3 1:28:00
«
0:52
0:00
ThFrSaSuMoTuWe

Monday Dec 11 #

Warm-up/Cool-down/Stretch 5:00 [1]

Warm up video.

Strength 27:00 [2]
ahr:131 max:169

Total body strength video.

Warm-up/Cool-down/Stretch 20:00 [0]

Cool down stretch as well as the 15 minute pilates video from Saturday that I didn't get a chance to do.

Friday Dec 8 #

Warm-up/Cool-down/Stretch 5:00 [1]

Warm up video

Strength 20:00 [2]

Lower body strength, had to modify some things because of my toe but figured something was better than nothing. It felt a bit swollen, but not super painful. Cut out all high impact exercises.

Warm-up/Cool-down/Stretch 5:00 [0]

Cool down stretch

Thursday Dec 7 #

Strength 31:00 [1]

Upper body strength video.

My foot is hurting less and the swelling has gone down, but now it's purple (I'm assuming bruising). So strange. It's still not 100% comfortable though.

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