Training Log: emilyr
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Biking||1|| 5:09:00|| 65.62||(4:43)|| 105.6||(2:56)|| 361|
| ||Hiking||1|| 4:18:06|| 7.29||(35:23)|| 11.74||(21:59)|| 1051|
| ||Run/Walk||1|| 25:02|| 2.36||(10:36)|| 3.8||(6:35)|
| ||Total||3|| 9:52:08|| 75.27||(7:52)|| 121.14||(4:53)|| 1412|
Biking 5:09:00  105.6 km (2:56 / km) +361m 2:53 / km
My friend Anna has recently gotten into biking and has been training to do a 100km ride. She convinced me to keep her company. I definitely have not trained enough for this, but the plan was to take it nice and easy and also to do an almost completely flat route through Richmond. I'm almost over my soreness from the hike on Sunday, so might as well add on something new!
I actually felt surprisingly okay although could have done without the last 20km. My seat started to get fairly uncomfortable. We were very leisurely coming back on the Arbutus Greenway for our final destination-- Rain or Shine ice cream. It also rained for the last 40km, but at least that reduced some of the car traffic.
Run/Walk 25:02  3.8 km (6:35 / km)
None to Run Week 8 Run 2. 2 min jog, 30 seconds walk with Oscar. My quads, glutes, and calves are so, so sore today. Took it very easy, but don't think it made it any worse. Feeling a little dehydrated.
Hiking 4:18:06  11.74 km (21:59 / km) +1051m 15:11 / km
shoes: Brooks Cascadia 12
Flint and Feather and Snowy Dam Mountain hike with Ian. First time doing Flint and Feather, which is an unmarked trail in between BCMC and Grouse. The scramble wasn't too bad, even though the rock was a little wet. Dam Mountain had quite a lot of snow, so we stopped before the top when we found a good snacking rock. Beautiful day out. I can tell I'll be sore tomorrow--I definitely feel out of shape. Lower left leg was a little unhappy near the end of the day.
Went out and played some spike ball and Kubb in the park with friends afterwards. I was bad at both, but so was everyone else, haha.
all weeks |